{"id":64,"date":"2026-05-17T16:39:03","date_gmt":"2026-05-17T16:39:03","guid":{"rendered":"https:\/\/getliftpress.com\/demo\/history\/"},"modified":"2026-05-17T16:39:03","modified_gmt":"2026-05-17T16:39:03","slug":"history","status":"publish","type":"page","link":"https:\/\/getliftpress.com\/demo\/history\/","title":{"rendered":"History"},"content":{"rendered":"<div class=\"lp-history-wrap\">\n\n    <!-- STATS STRIP -->\n    <div class=\"lp-history-stats\">\n        <div class=\"lp-hs-item\">\n            <span class=\"lp-hs-val\">74<\/span>\n            <span class=\"lp-hs-lbl\">Sessions<\/span>\n        <\/div>\n        <div class=\"lp-hs-item\">\n            <span class=\"lp-hs-val\">568<\/span>\n            <span class=\"lp-hs-lbl\">Total Sets<\/span>\n        <\/div>\n        <div class=\"lp-hs-item\">\n            <span class=\"lp-hs-val\">39,666<\/span>\n            <span class=\"lp-hs-lbl\">Cals Burned<\/span>\n        <\/div>\n        <div class=\"lp-hs-item\">\n            <span class=\"lp-hs-val\">107<\/span>\n            <span class=\"lp-hs-lbl\">Exercises<\/span>\n        <\/div>\n                <div class=\"lp-hs-item\">\n            <span class=\"lp-hs-val\">2 months<\/span>\n            <span class=\"lp-hs-lbl\">Tracking<\/span>\n        <\/div>\n            <\/div>\n\n    <!-- TABS -->\n    <div class=\"lp-history-tabs\">\n        <button class=\"lp-tab active\" data-tab=\"log\">\ud83d\udccb Workout Log<\/button>\n        <button class=\"lp-tab \" data-tab=\"records\">\ud83c\udfc6 Exercise Library<\/button>\n    <\/div>\n\n    <!-- LOG TAB -->\n    <div class=\"lp-tab-pane active\" id=\"lp-tab-log\">\n                                    <div class=\"lp-session-card\">\n                    <div class=\"lp-session-head\">\n                        <div class=\"lp-session-left\">\n                                                            <span class=\"lp-day-micro\">DAY 54<\/span>\n                                                        <span class=\"lp-session-date\">July 3, 2026<\/span>\n                                                            <span class=\"lp-session-cat\">Strength<\/span>\n                                                    <\/div>\n                        <div class=\"lp-session-right\">\n                                                            <span class=\"lp-session-cals\">\ud83d\udd25 ~295 kcal<\/span>\n                                                                                        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/arms-and-conditioning-8\/\" class=\"lp-session-link\">View Entry \u2192<\/a>\n                                                    <\/div>\n                    <\/div>\n                    <table class=\"lp-session-table\">\n                        <thead>\n                            <tr><th>Exercise<\/th><th>Sets<\/th><th>Reps<\/th><th>Weight<\/th><th>Muscles<\/th><\/tr>\n                        <\/thead>\n                        <tbody>\n                                                        <tr>\n                                <td class=\"lp-ex-name-cell\">Barbell Curl<\/td>\n                                <td>4<\/td>\n                                <td>10\/10\/10\/10<\/td>\n                                <td>95\/95\/95\/95<\/td>\n                                <td class=\"lp-muscles-cell\">Biceps<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td class=\"lp-ex-name-cell\">Dumbbell Preacher Curl<\/td>\n                                <td>3<\/td>\n                                <td>12\/12\/12<\/td>\n                                <td>25\/25\/25<\/td>\n                                <td class=\"lp-muscles-cell\">Biceps<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td class=\"lp-ex-name-cell\">Rope Hammer Curl<\/td>\n                                <td>3<\/td>\n                                <td>15\/15\/15<\/td>\n                                <td>50\/50\/50<\/td>\n                                <td class=\"lp-muscles-cell\">Biceps, Brachialis<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td class=\"lp-ex-name-cell\">Skull Crusher<\/td>\n                                <td>4<\/td>\n                                <td>10\/10\/10\/10<\/td>\n                                <td>95\/95\/95\/95<\/td>\n                                <td class=\"lp-muscles-cell\">Triceps<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td class=\"lp-ex-name-cell\">Tricep Pushdown With Bar<\/td>\n                                <td>3<\/td>\n                                <td>20\/20\/20<\/td>\n                                <td>50\/50\/50<\/td>\n                                <td class=\"lp-muscles-cell\">Triceps<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td class=\"lp-ex-name-cell\">Bench Dip<\/td>\n                                <td>1<\/td>\n                                <td>60<\/td>\n                                <td>\u2014<\/td>\n                                <td class=\"lp-muscles-cell\">Triceps, Chest<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td class=\"lp-ex-name-cell\">Push-Up<\/td>\n                                <td>6<\/td>\n                                <td>20\/20\/20\/20\/20\/20<\/td>\n                                <td>\u2014<\/td>\n                                <td class=\"lp-muscles-cell\">Chest, Triceps, Core<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td class=\"lp-ex-name-cell\">Dumbbell Swing<\/td>\n                                <td>6<\/td>\n                                <td>20\/20\/20\/20\/20\/20<\/td>\n                                <td>20\/20\/20\/20\/20\/20<\/td>\n                                <td class=\"lp-muscles-cell\">Hamstrings, Glutes, Shoulders<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td class=\"lp-ex-name-cell\">Mountain Climbers<\/td>\n                                <td>6<\/td>\n                                <td>50\/50\/50\/50\/50\/50<\/td>\n                                <td>\u2014<\/td>\n                                <td class=\"lp-muscles-cell\">Core, Shoulders<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td class=\"lp-ex-name-cell\">Body Weight Lunge<\/td>\n                                <td>6<\/td>\n                                <td>20\/20\/20\/20\/20\/20<\/td>\n                                <td>\u2014<\/td>\n                                <td class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td class=\"lp-ex-name-cell\">Resistance Band Slams<\/td>\n                                <td>6<\/td>\n                                <td>20\/20\/20\/20\/20\/20<\/td>\n                                <td>\u2014<\/td>\n                                <td class=\"lp-muscles-cell\">Shoulders, Lats, Core<\/td>\n                            <\/tr>\n                                                    <\/tbody>\n                    <\/table>\n                <\/div>\n                            <div class=\"lp-session-card\">\n                    <div class=\"lp-session-head\">\n                        <div class=\"lp-session-left\">\n                                                            <span class=\"lp-day-micro\">DAY 53<\/span>\n                                                        <span class=\"lp-session-date\">July 2, 2026<\/span>\n                                                            <span class=\"lp-session-cat\">Strength<\/span>\n                                                    <\/div>\n                        <div class=\"lp-session-right\">\n                                                            <span class=\"lp-session-cals\">\ud83d\udd25 ~300 kcal<\/span>\n                                                                                        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/shoulders-and-zone-ii-8\/\" class=\"lp-session-link\">View Entry \u2192<\/a>\n                                                    <\/div>\n                    <\/div>\n                    <table class=\"lp-session-table\">\n                        <thead>\n                            <tr><th>Exercise<\/th><th>Sets<\/th><th>Reps<\/th><th>Weight<\/th><th>Muscles<\/th><\/tr>\n                        <\/thead>\n                        <tbody>\n                                                        <tr>\n                                <td class=\"lp-ex-name-cell\">Seated Dumbbell Shoulder Press<\/td>\n                                <td>4<\/td>\n                                <td>8\/8\/8\/8<\/td>\n                                <td>50\/50\/50\/50<\/td>\n                                <td class=\"lp-muscles-cell\">Shoulders<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td class=\"lp-ex-name-cell\">Overhead Press<\/td>\n                                <td>4<\/td>\n                                <td>10\/10\/10\/10<\/td>\n                                <td>95\/95\/95\/95<\/td>\n                                <td class=\"lp-muscles-cell\">Shoulders, Triceps<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td class=\"lp-ex-name-cell\">Dumbbell Lateral Raise<\/td>\n                                <td>4<\/td>\n                                <td>15\/15\/15\/15<\/td>\n                                <td>25\/25\/25\/25<\/td>\n                                <td class=\"lp-muscles-cell\">Side Delts<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td class=\"lp-ex-name-cell\">Bent Over Rear Delt Fly<\/td>\n                                <td>4<\/td>\n                                <td>15\/15\/15\/15<\/td>\n                                <td>35\/35\/35\/35<\/td>\n                                <td class=\"lp-muscles-cell\">Rear Deltoid, Rhomboids<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td class=\"lp-ex-name-cell\">Dumbbell Front Raise<\/td>\n                                <td>3<\/td>\n                                <td>15\/15\/15<\/td>\n                                <td>25\/25\/25<\/td>\n                                <td class=\"lp-muscles-cell\">Front Delts<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td class=\"lp-ex-name-cell\">Barbell Shrug<\/td>\n                                <td>4<\/td>\n                                <td>15\/15\/20\/15<\/td>\n                                <td>185\/185\/185\/185<\/td>\n                                <td class=\"lp-muscles-cell\">Traps<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td class=\"lp-ex-name-cell\">Bicycle Crunch<\/td>\n                                <td>3<\/td>\n                                <td>50\/50\/50<\/td>\n                                <td>\u2014<\/td>\n                                <td class=\"lp-muscles-cell\">Abs, Obliques<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td class=\"lp-ex-name-cell\">Mountain Climbers<\/td>\n                                <td>3<\/td>\n                                <td>50\/50\/50<\/td>\n                                <td>\u2014<\/td>\n                                <td class=\"lp-muscles-cell\">Core, Shoulders<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td class=\"lp-ex-name-cell\">Plank<\/td>\n                                <td>3<\/td>\n                                <td>\u2014<\/td>\n                                <td>15\/15\/15<\/td>\n                                <td class=\"lp-muscles-cell\">Core<\/td>\n                            <\/tr>\n                                                    <\/tbody>\n                    <\/table>\n                <\/div>\n                        <\/div>\n\n    <!-- RECORDS \/ LIBRARY TAB -->\n    <div class=\"lp-tab-pane \" id=\"lp-tab-records\">\n                    <table class=\"lp-records-table\">\n                <thead>\n                    <tr><th>Exercise<\/th><th>Category<\/th><th>Muscles<\/th><th>Sessions<\/th><th>Total Sets<\/th><th>Cals Burned<\/th><th>Last Done<\/th><\/tr>\n                <\/thead>\n                <tbody>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Tricep Pushdown With Bar<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Triceps<\/td>\n                        <td>7<\/td>\n                        <td>0<\/td>\n                        <td>151<\/td>\n                        <td>Jul 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Dumbbell Preacher Curl<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Biceps<\/td>\n                        <td>7<\/td>\n                        <td>0<\/td>\n                        <td>151<\/td>\n                        <td>Jul 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Push-Up<\/td>\n                        <td><span class=\"lp-cat-pill\">Conditioning Cycle<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Chest, Triceps, Core<\/td>\n                        <td>10<\/td>\n                        <td>0<\/td>\n                        <td>191<\/td>\n                        <td>Jul 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Resistance Band Slams<\/td>\n                        <td><span class=\"lp-cat-pill\">Conditioning Circuit<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Shoulders, Lats, Core<\/td>\n                        <td>3<\/td>\n                        <td>0<\/td>\n                        <td>114<\/td>\n                        <td>Jul 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Mountain Climbers<\/td>\n                        <td><span class=\"lp-cat-pill\">Core Circuit<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Core, Shoulders<\/td>\n                        <td>15<\/td>\n                        <td>0<\/td>\n                        <td>665<\/td>\n                        <td>Jul 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Barbell Curl<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Biceps<\/td>\n                        <td>14<\/td>\n                        <td>0<\/td>\n                        <td>316<\/td>\n                        <td>Jul 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Rope Hammer Curl<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Biceps, Brachialis<\/td>\n                        <td>2<\/td>\n                        <td>0<\/td>\n                        <td>39<\/td>\n                        <td>Jul 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Skull Crusher<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Triceps<\/td>\n                        <td>9<\/td>\n                        <td>0<\/td>\n                        <td>225<\/td>\n                        <td>Jul 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Dumbbell Swing<\/td>\n                        <td><span class=\"lp-cat-pill\">Morning Circuit<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Hamstrings, Glutes, Shoulders<\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>50<\/td>\n                        <td>Jul 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Bench Dip<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Triceps, Chest<\/td>\n                        <td>7<\/td>\n                        <td>0<\/td>\n                        <td>177<\/td>\n                        <td>Jul 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Body Weight Lunge<\/td>\n                        <td><span class=\"lp-cat-pill\">Conditioning Cycle<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td>25<\/td>\n                        <td>0<\/td>\n                        <td>711<\/td>\n                        <td>Jul 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Plank<\/td>\n                        <td><span class=\"lp-cat-pill\">Core Circuit<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Core<\/td>\n                        <td>21<\/td>\n                        <td>0<\/td>\n                        <td>442<\/td>\n                        <td>Jul 2, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Bent Over Rear Delt Fly<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Rear Deltoid, Rhomboids<\/td>\n                        <td>7<\/td>\n                        <td>0<\/td>\n                        <td>266<\/td>\n                        <td>Jul 2, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Dumbbell Front Raise<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Front Delts<\/td>\n                        <td>7<\/td>\n                        <td>0<\/td>\n                        <td>174<\/td>\n                        <td>Jul 2, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Dumbbell Lateral Raise<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Side Delts<\/td>\n                        <td>8<\/td>\n                        <td>0<\/td>\n                        <td>197<\/td>\n                        <td>Jul 2, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Overhead Press<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Shoulders, Triceps<\/td>\n                        <td>9<\/td>\n                        <td>0<\/td>\n                        <td>362<\/td>\n                        <td>Jul 2, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Bicycle Crunch<\/td>\n                        <td><span class=\"lp-cat-pill\">Core Circuit<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Abs, Obliques<\/td>\n                        <td>9<\/td>\n                        <td>0<\/td>\n                        <td>242<\/td>\n                        <td>Jul 2, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Zone II<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>3<\/td>\n                        <td>0<\/td>\n                        <td>1,208<\/td>\n                        <td>Jul 2, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Barbell Shrug<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Traps<\/td>\n                        <td>8<\/td>\n                        <td>0<\/td>\n                        <td>264<\/td>\n                        <td>Jul 2, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Seated Dumbbell Shoulder Press<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Shoulders<\/td>\n                        <td>3<\/td>\n                        <td>0<\/td>\n                        <td>121<\/td>\n                        <td>Jul 2, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Bulgarian Split Squat<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td>7<\/td>\n                        <td>0<\/td>\n                        <td>335<\/td>\n                        <td>Jul 1, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Leg Extension<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Quads<\/td>\n                        <td>6<\/td>\n                        <td>0<\/td>\n                        <td>200<\/td>\n                        <td>Jul 1, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Lying Leg Curl<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Hamstrings<\/td>\n                        <td>7<\/td>\n                        <td>0<\/td>\n                        <td>229<\/td>\n                        <td>Jul 1, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Back Squat<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Quads, Glutes, Hamstrings<\/td>\n                        <td>9<\/td>\n                        <td>0<\/td>\n                        <td>410<\/td>\n                        <td>Jul 1, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Romanian Deadlift<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Hamstrings, Glutes<\/td>\n                        <td>9<\/td>\n                        <td>0<\/td>\n                        <td>407<\/td>\n                        <td>Jul 1, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Barbell Rear Delt Row<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Rear Delts, Upper Back<\/td>\n                        <td>10<\/td>\n                        <td>0<\/td>\n                        <td>288<\/td>\n                        <td>Jun 30, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Assisted Pull-Up<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Lats, Biceps<\/td>\n                        <td>8<\/td>\n                        <td>0<\/td>\n                        <td>224<\/td>\n                        <td>Jun 30, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Hammer Curl<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Biceps, Brachialis<\/td>\n                        <td>17<\/td>\n                        <td>0<\/td>\n                        <td>371<\/td>\n                        <td>Jun 30, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Deadlift<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Full Body, Lower Back<\/td>\n                        <td>12<\/td>\n                        <td>0<\/td>\n                        <td>538<\/td>\n                        <td>Jun 30, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">EZ Curl<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Biceps<\/td>\n                        <td>7<\/td>\n                        <td>0<\/td>\n                        <td>138<\/td>\n                        <td>Jun 30, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Reverse Crunch<\/td>\n                        <td><span class=\"lp-cat-pill\">Core<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Lower Abs, Hip Flexors<\/td>\n                        <td>7<\/td>\n                        <td>0<\/td>\n                        <td>191<\/td>\n                        <td>Jun 30, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Tucker Walk<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>13<\/td>\n                        <td>0<\/td>\n                        <td>4,927<\/td>\n                        <td>Jun 30, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Straight Arm Lat Pulldown<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Lats, Core<\/td>\n                        <td>7<\/td>\n                        <td>0<\/td>\n                        <td>180<\/td>\n                        <td>Jun 30, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Side Plank<\/td>\n                        <td><span class=\"lp-cat-pill\">Core<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Obliques, Core<\/td>\n                        <td>10<\/td>\n                        <td>0<\/td>\n                        <td>236<\/td>\n                        <td>Jun 30, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Kneeling Ab Wheel Roll-Out<\/td>\n                        <td><span class=\"lp-cat-pill\">Core<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Abs, Core<\/td>\n                        <td>9<\/td>\n                        <td>0<\/td>\n                        <td>265<\/td>\n                        <td>Jun 30, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Bar Dip<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Chest, Triceps<\/td>\n                        <td>8<\/td>\n                        <td>0<\/td>\n                        <td>310<\/td>\n                        <td>Jun 29, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Tucker<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>13<\/td>\n                        <td>0<\/td>\n                        <td>3,630<\/td>\n                        <td>Jun 29, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Incline Dumbbell Press<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Upper Chest, Triceps<\/td>\n                        <td>6<\/td>\n                        <td>0<\/td>\n                        <td>269<\/td>\n                        <td>Jun 29, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">HIIT Ride<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>6<\/td>\n                        <td>0<\/td>\n                        <td>1,651<\/td>\n                        <td>Jun 29, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Tricep Pushdown With Rope<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Triceps<\/td>\n                        <td>10<\/td>\n                        <td>0<\/td>\n                        <td>274<\/td>\n                        <td>Jun 29, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Hanging Knee Raise<\/td>\n                        <td><span class=\"lp-cat-pill\"><\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Abs, Hip Flexors<\/td>\n                        <td>8<\/td>\n                        <td>0<\/td>\n                        <td>224<\/td>\n                        <td>Jun 29, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Bench Press<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Chest, Triceps, Shoulders<\/td>\n                        <td>16<\/td>\n                        <td>0<\/td>\n                        <td>395<\/td>\n                        <td>Jun 29, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Resistance Band Chest Fly<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Chest<\/td>\n                        <td>8<\/td>\n                        <td>0<\/td>\n                        <td>232<\/td>\n                        <td>Jun 29, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Overhead Cable Triceps Extension (Upper Position)<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Triceps<\/td>\n                        <td>7<\/td>\n                        <td>0<\/td>\n                        <td>194<\/td>\n                        <td>Jun 29, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Paisley Walk<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>8<\/td>\n                        <td>0<\/td>\n                        <td>1,753<\/td>\n                        <td>Jun 28, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">30 just ride<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>209<\/td>\n                        <td>Jun 27, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Jump Squat<\/td>\n                        <td><span class=\"lp-cat-pill\">Morning Circuit<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td>5<\/td>\n                        <td>0<\/td>\n                        <td>278<\/td>\n                        <td>Jun 27, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Goblet Squat<\/td>\n                        <td><span class=\"lp-cat-pill\">Morning Circuit<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td>9<\/td>\n                        <td>0<\/td>\n                        <td>291<\/td>\n                        <td>Jun 27, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Core Twist<\/td>\n                        <td><span class=\"lp-cat-pill\">Core Circuit<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Obliques, Core<\/td>\n                        <td>9<\/td>\n                        <td>0<\/td>\n                        <td>153<\/td>\n                        <td>Jun 27, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Hanging Leg Raise<\/td>\n                        <td><span class=\"lp-cat-pill\">Core Circuit<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Abs, Hip Flexors<\/td>\n                        <td>9<\/td>\n                        <td>0<\/td>\n                        <td>197<\/td>\n                        <td>Jun 27, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Hollow Hold<\/td>\n                        <td><span class=\"lp-cat-pill\">Midday Core<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Core, Abs<\/td>\n                        <td>5<\/td>\n                        <td>0<\/td>\n                        <td>97<\/td>\n                        <td>Jun 27, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Burpee<\/td>\n                        <td><span class=\"lp-cat-pill\">Morning Circuit<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Full Body<\/td>\n                        <td>9<\/td>\n                        <td>0<\/td>\n                        <td>520<\/td>\n                        <td>Jun 27, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Dumbbell Romanian Deadlift<\/td>\n                        <td><span class=\"lp-cat-pill\">Morning Circuit<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Hamstrings, Glutes<\/td>\n                        <td>8<\/td>\n                        <td>0<\/td>\n                        <td>292<\/td>\n                        <td>Jun 27, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Just Ride Easy<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>2<\/td>\n                        <td>0<\/td>\n                        <td>686<\/td>\n                        <td>Jun 27, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Step Up<\/td>\n                        <td><span class=\"lp-cat-pill\">Morning Circuit<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td>9<\/td>\n                        <td>0<\/td>\n                        <td>259<\/td>\n                        <td>Jun 27, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Kettlebell Swing<\/td>\n                        <td><span class=\"lp-cat-pill\">Conditioning Cycle<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Hamstrings, Glutes, Back<\/td>\n                        <td>8<\/td>\n                        <td>0<\/td>\n                        <td>414<\/td>\n                        <td>Jun 26, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Afternoon Moderate Ride<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>2<\/td>\n                        <td>0<\/td>\n                        <td>428<\/td>\n                        <td>Jun 26, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Barbell Upright Row<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Traps, Shoulders<\/td>\n                        <td>6<\/td>\n                        <td>0<\/td>\n                        <td>196<\/td>\n                        <td>Jun 25, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Standing Calf Raise<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Gastrocnemius<\/td>\n                        <td>4<\/td>\n                        <td>0<\/td>\n                        <td>105<\/td>\n                        <td>Jun 24, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Dumbbell Row<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Lats, Biceps<\/td>\n                        <td>6<\/td>\n                        <td>0<\/td>\n                        <td>150<\/td>\n                        <td>Jun 24, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Incline Dumbbell Curl<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Biceps<\/td>\n                        <td>5<\/td>\n                        <td>0<\/td>\n                        <td>97<\/td>\n                        <td>Jun 23, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Nash and Tucker<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>391<\/td>\n                        <td>Jun 23, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Paisley and Atlas walk<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>3<\/td>\n                        <td>0<\/td>\n                        <td>739<\/td>\n                        <td>Jun 22, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Nash<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>237<\/td>\n                        <td>Jun 21, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">45 just ride<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>325<\/td>\n                        <td>Jun 20, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Chill Ride<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>2<\/td>\n                        <td>0<\/td>\n                        <td>491<\/td>\n                        <td>Jun 19, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Arnold Press<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Shoulders, Triceps<\/td>\n                        <td>2<\/td>\n                        <td>0<\/td>\n                        <td>0<\/td>\n                        <td>Jun 18, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Ankle Circles<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Ankle, Calves, Tibialis<\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>1<\/td>\n                        <td>Jun 18, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Ab Rollout<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Core, Abs<\/td>\n                        <td>2<\/td>\n                        <td>0<\/td>\n                        <td>6<\/td>\n                        <td>Jun 18, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Ankle Mobility Drill<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Ankle, Calves, Tibialis Anterior<\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>1<\/td>\n                        <td>Jun 18, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Assisted Dip<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Chest, Triceps<\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>0<\/td>\n                        <td>Jun 17, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Nash and Chrissy<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>2<\/td>\n                        <td>0<\/td>\n                        <td>719<\/td>\n                        <td>Jun 15, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Bench Press Backoffs<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Chest, Triceps, Shoulders<\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>45<\/td>\n                        <td>Jun 15, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Paisley<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>2<\/td>\n                        <td>0<\/td>\n                        <td>517<\/td>\n                        <td>Jun 15, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Cardio<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>0<\/td>\n                        <td>Jun 13, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">All Dogs!<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>456<\/td>\n                        <td>Jun 11, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Air Squat<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>0<\/td>\n                        <td>Jun 11, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Zone II Just Ride<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>615<\/td>\n                        <td>Jun 11, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Bench Press Against Band<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Chest, Triceps<\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>0<\/td>\n                        <td>Jun 11, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Dumbbell Shoulder Press<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Shoulders, Triceps<\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>34<\/td>\n                        <td>Jun 11, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Barbell Preacher Curl<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Biceps<\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>0<\/td>\n                        <td>Jun 10, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Tuckman walk<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>306<\/td>\n                        <td>Jun 7, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Zone 2 Ride<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>3<\/td>\n                        <td>0<\/td>\n                        <td>1,113<\/td>\n                        <td>Jun 6, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Morning Moderate Ride<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>3<\/td>\n                        <td>0<\/td>\n                        <td>814<\/td>\n                        <td>Jun 5, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Seated Overhead Dumbbell Press<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Deltoids, Triceps, Upper Traps<\/td>\n                        <td>3<\/td>\n                        <td>0<\/td>\n                        <td>123<\/td>\n                        <td>Jun 4, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Peloton Ride<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>2<\/td>\n                        <td>0<\/td>\n                        <td>877<\/td>\n                        <td>Jun 4, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Barbell Standing Calf Raise<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Gastrocnemius<\/td>\n                        <td>3<\/td>\n                        <td>0<\/td>\n                        <td>90<\/td>\n                        <td>Jun 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Close-Grip Bench Press<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Triceps, Chest<\/td>\n                        <td>4<\/td>\n                        <td>0<\/td>\n                        <td>187<\/td>\n                        <td>Jun 1, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Dead Bug<\/td>\n                        <td><span class=\"lp-cat-pill\"><\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Core, Stability<\/td>\n                        <td>3<\/td>\n                        <td>0<\/td>\n                        <td>62<\/td>\n                        <td>Jun 1, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Zone 2 Just Ride<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>443<\/td>\n                        <td>May 28, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Cool Down<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>63<\/td>\n                        <td>May 25, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Dog Walk<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>337<\/td>\n                        <td>May 24, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Cable Crunch<\/td>\n                        <td><span class=\"lp-cat-pill\">test<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Abs<\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>93<\/td>\n                        <td>May 22, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Walked Tucker<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>322<\/td>\n                        <td>May 21, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Fun time 2<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>261<\/td>\n                        <td>May 20, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Pull-Up<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Lats, Biceps<\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>31<\/td>\n                        <td>May 19, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">HIIT and Hills<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>223<\/td>\n                        <td>May 18, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Incline Bench Press<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Upper Chest, Triceps<\/td>\n                        <td>2<\/td>\n                        <td>0<\/td>\n                        <td>88<\/td>\n                        <td>May 18, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Just Ride Zone 2<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>384<\/td>\n                        <td>May 16, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Level 2 Free Ride<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>383<\/td>\n                        <td>May 14, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Reverse Dumbbell Flyes<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Rear Delts<\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>20<\/td>\n                        <td>May 14, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Stretching<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>76<\/td>\n                        <td>May 13, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Seated Leg Curl<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Hamstrings<\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>34<\/td>\n                        <td>May 13, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Crunch<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Abs<\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>29<\/td>\n                        <td>May 12, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Lat Pulldown With Supinated Grip<\/td>\n                        <td><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td class=\"lp-muscles-cell\">Lats, Biceps<\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>33<\/td>\n                        <td>May 12, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">Paisley and Atlas<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>236<\/td>\n                        <td>May 11, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td class=\"lp-ex-name-cell\">20 Minute HIIT<\/td>\n                        <td><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td class=\"lp-muscles-cell\"><\/td>\n                        <td>1<\/td>\n                        <td>0<\/td>\n                        <td>152<\/td>\n                        <td>May 11, 2026<\/td>\n                    <\/tr>\n                                    <\/tbody>\n            <\/table>\n            <\/div>\n\n<\/div>\n<div class=\"lp-history-pagination\"><span class=\"lp-history-page-info\">Page 1 of 29<\/span><a href=\"\/demo\/wp-json\/wp\/v2\/pages\/64?lp_hist_page=2\" class=\"lp-history-page-btn\">Older \u2192<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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