{"id":64,"date":"2026-05-17T16:39:03","date_gmt":"2026-05-17T16:39:03","guid":{"rendered":"https:\/\/getliftpress.com\/demo\/history\/"},"modified":"2026-05-17T16:39:03","modified_gmt":"2026-05-17T16:39:03","slug":"history","status":"publish","type":"page","link":"https:\/\/getliftpress.com\/demo\/history\/","title":{"rendered":"History"},"content":{"rendered":"<div class=\"lp-history-wrap\">\n\n    <!-- STATS STRIP -->\n    <div class=\"lp-history-stats\">\n        <div class=\"lp-hs-item\">\n            <span class=\"lp-hs-val\">245<\/span>\n            <span class=\"lp-hs-lbl\">Sessions<\/span>\n        <\/div>\n        <div class=\"lp-hs-item\">\n            <span class=\"lp-hs-val\">2,035<\/span>\n            <span class=\"lp-hs-lbl\">Total Sets<\/span>\n        <\/div>\n        <div class=\"lp-hs-item\">\n            <span class=\"lp-hs-val\">79,875<\/span>\n            <span class=\"lp-hs-lbl\">Cals Burned<\/span>\n        <\/div>\n        <div class=\"lp-hs-item\">\n            <span class=\"lp-hs-val\">217<\/span>\n            <span class=\"lp-hs-lbl\">Exercises<\/span>\n        <\/div>\n                <div class=\"lp-hs-item\">\n            <span class=\"lp-hs-val\">6 months<\/span>\n            <span class=\"lp-hs-lbl\">Tracking<\/span>\n        <\/div>\n            <\/div>\n\n    <!-- TABS -->\n    <div class=\"lp-history-tabs\">\n        <button class=\"lp-tab active\" data-tab=\"log\">\ud83d\udccb Workout Log<\/button>\n        <button class=\"lp-tab \" data-tab=\"records\">\ud83c\udfc6 Exercise Library<\/button>\n    <\/div>\n\n    <!-- LOG TAB -->\n    <div class=\"lp-tab-pane active\" id=\"lp-tab-log\">\n                                    <div class=\"lp-session-card\">\n                    <div class=\"lp-session-head\">\n                        <div class=\"lp-session-left\">\n                                                            <span class=\"lp-day-micro\">DAY 27<\/span>\n                                                        <span class=\"lp-session-date\">November 7, 2026<\/span>\n                                                            <span class=\"lp-session-cat\">Cardio<\/span>\n                                                    <\/div>\n                        <div class=\"lp-session-right\">\n                                                            <span class=\"lp-session-cals\">\ud83d\udd25 ~227 kcal<\/span>\n                                                                                        <a href=\"https:\/\/getliftpress.com\/demo\/?post_type=liftpress_entry&#038;p=957\" class=\"lp-session-link\">View Entry \u2192<\/a>\n                                                    <\/div>\n                    <\/div>\n                    <table class=\"lp-session-table\">\n                        <thead>\n                            <tr><th>Exercise<\/th><th>Sets<\/th><th>Reps<\/th><th>Weight<\/th><th>Muscles<\/th><\/tr>\n                        <\/thead>\n                        <tbody>\n                                                        <tr>\n                                <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Peloton HIIT Ride<\/td>\n                                <td data-label=\"Sets\">\u2014<\/td>\n                                <td data-label=\"Reps\">\u2014<\/td>\n                                <td data-label=\"Weight\">20 min<\/td>\n                                <td data-label=\"Muscles\" class=\"lp-muscles-cell\">\u2014<\/td>\n                            <\/tr>\n                                                    <\/tbody>\n                    <\/table>\n                <\/div>\n                            <div class=\"lp-session-card\">\n                    <div class=\"lp-session-head\">\n                        <div class=\"lp-session-left\">\n                                                            <span class=\"lp-day-micro\">DAY 26<\/span>\n                                                        <span class=\"lp-session-date\">November 6, 2026<\/span>\n                                                            <span class=\"lp-session-cat\">Lower B \u2014 Hinge<\/span>\n                                                    <\/div>\n                        <div class=\"lp-session-right\">\n                                                                                        <a href=\"https:\/\/getliftpress.com\/demo\/?post_type=liftpress_entry&#038;p=956\" class=\"lp-session-link\">View Entry \u2192<\/a>\n                                                    <\/div>\n                    <\/div>\n                    <table class=\"lp-session-table\">\n                        <thead>\n                            <tr><th>Exercise<\/th><th>Sets<\/th><th>Reps<\/th><th>Weight<\/th><th>Muscles<\/th><\/tr>\n                        <\/thead>\n                        <tbody>\n                                                        <tr>\n                                <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Trap-Bar Deadlift (or Barbell RDL)<\/td>\n                                <td data-label=\"Sets\">4<\/td>\n                                <td data-label=\"Reps\">5\/<wbr>5\/<wbr>5\/<wbr>5<\/td>\n                                <td data-label=\"Weight\">\u2014<\/td>\n                                <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Back, Glutes, Hamstrings<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Barbell or Machine Hip Thrust<\/td>\n                                <td data-label=\"Sets\">3<\/td>\n                                <td data-label=\"Reps\">10\/<wbr>10\/<wbr>10<\/td>\n                                <td data-label=\"Weight\">\u2014<\/td>\n                                <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Glutes<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Dumbbell Walking Lunges<\/td>\n                                <td data-label=\"Sets\">3<\/td>\n                                <td data-label=\"Reps\">20\/<wbr>20\/<wbr>20<\/td>\n                                <td data-label=\"Weight\">\u2014<\/td>\n                                <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Leg Extensions<\/td>\n                                <td data-label=\"Sets\">3<\/td>\n                                <td data-label=\"Reps\">15\/<wbr>15\/<wbr>15<\/td>\n                                <td data-label=\"Weight\">\u2014<\/td>\n                                <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Back Extensions<\/td>\n                                <td data-label=\"Sets\">3<\/td>\n                                <td data-label=\"Reps\">12\/<wbr>12\/<wbr>12<\/td>\n                                <td data-label=\"Weight\">\u2014<\/td>\n                                <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Lower Back, Glutes<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Suitcase Carry<\/td>\n                                <td data-label=\"Sets\">3<\/td>\n                                <td data-label=\"Reps\">\u2014<\/td>\n                                <td data-label=\"Weight\">\u2014<\/td>\n                                <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Obliques, Core<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Bird Dogs<\/td>\n                                <td data-label=\"Sets\">3<\/td>\n                                <td data-label=\"Reps\">10\/<wbr>10\/<wbr>10<\/td>\n                                <td data-label=\"Weight\">\u2014<\/td>\n                                <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Core, Lower Back, Glutes, Shoulders<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Reverse Crunches<\/td>\n                                <td data-label=\"Sets\">3<\/td>\n                                <td data-label=\"Reps\">12\/<wbr>12\/<wbr>12<\/td>\n                                <td data-label=\"Weight\">\u2014<\/td>\n                                <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Core<\/td>\n                            <\/tr>\n                                                    <\/tbody>\n                    <\/table>\n                <\/div>\n                            <div class=\"lp-session-card\">\n                    <div class=\"lp-session-head\">\n                        <div class=\"lp-session-left\">\n                                                            <span class=\"lp-day-micro\">DAY 25<\/span>\n                                                        <span class=\"lp-session-date\">November 5, 2026<\/span>\n                                                            <span class=\"lp-session-cat\">Shoulder Prep (do not skip)<\/span>\n                                                    <\/div>\n                        <div class=\"lp-session-right\">\n                                                                                        <a href=\"https:\/\/getliftpress.com\/demo\/?post_type=liftpress_entry&#038;p=955\" class=\"lp-session-link\">View Entry \u2192<\/a>\n                                                    <\/div>\n                    <\/div>\n                    <table class=\"lp-session-table\">\n                        <thead>\n                            <tr><th>Exercise<\/th><th>Sets<\/th><th>Reps<\/th><th>Weight<\/th><th>Muscles<\/th><\/tr>\n                        <\/thead>\n                        <tbody>\n                                                        <tr>\n                                <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Band External Rotations<\/td>\n                                <td data-label=\"Sets\">2<\/td>\n                                <td data-label=\"Reps\">15\/<wbr>15<\/td>\n                                <td data-label=\"Weight\">\u2014<\/td>\n                                <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Rotator Cuff<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Scapular Wall Slides<\/td>\n                                <td data-label=\"Sets\">2<\/td>\n                                <td data-label=\"Reps\">10\/<wbr>10<\/td>\n                                <td data-label=\"Weight\">\u2014<\/td>\n                                <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Serratus, Lower Traps<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Scap Push-Ups<\/td>\n                                <td data-label=\"Sets\">2<\/td>\n                                <td data-label=\"Reps\">10\/<wbr>10<\/td>\n                                <td data-label=\"Weight\">\u2014<\/td>\n                                <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Serratus<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Pull-Ups (neutral grip, assisted if needed)<\/td>\n                                <td data-label=\"Sets\">4<\/td>\n                                <td data-label=\"Reps\">6\/<wbr>6\/<wbr>6\/<wbr>6<\/td>\n                                <td data-label=\"Weight\">\u2014<\/td>\n                                <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Lats, Biceps<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Single-Arm Dumbbell Row<\/td>\n                                <td data-label=\"Sets\">4<\/td>\n                                <td data-label=\"Reps\">10\/<wbr>10\/<wbr>10\/<wbr>10<\/td>\n                                <td data-label=\"Weight\">\u2014<\/td>\n                                <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Lats, Biceps<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Seated Cable Row (neutral grip)<\/td>\n                                <td data-label=\"Sets\">3<\/td>\n                                <td data-label=\"Reps\">12\/<wbr>12\/<wbr>12<\/td>\n                                <td data-label=\"Weight\">\u2014<\/td>\n                                <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Mid Back<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Cable Face Pulls<\/td>\n                                <td data-label=\"Sets\">3<\/td>\n                                <td data-label=\"Reps\">15\/<wbr>15\/<wbr>15<\/td>\n                                <td data-label=\"Weight\">\u2014<\/td>\n                                <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Rear Delts, Rotator Cuff<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Hammer Curls<\/td>\n                                <td data-label=\"Sets\">3<\/td>\n                                <td data-label=\"Reps\">12\/<wbr>12\/<wbr>12<\/td>\n                                <td data-label=\"Weight\">\u2014<\/td>\n                                <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Biceps, Forearms<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Rope Pushdowns<\/td>\n                                <td data-label=\"Sets\">3<\/td>\n                                <td data-label=\"Reps\">15\/<wbr>15\/<wbr>15<\/td>\n                                <td data-label=\"Weight\">\u2014<\/td>\n                                <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Triceps<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Side-Lying Dumbbell External Rotation<\/td>\n                                <td data-label=\"Sets\">2<\/td>\n                                <td data-label=\"Reps\">15\/<wbr>15<\/td>\n                                <td data-label=\"Weight\">\u2014<\/td>\n                                <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Rotator Cuff<\/td>\n                            <\/tr>\n                                                        <tr>\n                                <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Prone Y-T-W Raises<\/td>\n                                <td data-label=\"Sets\">2<\/td>\n                                <td data-label=\"Reps\">8\/<wbr>8<\/td>\n                                <td data-label=\"Weight\">\u2014<\/td>\n                                <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Lower Traps, Rear Delts<\/td>\n                            <\/tr>\n                                                    <\/tbody>\n                    <\/table>\n                <\/div>\n                        <\/div>\n\n    <!-- RECORDS \/ LIBRARY TAB -->\n    <div class=\"lp-tab-pane \" id=\"lp-tab-records\">\n                    <table class=\"lp-records-table\">\n                <thead>\n                    <tr><th>Exercise<\/th><th>Category<\/th><th>Muscles<\/th><th>Total Sets<\/th><th>Sessions<\/th><th>Cals Burned<\/th><th>Last Done<\/th><\/tr>\n                <\/thead>\n                <tbody>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Peloton HIIT Ride<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">25<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">5,826<\/td>\n                        <td data-label=\"Last done\">Nov 7, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Back Extensions<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Lower B \u2014 Hinge<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Lower Back, Glutes<\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">25<\/td>\n                        <td data-label=\"Last done\">Nov 6, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Suitcase Carry<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Obliques, Core<\/td>\n                        <td data-label=\"Sets\">9<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">298<\/td>\n                        <td data-label=\"Last done\">Nov 6, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Dumbbell Walking Lunges<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Lower B \u2014 Hinge<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">24<\/td>\n                        <td data-label=\"Last done\">Nov 6, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Barbell or Machine Hip Thrust<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Lower B \u2014 Hinge<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Glutes<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Nov 6, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Trap-Bar Deadlift (or Barbell RDL)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Lower B \u2014 Hinge<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Back, Glutes, Hamstrings<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Nov 6, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Bird Dogs<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Light Core<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Core<\/td>\n                        <td data-label=\"Sets\">28<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">186<\/td>\n                        <td data-label=\"Last done\">Nov 6, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Reverse Crunches<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Core + Carries<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Core<\/td>\n                        <td data-label=\"Sets\">3<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">60<\/td>\n                        <td data-label=\"Last done\">Nov 6, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Leg Extensions<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Legs<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads<\/td>\n                        <td data-label=\"Sets\">23<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">99<\/td>\n                        <td data-label=\"Last done\">Nov 6, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Single-Arm Dumbbell Row<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Lats, Biceps<\/td>\n                        <td data-label=\"Sets\">8<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">203<\/td>\n                        <td data-label=\"Last done\">Nov 5, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Scap Push-Ups<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Serratus<\/td>\n                        <td data-label=\"Sets\">8<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">87<\/td>\n                        <td data-label=\"Last done\">Nov 5, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Scapular Wall Slides<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Serratus, Lower Traps<\/td>\n                        <td data-label=\"Sets\">8<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">87<\/td>\n                        <td data-label=\"Last done\">Nov 5, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Rope Pushdowns<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Light Shoulder \/ Arm Pump<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Triceps<\/td>\n                        <td data-label=\"Sets\">52<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">282<\/td>\n                        <td data-label=\"Last done\">Nov 5, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Cable Face Pulls<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Rear Delts, Rotator Cuff<\/td>\n                        <td data-label=\"Sets\">8<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">122<\/td>\n                        <td data-label=\"Last done\">Nov 5, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Band External Rotations<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Rotator Cuff<\/td>\n                        <td data-label=\"Sets\">8<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">87<\/td>\n                        <td data-label=\"Last done\">Nov 5, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Hammer Curls<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Pull \u2014 Back \/ Biceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Biceps<\/td>\n                        <td data-label=\"Sets\">21<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">19<\/td>\n                        <td data-label=\"Last done\">Nov 5, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Prone Y-T-W Raises<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Lower Traps, Rear Delts<\/td>\n                        <td data-label=\"Sets\">8<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">145<\/td>\n                        <td data-label=\"Last done\">Nov 5, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Band Pull-Aparts<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Rear Delts, Upper Back<\/td>\n                        <td data-label=\"Sets\">8<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">87<\/td>\n                        <td data-label=\"Last done\">Nov 5, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Side-Lying Dumbbell External Rotation<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Rotator Cuff<\/td>\n                        <td data-label=\"Sets\">8<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">145<\/td>\n                        <td data-label=\"Last done\">Nov 5, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Seated Cable Row (neutral grip)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Mid Back<\/td>\n                        <td data-label=\"Sets\">4<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">66<\/td>\n                        <td data-label=\"Last done\">Nov 5, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Pull-Ups (neutral grip, assisted if needed)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Upper B \u2014 Pull<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Lats, Biceps<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Nov 5, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Peloton Zone 2 Ride<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">26<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">11,719<\/td>\n                        <td data-label=\"Last done\">Nov 4, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Cable or Band Low Rows (squeeze shoulder blades)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Mid Back, Lower Traps<\/td>\n                        <td data-label=\"Sets\">4<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">79<\/td>\n                        <td data-label=\"Last done\">Nov 4, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Serratus Wall Slides with Foam Roller<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Serratus<\/td>\n                        <td data-label=\"Sets\">4<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">79<\/td>\n                        <td data-label=\"Last done\">Nov 4, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Dead Bugs<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Light Core<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Core<\/td>\n                        <td data-label=\"Sets\">23<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">87<\/td>\n                        <td data-label=\"Last done\">Nov 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Pallof Press (hold 2 sec)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Oblique \/ Anti-Rotation Block<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Core<\/td>\n                        <td data-label=\"Sets\">20<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Nov 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Side Plank (on elbow, knees down if needed)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Core<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Obliques, Core<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Nov 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Lying or Seated Leg Curls<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Legs<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Hamstrings<\/td>\n                        <td data-label=\"Sets\">20<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Nov 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Leg Press<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Lower A \u2014 Squat<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Nov 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Safety Bar Squat (or Heavy Goblet Squat)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Lower A \u2014 Squat<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Nov 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Standing Calf Raises<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Legs<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Calves<\/td>\n                        <td data-label=\"Sets\">24<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">117<\/td>\n                        <td data-label=\"Last done\">Nov 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Dumbbell Bulgarian Split Squat<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">4<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">62<\/td>\n                        <td data-label=\"Last done\">Nov 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Flat Dumbbell Bench Press (45\u00b0 grip)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Upper A \u2014 Press<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Chest, Triceps<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Nov 2, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Cable Lateral Raises (stop at shoulder height)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Side Delts<\/td>\n                        <td data-label=\"Sets\">3<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">33<\/td>\n                        <td data-label=\"Last done\">Nov 2, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Half-Kneeling Landmine Press<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Shoulders, Chest<\/td>\n                        <td data-label=\"Sets\">3<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">33<\/td>\n                        <td data-label=\"Last done\">Nov 2, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Push-Ups (floor, elbows ~45\u00b0)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Upper A \u2014 Press<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Chest, Triceps, Serratus<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Nov 2, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Barbell Bench Press TEST (~50% of old working weight)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Upper A \u2014 Press<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Chest, Triceps<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Nov 2, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Chest-Supported Dumbbell Row<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Back, Biceps<\/td>\n                        <td data-label=\"Sets\">9<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">176<\/td>\n                        <td data-label=\"Last done\">Nov 2, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Dumbbell Romanian Deadlift<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Morning Circuit<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Hamstrings, Glutes<\/td>\n                        <td data-label=\"Sets\">16<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">528<\/td>\n                        <td data-label=\"Last done\">Oct 30, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Dumbbell Walking Lunge<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">49<\/td>\n                        <td data-label=\"Last done\">Oct 30, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Hip Thrust<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Glutes<\/td>\n                        <td data-label=\"Sets\">3<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">71<\/td>\n                        <td data-label=\"Last done\">Oct 30, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Hammer Curl<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Biceps, Brachialis<\/td>\n                        <td data-label=\"Sets\">24<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">510<\/td>\n                        <td data-label=\"Last done\">Oct 29, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Assisted Pull-Up<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Lats, Biceps<\/td>\n                        <td data-label=\"Sets\">9<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">247<\/td>\n                        <td data-label=\"Last done\">Oct 29, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Just Ride<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">485<\/td>\n                        <td data-label=\"Last done\">Oct 28, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Leg Extension<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads<\/td>\n                        <td data-label=\"Sets\">14<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">382<\/td>\n                        <td data-label=\"Last done\">Oct 27, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Lying Leg Curl<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Hamstrings<\/td>\n                        <td data-label=\"Sets\">15<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">441<\/td>\n                        <td data-label=\"Last done\">Oct 27, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Pallof Press<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Core, Anti-Rotation<\/td>\n                        <td data-label=\"Sets\">5<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">160<\/td>\n                        <td data-label=\"Last done\">Oct 27, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Goblet Squat<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Morning Circuit<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">17<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">506<\/td>\n                        <td data-label=\"Last done\">Oct 27, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Side Plank<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Short core circuit<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Obliques, Core<\/td>\n                        <td data-label=\"Sets\">61<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">586<\/td>\n                        <td data-label=\"Last done\">Oct 27, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Cable Lateral Raise<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Side Delts<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">17<\/td>\n                        <td data-label=\"Last done\">Oct 26, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Incline Dumbbell Press<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Full-Body Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Upper Chest, Triceps<\/td>\n                        <td data-label=\"Sets\">55<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">610<\/td>\n                        <td data-label=\"Last done\">Oct 26, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Landmine Press<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Shoulders, Core<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">26<\/td>\n                        <td data-label=\"Last done\">Oct 26, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Push-Up<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Conditioning Cycle<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Chest, Triceps, Core<\/td>\n                        <td data-label=\"Sets\">16<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">292<\/td>\n                        <td data-label=\"Last done\">Oct 26, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Back Extension<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Lower Back, Glutes<\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">34<\/td>\n                        <td data-label=\"Last done\">Oct 23, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Dumbbell Rear Delt Row<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Rear Delts<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">21<\/td>\n                        <td data-label=\"Last done\">Oct 22, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Lat Pulldown With Neutral Grip<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Lats, Biceps<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">24<\/td>\n                        <td data-label=\"Last done\">Oct 22, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Palloff Press<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Core, Transverse Abdominis<\/td>\n                        <td data-label=\"Sets\">3<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">104<\/td>\n                        <td data-label=\"Last done\">Oct 20, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Dead Bug<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Other<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Core, Stability<\/td>\n                        <td data-label=\"Sets\">9<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">222<\/td>\n                        <td data-label=\"Last done\">Oct 20, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Incline Push-Ups (hands on bench)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Chest, Triceps, Serratus<\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">33<\/td>\n                        <td data-label=\"Last done\">Oct 19, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Neutral-Grip Dumbbell Floor Press<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Chest, Triceps<\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">33<\/td>\n                        <td data-label=\"Last done\">Oct 19, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Reverse Crunch<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Short core circuit<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Lower Abs, Hip Flexors<\/td>\n                        <td data-label=\"Sets\">8<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">216<\/td>\n                        <td data-label=\"Last done\">Oct 16, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Neutral-Grip Lat Pulldown<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Lats, Biceps<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">19<\/td>\n                        <td data-label=\"Last done\">Oct 15, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Standing Calf Raise<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Gastrocnemius<\/td>\n                        <td data-label=\"Sets\">8<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">199<\/td>\n                        <td data-label=\"Last done\">Oct 13, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Dumbbell Lateral Raise<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Side Delts<\/td>\n                        <td data-label=\"Sets\">15<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">273<\/td>\n                        <td data-label=\"Last done\">Sep 24, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Dumbbell Standing Triceps Extension<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Triceps<\/td>\n                        <td data-label=\"Sets\">8<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">156<\/td>\n                        <td data-label=\"Last done\">Sep 24, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">EZ Curl<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Biceps<\/td>\n                        <td data-label=\"Sets\">13<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">256<\/td>\n                        <td data-label=\"Last done\">Sep 24, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Bench Press<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Chest, Triceps, Shoulders<\/td>\n                        <td data-label=\"Sets\">17<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">418<\/td>\n                        <td data-label=\"Last done\">Sep 24, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Dumbbell Curl<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Biceps<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">14<\/td>\n                        <td data-label=\"Last done\">Sep 24, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Bicycle Crunch<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Abs, Obliques<\/td>\n                        <td data-label=\"Sets\">10<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">262<\/td>\n                        <td data-label=\"Last done\">Sep 24, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Burpees<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Conditioning Circuit<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Full Body<\/td>\n                        <td data-label=\"Sets\">20<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">22<\/td>\n                        <td data-label=\"Last done\">Sep 19, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Walking Lunges<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Conditioning Circuit<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">65<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">216<\/td>\n                        <td data-label=\"Last done\">Sep 19, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Dumbbell RDLs<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Conditioning Circuit<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Hamstrings, Glutes<\/td>\n                        <td data-label=\"Sets\">19<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 19, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Optional Zone 2<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">22<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">7,082<\/td>\n                        <td data-label=\"Last done\">Sep 19, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Step-Ups<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Conditioning Circuit<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">20<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">22<\/td>\n                        <td data-label=\"Last done\">Sep 19, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Russian Twists<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Core \/ Oblique<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Obliques, Core<\/td>\n                        <td data-label=\"Sets\">21<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">55<\/td>\n                        <td data-label=\"Last done\">Sep 19, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Goblet Squats<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Conditioning Circuit<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">20<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">22<\/td>\n                        <td data-label=\"Last done\">Sep 19, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Hanging Leg Raises<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Core \/ Oblique<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Core<\/td>\n                        <td data-label=\"Sets\">21<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">55<\/td>\n                        <td data-label=\"Last done\">Sep 19, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Mountain Climbers<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Conditioning Finisher<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Core, Shoulders<\/td>\n                        <td data-label=\"Sets\">39<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">815<\/td>\n                        <td data-label=\"Last done\">Sep 18, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Trap-Bar or Conventional Deadlift (moderate)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Full-Body Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Back, Full Body<\/td>\n                        <td data-label=\"Sets\">19<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 18, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Pushups<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Conditioning Finisher<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Chest, Triceps<\/td>\n                        <td data-label=\"Sets\">20<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">15<\/td>\n                        <td data-label=\"Last done\">Sep 18, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Kettlebell or Dumbbell Swings<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Conditioning Finisher<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Glutes, Back<\/td>\n                        <td data-label=\"Sets\">19<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 18, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Dumbbell Shoulder Press<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Full-Body Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Shoulders, Triceps<\/td>\n                        <td data-label=\"Sets\">27<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">168<\/td>\n                        <td data-label=\"Last done\">Sep 18, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Chest-Supported Row<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Full-Body Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Back<\/td>\n                        <td data-label=\"Sets\">19<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 18, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Cable or Dumbbell Curls<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Light Shoulder \/ Arm Pump<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Biceps<\/td>\n                        <td data-label=\"Sets\">19<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 17, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Rear Delt Flyes<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Light Shoulder \/ Arm Pump<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Rear Delts<\/td>\n                        <td data-label=\"Sets\">19<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 17, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Cable Lateral Raises<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Light Shoulder \/ Arm Pump<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Side Delts<\/td>\n                        <td data-label=\"Sets\">19<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 17, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Bulgarian Split Squats<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Legs<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">21<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">74<\/td>\n                        <td data-label=\"Last done\">Sep 16, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Romanian Deadlifts<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Legs<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Hamstrings, Glutes<\/td>\n                        <td data-label=\"Sets\">21<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">74<\/td>\n                        <td data-label=\"Last done\">Sep 16, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Back Squats (4x5 heavy)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Legs<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">6<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 16, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Single-Arm Dumbbell Rows<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Pull \u2014 Back \/ Biceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Back<\/td>\n                        <td data-label=\"Sets\">19<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 15, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Bent-Over Barbell Rows<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Pull \u2014 Back \/ Biceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Back, Biceps<\/td>\n                        <td data-label=\"Sets\">19<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 15, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Cable or Band Woodchoppers<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Oblique \/ Anti-Rotation Block<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Obliques, Core<\/td>\n                        <td data-label=\"Sets\">19<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 15, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Pull-Ups or Assisted Pull-Ups<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Pull \u2014 Back \/ Biceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Lats, Biceps<\/td>\n                        <td data-label=\"Sets\">19<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 15, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Deadlifts (4x5 heavy)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Pull \u2014 Back \/ Biceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Back, Full Body<\/td>\n                        <td data-label=\"Sets\">6<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 15, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">EZ-Bar Curls<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Pull \u2014 Back \/ Biceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Biceps<\/td>\n                        <td data-label=\"Sets\">19<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 15, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Straight-Arm Pulldowns<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Pull \u2014 Back \/ Biceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Lats<\/td>\n                        <td data-label=\"Sets\">19<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 15, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Suitcase Carry (heavy)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Oblique \/ Anti-Rotation Block<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Grip, Core<\/td>\n                        <td data-label=\"Sets\">19<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 15, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Weighted or Assisted Dips<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Push \u2014 Chest \/ Shoulders \/ Triceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Chest, Triceps<\/td>\n                        <td data-label=\"Sets\">24<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">160<\/td>\n                        <td data-label=\"Last done\">Sep 14, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Dumbbell Lateral Raises<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Push \u2014 Chest \/ Shoulders \/ Triceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Side Delts<\/td>\n                        <td data-label=\"Sets\">24<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">160<\/td>\n                        <td data-label=\"Last done\">Sep 14, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Weighted Plank<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Core<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Core<\/td>\n                        <td data-label=\"Sets\">8<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 14, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Standing Overhead Press<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Push \u2014 Chest \/ Shoulders \/ Triceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Shoulders<\/td>\n                        <td data-label=\"Sets\">8<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 14, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Hanging Knee Raises<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Core<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Core<\/td>\n                        <td data-label=\"Sets\">20<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">69<\/td>\n                        <td data-label=\"Last done\">Sep 14, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Flat Barbell Bench Press (4x5 heavy)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Push \u2014 Chest \/ Shoulders \/ Triceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Chest, Triceps<\/td>\n                        <td data-label=\"Sets\">3<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 14, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Overhead Cable Tricep Extension<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Push \u2014 Chest \/ Shoulders \/ Triceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Triceps<\/td>\n                        <td data-label=\"Sets\">17<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 14, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Flat Barbell Bench Press (4x5 heavy, superset incline + flyes)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Push \u2014 Chest \/ Shoulders \/ Triceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Chest, Triceps<\/td>\n                        <td data-label=\"Sets\">3<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 7, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Back Squat \u2014 Heavy Top Set of 5<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Legs<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">3<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 2, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Back Squat \u2014 Backoff<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Legs<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">3<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 2, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Deadlift \u2014 Backoff<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Pull \u2014 Back \/ Biceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Back, Full Body<\/td>\n                        <td data-label=\"Sets\">3<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 1, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Deadlift \u2014 Heavy Set of 5<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Pull \u2014 Back \/ Biceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Back, Full Body<\/td>\n                        <td data-label=\"Sets\">3<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Sep 1, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Plank<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Core Circuit<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Core<\/td>\n                        <td data-label=\"Sets\">37<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">579<\/td>\n                        <td data-label=\"Last done\">Aug 31, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Hanging Knee Raise<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Abs, Hip Flexors<\/td>\n                        <td data-label=\"Sets\">12<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">312<\/td>\n                        <td data-label=\"Last done\">Aug 31, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Seated Dumbbell Shoulder Press<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Push \u2014 Chest \/ Shoulders \/ Triceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Shoulders<\/td>\n                        <td data-label=\"Sets\">17<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">302<\/td>\n                        <td data-label=\"Last done\">Aug 31, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Flat Barbell Bench Press<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Push \u2014 Chest \/ Shoulders \/ Triceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Chest, Triceps<\/td>\n                        <td data-label=\"Sets\">14<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">160<\/td>\n                        <td data-label=\"Last done\">Aug 31, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Walking Lunge (bodyweight)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">5<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">167<\/td>\n                        <td data-label=\"Last done\">Aug 29, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Step Up<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Morning Circuit<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">14<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">386<\/td>\n                        <td data-label=\"Last done\">Aug 29, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Hanging Leg Raise<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Core Circuit<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Abs, Hip Flexors<\/td>\n                        <td data-label=\"Sets\">13<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">266<\/td>\n                        <td data-label=\"Last done\">Aug 29, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Russian Twist<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Obliques, Core<\/td>\n                        <td data-label=\"Sets\">3<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">42<\/td>\n                        <td data-label=\"Last done\">Aug 29, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Burpee<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Morning Circuit<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Full Body<\/td>\n                        <td data-label=\"Sets\">14<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">775<\/td>\n                        <td data-label=\"Last done\">Aug 29, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Dumbbell Swing<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Morning Circuit<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Hamstrings, Glutes, Shoulders<\/td>\n                        <td data-label=\"Sets\">6<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">209<\/td>\n                        <td data-label=\"Last done\">Aug 28, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Deadlift<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Full Body, Lower Back<\/td>\n                        <td data-label=\"Sets\">19<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">804<\/td>\n                        <td data-label=\"Last done\">Aug 28, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Cable Curl With Bar<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Biceps<\/td>\n                        <td data-label=\"Sets\">5<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">62<\/td>\n                        <td data-label=\"Last done\">Aug 27, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Tricep Pushdown With Rope<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Triceps<\/td>\n                        <td data-label=\"Sets\">14<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">336<\/td>\n                        <td data-label=\"Last done\">Aug 27, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Bent Over Rear Delt Fly<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Rear Deltoid, Rhomboids<\/td>\n                        <td data-label=\"Sets\">12<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">360<\/td>\n                        <td data-label=\"Last done\">Aug 27, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Bulgarian Split Squat<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">10<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">468<\/td>\n                        <td data-label=\"Last done\">Aug 26, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Back Squat<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes, Hamstrings<\/td>\n                        <td data-label=\"Sets\">12<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">557<\/td>\n                        <td data-label=\"Last done\">Aug 26, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Romanian Deadlift<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Hamstrings, Glutes<\/td>\n                        <td data-label=\"Sets\">13<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">570<\/td>\n                        <td data-label=\"Last done\">Aug 26, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Barbell Row<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Back, Biceps<\/td>\n                        <td data-label=\"Sets\">5<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">172<\/td>\n                        <td data-label=\"Last done\">Aug 25, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Pull-Up<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Lats, Biceps<\/td>\n                        <td data-label=\"Sets\">6<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">169<\/td>\n                        <td data-label=\"Last done\">Aug 25, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Cable Woodchoppers<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Core, Obliques<\/td>\n                        <td data-label=\"Sets\">5<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">229<\/td>\n                        <td data-label=\"Last done\">Aug 25, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Cable Pushdown<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Triceps<\/td>\n                        <td data-label=\"Sets\">5<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">104<\/td>\n                        <td data-label=\"Last done\">Aug 25, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Deadlifts<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Pull \u2014 Back \/ Biceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Back, Full Body<\/td>\n                        <td data-label=\"Sets\">11<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">80<\/td>\n                        <td data-label=\"Last done\">Aug 25, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">HIIT Ride<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">7<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">1,342<\/td>\n                        <td data-label=\"Last done\">Aug 24, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Peloton Ride<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">5<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">1,495<\/td>\n                        <td data-label=\"Last done\">Aug 22, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Body Weight Lunge<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Morning Circuit<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">28<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">797<\/td>\n                        <td data-label=\"Last done\">Aug 22, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Nash and Atlas Walk<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">125<\/td>\n                        <td data-label=\"Last done\">Aug 21, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Tucker Walk<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">17<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">6,883<\/td>\n                        <td data-label=\"Last done\">Aug 21, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">HIIT and Hills<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">524<\/td>\n                        <td data-label=\"Last done\">Aug 10, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Barbell Back Squats<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Legs<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">10<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">74<\/td>\n                        <td data-label=\"Last done\">Aug 5, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Dogs<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">407<\/td>\n                        <td data-label=\"Last done\">Jul 31, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Tucker<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">14<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">4,651<\/td>\n                        <td data-label=\"Last done\">Jul 29, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Bench Press \u2014 Backoff<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Push \u2014 Chest \/ Shoulders \/ Triceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Chest, Triceps<\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Jul 28, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Bench Press \u2014 Heavy Top Set of 5<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Push \u2014 Chest \/ Shoulders \/ Triceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Chest, Triceps<\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Jul 28, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Seated Dumbbell Shoulder Press (light)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Push \u2014 Chest \/ Shoulders \/ Triceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Shoulders<\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Jul 28, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Flat Barbell Bench Press (light ~60%)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Push \u2014 Chest \/ Shoulders \/ Triceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Chest, Triceps<\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Jul 28, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Deadlifts (light)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Pull \u2014 Back \/ Biceps<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Back, Full Body<\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Jul 28, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Barbell Back Squats (light)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Legs<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Jul 28, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Overhead Press<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Shoulders, Triceps<\/td>\n                        <td data-label=\"Sets\">10<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">362<\/td>\n                        <td data-label=\"Last done\">Jul 9, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Hollow Hold<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Midday Core<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Core, Abs<\/td>\n                        <td data-label=\"Sets\">6<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">116<\/td>\n                        <td data-label=\"Last done\">Jul 4, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Core Twist<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Core Circuit<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Obliques, Core<\/td>\n                        <td data-label=\"Sets\">10<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">169<\/td>\n                        <td data-label=\"Last done\">Jul 4, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Evening Zone II Ride<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">285<\/td>\n                        <td data-label=\"Last done\">Jul 4, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Jump Squat<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Other<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">6<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">350<\/td>\n                        <td data-label=\"Last done\">Jul 4, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Resistance Band Slams<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Conditioning Circuit<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Shoulders, Lats, Core<\/td>\n                        <td data-label=\"Sets\">3<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">114<\/td>\n                        <td data-label=\"Last done\">Jul 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Rope Hammer Curl<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Biceps, Brachialis<\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">39<\/td>\n                        <td data-label=\"Last done\">Jul 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Dumbbell Preacher Curl<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Biceps<\/td>\n                        <td data-label=\"Sets\">7<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">151<\/td>\n                        <td data-label=\"Last done\">Jul 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Barbell Curl<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Biceps<\/td>\n                        <td data-label=\"Sets\">14<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">316<\/td>\n                        <td data-label=\"Last done\">Jul 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Tucker and Nash Walk<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">541<\/td>\n                        <td data-label=\"Last done\">Jul 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Bench Dip<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Triceps, Chest<\/td>\n                        <td data-label=\"Sets\">7<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">177<\/td>\n                        <td data-label=\"Last done\">Jul 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Skull Crusher<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Triceps<\/td>\n                        <td data-label=\"Sets\">9<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">225<\/td>\n                        <td data-label=\"Last done\">Jul 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Tricep Pushdown With Bar<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Triceps<\/td>\n                        <td data-label=\"Sets\">7<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">151<\/td>\n                        <td data-label=\"Last done\">Jul 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Zone II<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">3<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">1,481<\/td>\n                        <td data-label=\"Last done\">Jul 2, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Barbell Shrug<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Traps<\/td>\n                        <td data-label=\"Sets\">8<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">264<\/td>\n                        <td data-label=\"Last done\">Jul 2, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Dumbbell Front Raise<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Front Delts<\/td>\n                        <td data-label=\"Sets\">7<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">174<\/td>\n                        <td data-label=\"Last done\">Jul 2, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Straight Arm Lat Pulldown<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Lats, Core<\/td>\n                        <td data-label=\"Sets\">7<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">180<\/td>\n                        <td data-label=\"Last done\">Jun 30, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Barbell Rear Delt Row<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Rear Delts, Upper Back<\/td>\n                        <td data-label=\"Sets\">10<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">288<\/td>\n                        <td data-label=\"Last done\">Jun 30, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Kneeling Ab Wheel Roll-Out<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Short core circuit<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Abs, Core<\/td>\n                        <td data-label=\"Sets\">9<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">265<\/td>\n                        <td data-label=\"Last done\">Jun 30, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Bar Dip<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Chest, Triceps<\/td>\n                        <td data-label=\"Sets\">8<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">310<\/td>\n                        <td data-label=\"Last done\">Jun 29, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Overhead Cable Triceps Extension (Upper Position)<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Triceps<\/td>\n                        <td data-label=\"Sets\">7<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">194<\/td>\n                        <td data-label=\"Last done\">Jun 29, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Resistance Band Chest Fly<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Chest<\/td>\n                        <td data-label=\"Sets\">8<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">232<\/td>\n                        <td data-label=\"Last done\">Jun 29, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Paisley Walk<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">8<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">2,060<\/td>\n                        <td data-label=\"Last done\">Jun 28, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Just Ride Easy<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">508<\/td>\n                        <td data-label=\"Last done\">Jun 27, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">30 just ride<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">209<\/td>\n                        <td data-label=\"Last done\">Jun 27, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Kettlebell Swing<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Conditioning Cycle<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Hamstrings, Glutes, Back<\/td>\n                        <td data-label=\"Sets\">8<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">414<\/td>\n                        <td data-label=\"Last done\">Jun 26, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Afternoon Moderate Ride<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">428<\/td>\n                        <td data-label=\"Last done\">Jun 26, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Barbell Upright Row<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Traps, Shoulders<\/td>\n                        <td data-label=\"Sets\">6<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">196<\/td>\n                        <td data-label=\"Last done\">Jun 25, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Dumbbell Row<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Lats, Biceps<\/td>\n                        <td data-label=\"Sets\">6<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">150<\/td>\n                        <td data-label=\"Last done\">Jun 24, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Incline Dumbbell Curl<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Biceps<\/td>\n                        <td data-label=\"Sets\">5<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">97<\/td>\n                        <td data-label=\"Last done\">Jun 23, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Nash and Tucker<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">391<\/td>\n                        <td data-label=\"Last done\">Jun 23, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Paisley and Atlas walk<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">3<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">822<\/td>\n                        <td data-label=\"Last done\">Jun 22, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Nash<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">237<\/td>\n                        <td data-label=\"Last done\">Jun 21, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">45 just ride<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">325<\/td>\n                        <td data-label=\"Last done\">Jun 20, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Chill Ride<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">364<\/td>\n                        <td data-label=\"Last done\">Jun 19, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Ankle Mobility Drill<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Ankle, Calves, Tibialis Anterior<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">1<\/td>\n                        <td data-label=\"Last done\">Jun 18, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Ab Rollout<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Core, Abs<\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">6<\/td>\n                        <td data-label=\"Last done\">Jun 18, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Ankle Circles<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Ankle, Calves, Tibialis<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">1<\/td>\n                        <td data-label=\"Last done\">Jun 18, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Arnold Press<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Shoulders, Triceps<\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Jun 18, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Assisted Dip<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Chest, Triceps<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Jun 17, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Paisley<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">603<\/td>\n                        <td data-label=\"Last done\">Jun 15, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Bench Press Backoffs<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Chest, Triceps, Shoulders<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">45<\/td>\n                        <td data-label=\"Last done\">Jun 15, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Nash and Chrissy<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">719<\/td>\n                        <td data-label=\"Last done\">Jun 15, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Cardio<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Jun 13, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Air Squat<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Quads, Glutes<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Jun 11, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Bench Press Against Band<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Chest, Triceps<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Jun 11, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">All Dogs!<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">651<\/td>\n                        <td data-label=\"Last done\">Jun 11, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Zone II Just Ride<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">362<\/td>\n                        <td data-label=\"Last done\">Jun 11, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Barbell Preacher Curl<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Biceps<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">0<\/td>\n                        <td data-label=\"Last done\">Jun 10, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Tuckman walk<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">437<\/td>\n                        <td data-label=\"Last done\">Jun 7, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Zone 2 Ride<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">3<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">775<\/td>\n                        <td data-label=\"Last done\">Jun 6, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Morning Moderate Ride<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">3<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">683<\/td>\n                        <td data-label=\"Last done\">Jun 5, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Seated Overhead Dumbbell Press<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Deltoids, Triceps, Upper Traps<\/td>\n                        <td data-label=\"Sets\">3<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">123<\/td>\n                        <td data-label=\"Last done\">Jun 4, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Barbell Standing Calf Raise<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Gastrocnemius<\/td>\n                        <td data-label=\"Sets\">3<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">90<\/td>\n                        <td data-label=\"Last done\">Jun 3, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Close-Grip Bench Press<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Triceps, Chest<\/td>\n                        <td data-label=\"Sets\">4<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">187<\/td>\n                        <td data-label=\"Last done\">Jun 1, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Zone 2 Just Ride<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">261<\/td>\n                        <td data-label=\"Last done\">May 28, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Cool Down<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">37<\/td>\n                        <td data-label=\"Last done\">May 25, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Dog Walk<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">482<\/td>\n                        <td data-label=\"Last done\">May 24, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Cable Crunch<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">test<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Abs<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">93<\/td>\n                        <td data-label=\"Last done\">May 22, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Walked Tucker<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">460<\/td>\n                        <td data-label=\"Last done\">May 21, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Fun time 2<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">261<\/td>\n                        <td data-label=\"Last done\">May 20, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Incline Bench Press<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Upper Chest, Triceps<\/td>\n                        <td data-label=\"Sets\">2<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">88<\/td>\n                        <td data-label=\"Last done\">May 18, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Just Ride Zone 2<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">226<\/td>\n                        <td data-label=\"Last done\">May 16, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Reverse Dumbbell Flyes<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Rear Delts<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">20<\/td>\n                        <td data-label=\"Last done\">May 14, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Level 2 Free Ride<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">225<\/td>\n                        <td data-label=\"Last done\">May 14, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Seated Leg Curl<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Hamstrings<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">34<\/td>\n                        <td data-label=\"Last done\">May 13, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Stretching<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">127<\/td>\n                        <td data-label=\"Last done\">May 13, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Lat Pulldown With Supinated Grip<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Lats, Biceps<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">33<\/td>\n                        <td data-label=\"Last done\">May 12, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Crunch<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Strength<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\">Abs<\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">29<\/td>\n                        <td data-label=\"Last done\">May 12, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">20 Minute HIIT<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">152<\/td>\n                        <td data-label=\"Last done\">May 11, 2026<\/td>\n                    <\/tr>\n                                        <tr>\n                        <td data-label=\"Exercise\" class=\"lp-ex-name-cell\">Paisley and Atlas<\/td>\n                        <td data-label=\"Category\"><span class=\"lp-cat-pill\">Cardio<\/span><\/td>\n                        <td data-label=\"Muscles\" class=\"lp-muscles-cell\"><\/td>\n                        <td data-label=\"Sets\">1<\/td>\n                        <td data-label=\"Sessions\">0<\/td>\n                        <td data-label=\"Cals\">236<\/td>\n                        <td data-label=\"Last done\">May 11, 2026<\/td>\n                    <\/tr>\n                                    <\/tbody>\n            <\/table>\n            <\/div>\n\n<\/div>\n<div class=\"lp-history-pagination\"><span class=\"lp-history-page-info\">Page 1 of 102<\/span><a href=\"\/demo\/wp-json\/wp\/v2\/pages\/64?liftpress_hist_page=2\" class=\"lp-history-page-btn\">Older \u2192<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-64","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/getliftpress.com\/demo\/wp-json\/wp\/v2\/pages\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getliftpress.com\/demo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/getliftpress.com\/demo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/getliftpress.com\/demo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getliftpress.com\/demo\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":0,"href":"https:\/\/getliftpress.com\/demo\/wp-json\/wp\/v2\/pages\/64\/revisions"}],"wp:attachment":[{"href":"https:\/\/getliftpress.com\/demo\/wp-json\/wp\/v2\/media?parent=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}