{"id":65,"date":"2026-05-17T16:39:03","date_gmt":"2026-05-17T16:39:03","guid":{"rendered":"https:\/\/getliftpress.com\/demo\/weekly-recap\/"},"modified":"2026-05-17T16:39:03","modified_gmt":"2026-05-17T16:39:03","slug":"weekly-recap","status":"publish","type":"page","link":"https:\/\/getliftpress.com\/demo\/weekly-recap\/","title":{"rendered":"Weekly Recap"},"content":{"rendered":"
\n\n \n
\n Week of Jun 29 \u2013 Jul 5, 2026<\/span>\n Earlier Week \u2192<\/a>\n <\/div>\n\n \n
\n \n
\n
\n
\n
Michael<\/div>\n
Jun 29 \u2013 Jul 5, 2026<\/div>\n <\/div>\n <\/div>\n
LiftPress<\/div>\n <\/div>\n\n \n \n
\n
\n \ud83d\uddd2\ufe0f<\/span>\n 5\/7<\/span>\n Days Logged<\/span>\n <\/div>\n
\n \ud83c\udfcb\ufe0f<\/span>\n 5<\/span>\n Sessions<\/span>\n <\/div>\n
\n \u23f1<\/span>\n 7h 14m<\/span>\n Training Time<\/span>\n <\/div>\n
\n \ud83d\udcaa<\/span>\n 99,636 lbs<\/span>\n Total Volume<\/span>\n <\/div>\n
\n \ud83d\udd25<\/span>\n 2,481<\/span>\n Kcal Burned<\/span>\n <\/div>\n <\/div>\n\n \n
\n \ud83d\ude34 5.5h avg sleep<\/span> \u26a1 7.6\/10 avg readiness<\/span> \u2696\ufe0f 183.6 lbs\n (-3.8)<\/span> <\/span>\n \u26a1 +4,095 kcal net<\/span> <\/div>\n\n \n
\n
This Week's Sessions<\/div>\n
\n Mon Jun 29<\/span>\n \ud83c\udfcb\ufe0f<\/span>\n Morning Workout<\/span>\n 45m<\/span> <\/div>\n
\n Mon Jun 29<\/span>\n \ud83c\udfc3<\/span>\n Afternoon Circuit<\/span>\n 12m<\/span> <\/div>\n
\n Mon Jun 29<\/span>\n \ud83d\udeb4<\/span>\n HIIT Ride<\/span>\n 30m<\/span> <\/div>\n
\n Mon Jun 29<\/span>\n \ud83d\udc15<\/span>\n Tucker<\/span>\n 38m<\/span> <\/div>\n
\n Tue Jun 30<\/span>\n \ud83c\udfcb\ufe0f<\/span>\n Afternoon Workout<\/span>\n 39m<\/span> <\/div>\n
\n Tue Jun 30<\/span>\n \ud83c\udfc3<\/span>\n Short core circuit<\/span>\n 16m<\/span> <\/div>\n
\n Tue Jun 30<\/span>\n \ud83d\udc15<\/span>\n Tucker walk<\/span>\n 45m<\/span> <\/div>\n
\n Wed Jul 1<\/span>\n \ud83c\udfcb\ufe0f<\/span>\n Afternoon workout<\/span>\n 42m<\/span> <\/div>\n
\n Wed Jul 1<\/span>\n \ud83c\udfc3<\/span>\n Post workout stretch<\/span>\n 10m<\/span> <\/div>\n
\n Thu Jul 2<\/span>\n \ud83c\udfcb\ufe0f<\/span>\n Morning Workout<\/span>\n 40m<\/span> <\/div>\n
\n Thu Jul 2<\/span>\n \ud83c\udfc3<\/span>\n Core circuit<\/span>\n 10m<\/span> <\/div>\n
\n Thu Jul 2<\/span>\n \ud83d\udeb4<\/span>\n Zone II<\/span>\n 60m<\/span> <\/div>\n
\n Fri Jul 3<\/span>\n \ud83c\udfcb\ufe0f<\/span>\n Morning Workout<\/span>\n 26m<\/span> <\/div>\n
\n Fri Jul 3<\/span>\n \ud83c\udfc3<\/span>\n Morning Circuit<\/span>\n 21m<\/span> <\/div>\n <\/div>\n\n \n \n
\n getliftpress.com<\/span>\n 2026<\/span>\n <\/div>\n <\/div>\n\n \n
\n