{"id":60,"date":"2026-05-17T16:39:03","date_gmt":"2026-05-17T16:39:03","guid":{"rendered":"https:\/\/getliftpress.com\/demo\/journal\/"},"modified":"2026-06-17T15:21:22","modified_gmt":"2026-06-17T15:21:22","slug":"journal","status":"publish","type":"page","link":"https:\/\/getliftpress.com\/demo\/journal\/","title":{"rendered":"My Journal"},"content":{"rendered":"<div class=\"fj-grid fj-cols-3\">\n<article class=\"fj-card\" id=\"fj-entry-535\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 54<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Jul 3, 2026<\/time>\n                            <span class=\"fj-mood mood-good\">\ud83d\ude0a<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/arms-and-conditioning-8\/\">Arms and Conditioning 8<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/arms-and-conditioning-8\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">47'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">784<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">103g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">5h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc63<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">1,200<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">steps<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) return;\n            var emojis = track.children.length;\n            var pages  = Math.ceil(emojis \/ 4);\n            if (!lpEmojiSliderPages[id]) lpEmojiSliderPages[id] = 0;\n            lpEmojiSliderPages[id] = Math.max(0, Math.min(pages - 1, lpEmojiSliderPages[id] + dir));\n            var page = lpEmojiSliderPages[id];\n            track.style.transform = 'translateX(' + (-page * 100) + '%)';\n            var prev = document.getElementById(id + '-prev');\n            var next = document.getElementById(id + '-next');\n            if (prev) { prev.style.background = page > 0        ? '#A71930' : 'rgb(224 227 232 \/ 50%)'; prev.style.color = page > 0        ? '#ffffff' : 'rgb(138 144 153 \/ 15%)'; }\n            if (next) { next.style.background = page < pages - 1 ? '#A71930' : 'rgb(224 227 232 \/ 50%)'; next.style.color = page < pages - 1 ? '#ffffff' : 'rgb(138 144 153 \/ 15%)'; }\n        }\n    }\n    <\/script>\n    <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);overflow:hidden;\">\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-535-prev\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-535',-1)\">&#8249;<\/span>\n        <div style=\"flex:1 1 auto;overflow:hidden;min-width:0;padding:10px 0 12px;\">\n            <div id=\"lp-emoji-slider-535\"\n                 style=\"display:flex;flex-direction:row;flex-wrap:nowrap;transition:transform .3s ease;\">\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Morning Workout \u00b7 26 min\">\ud83c\udfcb\ufe0f<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Morning Circuit \u00b7 21 min\">\ud83d\udd04<\/span>\n                            <\/div>\n        <\/div>\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-535-next\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-535',1)\">&#8250;<\/span>\n    <\/div>\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/arms-and-conditioning-8\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-533\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 53<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Jul 2, 2026<\/time>\n                            <span class=\"fj-mood mood-mid\">\ud83d\ude10<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/shoulders-and-zone-ii-8\/\">Shoulders and Zone II 8<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/shoulders-and-zone-ii-8\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">110'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">1,724<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">188.1g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">6h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc63<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">6,150<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">steps<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) return;\n            var emojis = track.children.length;\n            var pages  = Math.ceil(emojis \/ 4);\n            if (!lpEmojiSliderPages[id]) lpEmojiSliderPages[id] = 0;\n            lpEmojiSliderPages[id] = Math.max(0, Math.min(pages - 1, lpEmojiSliderPages[id] + dir));\n            var page = lpEmojiSliderPages[id];\n            track.style.transform = 'translateX(' + (-page * 100) + '%)';\n            var prev = document.getElementById(id + '-prev');\n            var next = document.getElementById(id + '-next');\n            if (prev) { prev.style.background = page > 0        ? '#A71930' : 'rgb(224 227 232 \/ 50%)'; prev.style.color = page > 0        ? '#ffffff' : 'rgb(138 144 153 \/ 15%)'; }\n            if (next) { next.style.background = page < pages - 1 ? '#A71930' : 'rgb(224 227 232 \/ 50%)'; next.style.color = page < pages - 1 ? '#ffffff' : 'rgb(138 144 153 \/ 15%)'; }\n        }\n    }\n    <\/script>\n    <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);overflow:hidden;\">\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-533-prev\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-533',-1)\">&#8249;<\/span>\n        <div style=\"flex:1 1 auto;overflow:hidden;min-width:0;padding:10px 0 12px;\">\n            <div id=\"lp-emoji-slider-533\"\n                 style=\"display:flex;flex-direction:row;flex-wrap:nowrap;transition:transform .3s ease;\">\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Morning Workout \u00b7 40 min\">\ud83c\udfcb\ufe0f<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Core circuit \u00b7 10 min\">\ud83d\udd04<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Zone II \u00b7 60 min\">\ud83d\udeb4<\/span>\n                            <\/div>\n        <\/div>\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-533-next\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-533',1)\">&#8250;<\/span>\n    <\/div>\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/shoulders-and-zone-ii-8\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-531\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 52<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Jul 1, 2026<\/time>\n                            <span class=\"fj-mood mood-good\">\ud83d\ude0a<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/legs-and-mobility-8\/\">Legs and Mobility 8<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/legs-and-mobility-8\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">52'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">1,482<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">201.4g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">4.5h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc63<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">3,667<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">steps<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) return;\n            var emojis = track.children.length;\n            var pages  = Math.ceil(emojis \/ 4);\n            if (!lpEmojiSliderPages[id]) lpEmojiSliderPages[id] = 0;\n            lpEmojiSliderPages[id] = Math.max(0, Math.min(pages - 1, lpEmojiSliderPages[id] + dir));\n            var page = lpEmojiSliderPages[id];\n            track.style.transform = 'translateX(' + (-page * 100) + '%)';\n            var prev = document.getElementById(id + '-prev');\n            var next = document.getElementById(id + '-next');\n            if (prev) { prev.style.background = page 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'#ffffff' : 'rgb(138 144 153 \/ 15%)'; }\n        }\n    }\n    <\/script>\n    <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);overflow:hidden;\">\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-531-prev\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-531',-1)\">&#8249;<\/span>\n        <div style=\"flex:1 1 auto;overflow:hidden;min-width:0;padding:10px 0 12px;\">\n            <div id=\"lp-emoji-slider-531\"\n                 style=\"display:flex;flex-direction:row;flex-wrap:nowrap;transition:transform .3s ease;\">\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Afternoon workout \u00b7 42 min\">\ud83c\udfcb\ufe0f<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Post workout stretch \u00b7 10 min\">\ud83e\uddd8<\/span>\n                            <\/div>\n        <\/div>\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-531-next\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-531',1)\">&#8250;<\/span>\n    <\/div>\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/legs-and-mobility-8\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-528\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 51<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Jun 30, 2026<\/time>\n                            <span class=\"fj-mood mood-mid\">\ud83d\ude10<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/back-and-biceps-8\/\">Back and Biceps 8<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/back-and-biceps-8\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">100'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">1,274<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">122.6g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">5h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc63<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">10,409<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">steps<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) return;\n            var emojis = track.children.length;\n            var pages  = Math.ceil(emojis \/ 4);\n            if (!lpEmojiSliderPages[id]) lpEmojiSliderPages[id] = 0;\n            lpEmojiSliderPages[id] = Math.max(0, Math.min(pages - 1, lpEmojiSliderPages[id] + dir));\n            var page = lpEmojiSliderPages[id];\n            track.style.transform = 'translateX(' + (-page * 100) + '%)';\n            var prev = document.getElementById(id + '-prev');\n            var next = document.getElementById(id + '-next');\n            if (prev) { prev.style.background = page > 0        ? 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'#ffffff' : 'rgb(138 144 153 \/ 15%)'; }\n        }\n    }\n    <\/script>\n    <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);overflow:hidden;\">\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-528-prev\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-528',-1)\">&#8249;<\/span>\n        <div style=\"flex:1 1 auto;overflow:hidden;min-width:0;padding:10px 0 12px;\">\n            <div id=\"lp-emoji-slider-528\"\n                 style=\"display:flex;flex-direction:row;flex-wrap:nowrap;transition:transform .3s ease;\">\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Afternoon Workout \u00b7 39 min\">\ud83c\udfcb\ufe0f<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Short core circuit \u00b7 16 min\">\ud83d\udd04<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Tucker walk \u00b7 2.34 miles \u00b7 45 min\">\ud83d\udc15<\/span>\n                            <\/div>\n        <\/div>\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-528-next\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-528',1)\">&#8250;<\/span>\n    <\/div>\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/back-and-biceps-8\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-524\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 50<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Jun 29, 2026<\/time>\n                            <span class=\"fj-mood mood-good\">\ud83d\ude0a<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/chest-tris-and-hiit-8\/\">Chest + Tris and HIIT 8<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <div class=\"fj-video-wrap\">\n            <iframe src=\"https:\/\/www.youtube.com\/embed\/tFG7RChzhkw?rel=0&#038;modestbranding=1\"\n                    frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                    allowfullscreen loading=\"lazy\" title=\"Chest + Tris and HIIT 8 vlog\"><\/iframe>\n        <\/div>\n    \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">125'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">1,312<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">161.1g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">7h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc63<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">12,459<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">steps<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) return;\n            var emojis = track.children.length;\n            var pages  = Math.ceil(emojis \/ 4);\n            if (!lpEmojiSliderPages[id]) lpEmojiSliderPages[id] = 0;\n            lpEmojiSliderPages[id] = Math.max(0, Math.min(pages - 1, lpEmojiSliderPages[id] + dir));\n            var page = lpEmojiSliderPages[id];\n            track.style.transform = 'translateX(' + (-page * 100) + '%)';\n            var prev = document.getElementById(id + '-prev');\n            var next = document.getElementById(id + '-next');\n            if (prev) { prev.style.background = page > 0        ? 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'#ffffff' : 'rgb(138 144 153 \/ 15%)'; }\n        }\n    }\n    <\/script>\n    <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);overflow:hidden;\">\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-524-prev\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-524',-1)\">&#8249;<\/span>\n        <div style=\"flex:1 1 auto;overflow:hidden;min-width:0;padding:10px 0 12px;\">\n            <div id=\"lp-emoji-slider-524\"\n                 style=\"display:flex;flex-direction:row;flex-wrap:nowrap;transition:transform .3s ease;\">\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Morning Workout \u00b7 45 min\">\ud83c\udfcb\ufe0f<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Afternoon Circuit \u00b7 12 min\">\ud83d\udd04<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"HIIT Ride \u00b7 30 min\">\ud83d\udeb4<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Tucker \u00b7 1.97 miles \u00b7 38 min\">\ud83d\udc15<\/span>\n                            <\/div>\n        <\/div>\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-524-next\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-524',1)\">&#8250;<\/span>\n    <\/div>\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/chest-tris-and-hiit-8\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-521\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 49<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Jun 28, 2026<\/time>\n                            <span class=\"fj-mood mood-rest\">\ud83d\udecc<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/rest-day-7\/\">Rest Day 7<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/rest-day-7\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">106'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">1,269<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">110.6g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">8h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc63<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">13,553<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">steps<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) return;\n            var emojis = track.children.length;\n            var pages  = Math.ceil(emojis \/ 4);\n            if (!lpEmojiSliderPages[id]) lpEmojiSliderPages[id] = 0;\n            lpEmojiSliderPages[id] = Math.max(0, Math.min(pages - 1, lpEmojiSliderPages[id] + dir));\n            var page = lpEmojiSliderPages[id];\n            track.style.transform = 'translateX(' + (-page * 100) + '%)';\n            var prev = document.getElementById(id + '-prev');\n            var next = document.getElementById(id + '-next');\n            if (prev) { prev.style.background = page > 0        ? '#A71930' : 'rgb(224 227 232 \/ 50%)'; prev.style.color = page > 0        ? '#ffffff' : 'rgb(138 144 153 \/ 15%)'; }\n            if (next) { next.style.background = page < pages - 1 ? '#A71930' : 'rgb(224 227 232 \/ 50%)'; next.style.color = page < pages - 1 ? '#ffffff' : 'rgb(138 144 153 \/ 15%)'; }\n        }\n    }\n    <\/script>\n    <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);overflow:hidden;\">\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-521-prev\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-521',-1)\">&#8249;<\/span>\n        <div style=\"flex:1 1 auto;overflow:hidden;min-width:0;padding:10px 0 12px;\">\n            <div id=\"lp-emoji-slider-521\"\n                 style=\"display:flex;flex-direction:row;flex-wrap:nowrap;transition:transform .3s ease;\">\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Tucker Walk \u00b7 3.36 miles \u00b7 62 min\">\ud83d\udc15<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Paisley Walk \u00b7 0.88 miles \u00b7 44 min\">\ud83d\udc15<\/span>\n                            <\/div>\n        <\/div>\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-521-next\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-521',1)\">&#8250;<\/span>\n    <\/div>\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/rest-day-7\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-519\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 48<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Jun 27, 2026<\/time>\n                            <span class=\"fj-mood mood-tired\">\ud83d\ude34<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/lower-body-conditioning-and-core-7\/\">Lower Body Conditioning and Core 7<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/lower-body-conditioning-and-core-7\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">71'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">2,542<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">151.1g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">9.25h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc63<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">3,586<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">steps<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) return;\n            var emojis = track.children.length;\n            var pages  = Math.ceil(emojis \/ 4);\n            if (!lpEmojiSliderPages[id]) lpEmojiSliderPages[id] = 0;\n            lpEmojiSliderPages[id] = Math.max(0, Math.min(pages - 1, lpEmojiSliderPages[id] + dir));\n            var page = lpEmojiSliderPages[id];\n            track.style.transform = 'translateX(' + (-page * 100) + '%)';\n            var prev = document.getElementById(id + '-prev');\n            var next = document.getElementById(id + '-next');\n            if (prev) { prev.style.background = page > 0        ? 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                       title=\"Midday Core \u00b7 10 min\">\ud83d\udd04<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Morning Circuit \u00b7 31 min\">\ud83d\udd04<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"30 just ride \u00b7 30 min\">\ud83d\udeb4<\/span>\n                            <\/div>\n        <\/div>\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-519-next\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-519',1)\">&#8250;<\/span>\n    <\/div>\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/lower-body-conditioning-and-core-7\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-515\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 47<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Jun 26, 2026<\/time>\n                            <span class=\"fj-mood mood-fire\">\ud83d\udd25<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/arms-and-conditioning-7\/\">Arms and Conditioning 7<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/arms-and-conditioning-7\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">83'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">2,153<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">213.4g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">7.5h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc63<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">7,130<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">steps<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) return;\n            var emojis = track.children.length;\n            var pages  = Math.ceil(emojis \/ 4);\n            if (!lpEmojiSliderPages[id]) lpEmojiSliderPages[id] = 0;\n            lpEmojiSliderPages[id] = Math.max(0, Math.min(pages - 1, lpEmojiSliderPages[id] + dir));\n            var page = lpEmojiSliderPages[id];\n            track.style.transform = 'translateX(' + (-page * 100) + '%)';\n            var prev = document.getElementById(id + '-prev');\n            var next = document.getElementById(id + '-next');\n            if (prev) { prev.style.background = page 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autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                    allowfullscreen loading=\"lazy\" title=\"Shoulders and Zone II 7 vlog\"><\/iframe>\n        <\/div>\n    \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">115'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">1,966<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">166g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">6h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc63<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">5,732<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">steps<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) return;\n            var emojis = track.children.length;\n            var pages  = Math.ceil(emojis \/ 4);\n            if (!lpEmojiSliderPages[id]) lpEmojiSliderPages[id] = 0;\n            lpEmojiSliderPages[id] = Math.max(0, Math.min(pages - 1, lpEmojiSliderPages[id] + dir));\n            var page = lpEmojiSliderPages[id];\n            track.style.transform = 'translateX(' + (-page * 100) + '%)';\n            var prev = document.getElementById(id + '-prev');\n            var next = document.getElementById(id + '-next');\n            if (prev) { prev.style.background = page > 0        ? 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                       title=\"Morning Workout \u00b7 50 min\">\ud83c\udfcb\ufe0f<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Core circuit \u00b7 10 min\">\ud83d\udd04<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Zone II \u00b7 55 min\">\ud83d\udeb4<\/span>\n                            <\/div>\n        <\/div>\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-511-next\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-511',1)\">&#8250;<\/span>\n    <\/div>\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/shoulders-and-zone-ii-7\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n<\/div><div class=\"lp-journal-pagination\"><span class=\"lp-page-info\">Page 1 of 6<\/span><a href=\"https:\/\/getliftpress.com\/demo\/wp-json\/wp\/v2\/pages\/60?lp_page=2\" class=\"lp-page-btn\">Older \u2192<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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