{"id":60,"date":"2026-05-17T16:39:03","date_gmt":"2026-05-17T16:39:03","guid":{"rendered":"https:\/\/getliftpress.com\/demo\/journal\/"},"modified":"2026-07-28T17:14:14","modified_gmt":"2026-07-28T22:14:14","slug":"journal","status":"publish","type":"page","link":"https:\/\/getliftpress.com\/demo\/journal\/","title":{"rendered":"My Journal"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Fat Loss + Strength Maintenance<\/strong>&nbsp;Phase II<\/h2>\n\n\n<div class=\"fj-grid fj-cols-3\">\n<article class=\"fj-card\" id=\"fj-entry-925\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 37<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Aug 31, 2026<\/time>\n                            <span class=\"fj-mood mood-rest\">\ud83d\udecc<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/phase-ii-week-6-update\/\">Phase II Week 6 Update<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <div class=\"fj-video-wrap\">\n            <iframe src=\"https:\/\/www.youtube.com\/embed\/Gi-Y4ZfyxnA?rel=0&#038;modestbranding=1\"\n                    frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                    allowfullscreen loading=\"lazy\" title=\"Phase II Week 6 Update vlog\"><\/iframe>\n        <\/div>\n    \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">2,031<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">163g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">7h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/phase-ii-week-6-update\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-838\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 35<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Aug 31, 2026<\/time>\n                            <span class=\"fj-mood mood-rest\">\ud83d\udecc<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/w5d7-recovery\/\">W5D7 &#8211; Recovery<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <div class=\"fj-video-wrap\">\n            <iframe src=\"https:\/\/www.youtube.com\/embed\/rkYGXQpTHyo?rel=0&#038;modestbranding=1\"\n                    frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                    allowfullscreen loading=\"lazy\" title=\"W5D7 &#8211; Recovery vlog\"><\/iframe>\n        <\/div>\n    \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">1,640<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">189g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/w5d7-recovery\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-837\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 34<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Aug 29, 2026<\/time>\n                            <span class=\"fj-mood mood-good\">\ud83d\ude0a<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/w5d6-conditioning-core\/\">W5D6 &#8211; Conditioning + Core<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/w5d6-conditioning-core\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">21'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">2,372<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">179.8g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">8h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) return;\n            var emojis = track.children.length;\n            var pages  = Math.ceil(emojis \/ 4);\n            if (!lpEmojiSliderPages[id]) lpEmojiSliderPages[id] = 0;\n            lpEmojiSliderPages[id] = Math.max(0, Math.min(pages - 1, lpEmojiSliderPages[id] + dir));\n            var page = lpEmojiSliderPages[id];\n            track.style.transform = 'translateX(' + (-page * 100) + '%)';\n            var prev = document.getElementById(id + '-prev');\n            var next = document.getElementById(id + '-next');\n            if (prev) { prev.style.background = page > 0        ? 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'#ffffff' : 'rgb(138 144 153 \/ 15%)'; }\n        }\n    }\n    <\/script>\n    <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);overflow:hidden;\">\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-837-prev\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-837',-1)\">&#8249;<\/span>\n        <div style=\"flex:1 1 auto;overflow:hidden;min-width:0;padding:10px 0 12px;\">\n            <div id=\"lp-emoji-slider-837\"\n                 style=\"display:flex;flex-direction:row;flex-wrap:nowrap;transition:transform .3s ease;\">\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Conditioning Circuit \u00b7 11 min\">\ud83d\udd04<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Core \/ Oblique \u00b7 10 min\">\ud83c\udfcb\ufe0f<\/span>\n                            <\/div>\n        <\/div>\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-837-next\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-837',1)\">&#8250;<\/span>\n    <\/div>\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/w5d6-conditioning-core\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-836\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 33<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Aug 28, 2026<\/time>\n                            <span class=\"fj-mood mood-good\">\ud83d\ude0a<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/w5d5-full-body-strength-finisher\/\">W5D5 &#8211; Full-Body Strength + Finisher<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/w5d5-full-body-strength-finisher\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">23'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">2,317<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">121g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">8h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) return;\n            var emojis = track.children.length;\n            var pages  = Math.ceil(emojis \/ 4);\n            if (!lpEmojiSliderPages[id]) lpEmojiSliderPages[id] = 0;\n            lpEmojiSliderPages[id] = Math.max(0, Math.min(pages - 1, lpEmojiSliderPages[id] + dir));\n            var page = lpEmojiSliderPages[id];\n            track.style.transform = 'translateX(' + (-page * 100) + '%)';\n            var prev = document.getElementById(id + '-prev');\n            var next = document.getElementById(id + '-next');\n            if (prev) { prev.style.background = page > 0        ? 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Zone 2 + Light Pump<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/w5d4-zone-2-light-pump\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">48'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">2,056<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">212g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">7h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) return;\n            var emojis = track.children.length;\n            var pages  = Math.ceil(emojis \/ 4);\n            if (!lpEmojiSliderPages[id]) lpEmojiSliderPages[id] = 0;\n            lpEmojiSliderPages[id] = Math.max(0, Math.min(pages - 1, lpEmojiSliderPages[id] + dir));\n            var page = lpEmojiSliderPages[id];\n            track.style.transform = 'translateX(' + (-page * 100) + '%)';\n            var prev = document.getElementById(id + '-prev');\n            var next = document.getElementById(id + '-next');\n            if (prev) { prev.style.background = page > 0        ? 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Legs (heavy)<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/w5d3-legs-heavy\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">46'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">2,513<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">163.5g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">7h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) return;\n            var emojis = track.children.length;\n            var pages  = Math.ceil(emojis \/ 4);\n            if (!lpEmojiSliderPages[id]) lpEmojiSliderPages[id] = 0;\n            lpEmojiSliderPages[id] = Math.max(0, Math.min(pages - 1, lpEmojiSliderPages[id] + dir));\n            var page = lpEmojiSliderPages[id];\n            track.style.transform = 'translateX(' + (-page * 100) + '%)';\n            var prev = document.getElementById(id + '-prev');\n            var next = document.getElementById(id + '-next');\n            if (prev) { prev.style.background = page > 0        ? 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Pull + Oblique Block<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/w5d2-pull-oblique-block\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">56'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">2,272<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">175g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">6.5h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) return;\n            var emojis = track.children.length;\n            var pages  = Math.ceil(emojis \/ 4);\n            if (!lpEmojiSliderPages[id]) lpEmojiSliderPages[id] = 0;\n            lpEmojiSliderPages[id] = Math.max(0, Math.min(pages - 1, lpEmojiSliderPages[id] + dir));\n            var page = lpEmojiSliderPages[id];\n            track.style.transform = 'translateX(' + (-page * 100) + '%)';\n            var prev = document.getElementById(id + '-prev');\n            var next = document.getElementById(id + '-next');\n            if (prev) { prev.style.background = page > 0        ? 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'#ffffff' : 'rgb(138 144 153 \/ 15%)'; }\n        }\n    }\n    <\/script>\n    <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);overflow:hidden;\">\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-833-prev\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-833',-1)\">&#8249;<\/span>\n        <div style=\"flex:1 1 auto;overflow:hidden;min-width:0;padding:10px 0 12px;\">\n            <div id=\"lp-emoji-slider-833\"\n                 style=\"display:flex;flex-direction:row;flex-wrap:nowrap;transition:transform .3s ease;\">\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Tuesday - Pull \u2014 Back \/ Biceps \u00b7 29 min\">\ud83c\udfcb\ufe0f<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Tuesday - Oblique \/ Anti-Rotation Block \u00b7 27 min\">\ud83c\udfcb\ufe0f<\/span>\n                            <\/div>\n        <\/div>\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-833-next\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-833',1)\">&#8250;<\/span>\n    <\/div>\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/w5d2-pull-oblique-block\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-832\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 29<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Aug 24, 2026<\/time>\n                            <span class=\"fj-mood mood-good\">\ud83d\ude0a<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/w5d1-push-hiit\/\">W5D1 &#8211; Push + HIIT<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/w5d1-push-hiit\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">52'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">2,300<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">189.5g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">6.5h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) return;\n            var emojis = track.children.length;\n            var pages  = Math.ceil(emojis \/ 4);\n            if (!lpEmojiSliderPages[id]) lpEmojiSliderPages[id] = 0;\n            lpEmojiSliderPages[id] = Math.max(0, Math.min(pages - 1, lpEmojiSliderPages[id] + dir));\n            var page = lpEmojiSliderPages[id];\n            track.style.transform = 'translateX(' + (-page * 100) + '%)';\n            var prev = document.getElementById(id + '-prev');\n            var next = document.getElementById(id + '-next');\n            if (prev) { prev.style.background = page > 0        ? 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'#ffffff' : 'rgb(138 144 153 \/ 15%)'; }\n        }\n    }\n    <\/script>\n    <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);overflow:hidden;\">\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-832-prev\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-832',-1)\">&#8249;<\/span>\n        <div style=\"flex:1 1 auto;overflow:hidden;min-width:0;padding:10px 0 12px;\">\n            <div id=\"lp-emoji-slider-832\"\n                 style=\"display:flex;flex-direction:row;flex-wrap:nowrap;transition:transform .3s ease;\">\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Monday Push \u2014 Chest \/ Shoulders \/ Triceps \u00b7 28 min\">\ud83c\udfcb\ufe0f<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Monday Core \u00b7 9 min\">\ud83c\udfcb\ufe0f<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"HIIT Ride \u00b7 15 min\">\ud83d\udeb4<\/span>\n                            <\/div>\n        <\/div>\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-832-next\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-832',1)\">&#8250;<\/span>\n    <\/div>\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/w5d1-push-hiit\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-831\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 28<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Aug 23, 2026<\/time>\n                            <span class=\"fj-mood mood-rest\">\ud83d\udecc<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/recovery-3\/\">W4D7 &#8211; Recovery<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/recovery-3\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">8h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/recovery-3\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n<\/div><div class=\"lp-journal-pagination\"><span class=\"lp-page-info\">Page 1 of 4<\/span><a href=\"https:\/\/getliftpress.com\/demo\/wp-json\/wp\/v2\/pages\/60?lp_page=2\" class=\"lp-page-btn\">Older \u2192<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fat Loss + Strength Maintenance Phase I<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/getliftpress.com\/demo\/fat-loss-strength-maintenance-journal\/\">View Phase I Journal<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fat Loss + Strength Maintenance&nbsp;Phase II Fat Loss + Strength Maintenance Phase 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