{"id":66,"date":"2026-05-17T16:39:03","date_gmt":"2026-05-17T16:39:03","guid":{"rendered":"https:\/\/getliftpress.com\/demo\/exercises\/"},"modified":"2026-05-17T16:39:03","modified_gmt":"2026-05-17T16:39:03","slug":"exercises","status":"publish","type":"page","link":"https:\/\/getliftpress.com\/demo\/exercises\/","title":{"rendered":"Exercise Guide"},"content":{"rendered":"    <div class=\"lp-comp-wrap\" id=\"lp-compendium\">\n\n        <!-- \u2500\u2500 TOP SEARCH BAR \u2500\u2500 -->\n        <div class=\"lp-comp-search-bar\">\n            <div class=\"lp-comp-search-inner\">\n                <span class=\"lp-comp-search-icon\">\ud83d\udd0d<\/span>\n                <input type=\"text\" id=\"lp-comp-search\" class=\"lp-comp-search-input\"\n                       placeholder=\"Search 512+ exercises\u2026\"\n                       autocomplete=\"off\" spellcheck=\"false\" \/>\n                <button class=\"lp-comp-search-clear\" id=\"lp-comp-clear\" aria-label=\"Clear search\">\u2715<\/button>\n            <\/div>\n            <div class=\"lp-comp-count\" id=\"lp-comp-count\">512 exercises<\/div>\n        <\/div>\n\n        <!-- \u2500\u2500 TWO-PANEL LAYOUT \u2500\u2500 -->\n        <div class=\"lp-comp-layout\">\n\n            <!-- LEFT: Category nav -->\n            <nav class=\"lp-comp-sidebar\" aria-label=\"Browse by muscle group\">\n                <div class=\"lp-comp-sidebar-label\">Browse by muscle<\/div>\n                                    <a href=\"#section-abs\"\n                       class=\"lp-comp-nav-item\"\n                       data-cat=\"abs\"\n                       onclick=\"lpCompNav(event,this)\">\n                        <span class=\"lp-comp-nav-icon\">\ud83c\udfaf<\/span>\n                        <span class=\"lp-comp-nav-label\">Core &amp; Abs<\/span>\n                        <span class=\"lp-comp-nav-count\">53<\/span>\n                    <\/a>\n                                    <a href=\"#section-back\"\n                       class=\"lp-comp-nav-item\"\n                       data-cat=\"back\"\n                       onclick=\"lpCompNav(event,this)\">\n                        <span class=\"lp-comp-nav-icon\">\ud83d\udd19<\/span>\n                        <span class=\"lp-comp-nav-label\">Back<\/span>\n                        <span class=\"lp-comp-nav-count\">79<\/span>\n                    <\/a>\n                                    <a href=\"#section-biceps\"\n                       class=\"lp-comp-nav-item\"\n                       data-cat=\"biceps\"\n                       onclick=\"lpCompNav(event,this)\">\n                        <span class=\"lp-comp-nav-icon\">\ud83d\udcaa<\/span>\n                        <span class=\"lp-comp-nav-label\">Biceps<\/span>\n                        <span class=\"lp-comp-nav-count\">27<\/span>\n                    <\/a>\n                                    <a href=\"#section-calves\"\n                       class=\"lp-comp-nav-item\"\n                       data-cat=\"calves\"\n                       onclick=\"lpCompNav(event,this)\">\n                        <span class=\"lp-comp-nav-icon\">\ud83e\uddb5<\/span>\n                        <span class=\"lp-comp-nav-label\">Calves<\/span>\n                        <span class=\"lp-comp-nav-count\">9<\/span>\n                    <\/a>\n                                    <a href=\"#section-cardio\"\n                       class=\"lp-comp-nav-item\"\n                       data-cat=\"cardio\"\n                       onclick=\"lpCompNav(event,this)\">\n                        <span class=\"lp-comp-nav-icon\">\ud83d\udcaa<\/span>\n                        <span class=\"lp-comp-nav-label\">Cardio<\/span>\n                        <span class=\"lp-comp-nav-count\">12<\/span>\n                    <\/a>\n                                    <a href=\"#section-chest\"\n                       class=\"lp-comp-nav-item\"\n                       data-cat=\"chest\"\n                       onclick=\"lpCompNav(event,this)\">\n                        <span class=\"lp-comp-nav-icon\">\ud83e\udef8<\/span>\n                        <span class=\"lp-comp-nav-label\">Chest<\/span>\n                        <span class=\"lp-comp-nav-count\">47<\/span>\n                    <\/a>\n                                    <a href=\"#section-flexibility\"\n                       class=\"lp-comp-nav-item\"\n                       data-cat=\"flexibility\"\n                       onclick=\"lpCompNav(event,this)\">\n                        <span class=\"lp-comp-nav-icon\">\ud83d\udcaa<\/span>\n                        <span class=\"lp-comp-nav-label\">Flexibility<\/span>\n                        <span class=\"lp-comp-nav-count\">44<\/span>\n                    <\/a>\n                                    <a href=\"#section-forearms\"\n                       class=\"lp-comp-nav-item\"\n                       data-cat=\"forearms\"\n                       onclick=\"lpCompNav(event,this)\">\n                        <span class=\"lp-comp-nav-icon\">\ud83d\udcaa<\/span>\n                        <span class=\"lp-comp-nav-label\">Forearms<\/span>\n                        <span class=\"lp-comp-nav-count\">14<\/span>\n                    <\/a>\n                                    <a href=\"#section-glutes\"\n                       class=\"lp-comp-nav-item\"\n                       data-cat=\"glutes\"\n                       onclick=\"lpCompNav(event,this)\">\n                        <span class=\"lp-comp-nav-icon\">\ud83c\udfaf<\/span>\n                        <span class=\"lp-comp-nav-label\">Glutes<\/span>\n                        <span class=\"lp-comp-nav-count\">30<\/span>\n                    <\/a>\n                                    <a href=\"#section-hiit\"\n                       class=\"lp-comp-nav-item\"\n                       data-cat=\"hiit\"\n                       onclick=\"lpCompNav(event,this)\">\n                        <span class=\"lp-comp-nav-icon\">\u26a1<\/span>\n                        <span class=\"lp-comp-nav-label\">HIIT<\/span>\n                        <span class=\"lp-comp-nav-count\">10<\/span>\n                    <\/a>\n                                    <a href=\"#section-legs\"\n                       class=\"lp-comp-nav-item\"\n                       data-cat=\"legs\"\n                       onclick=\"lpCompNav(event,this)\">\n                        <span class=\"lp-comp-nav-icon\">\ud83e\uddb5<\/span>\n                        <span class=\"lp-comp-nav-label\">Legs<\/span>\n                        <span class=\"lp-comp-nav-count\">83<\/span>\n                    <\/a>\n                                    <a href=\"#section-mobility\"\n                       class=\"lp-comp-nav-item\"\n                       data-cat=\"mobility\"\n                       onclick=\"lpCompNav(event,this)\">\n                        <span class=\"lp-comp-nav-icon\">\ud83d\udcaa<\/span>\n                        <span class=\"lp-comp-nav-label\">Mobility<\/span>\n                        <span class=\"lp-comp-nav-count\">15<\/span>\n                    <\/a>\n                                    <a href=\"#section-neck\"\n                       class=\"lp-comp-nav-item\"\n                       data-cat=\"neck\"\n                       onclick=\"lpCompNav(event,this)\">\n                        <span class=\"lp-comp-nav-icon\">\ud83e\uddd8<\/span>\n                        <span class=\"lp-comp-nav-label\">Neck &amp; Mobility<\/span>\n                        <span class=\"lp-comp-nav-count\">4<\/span>\n                    <\/a>\n                                    <a href=\"#section-recovery\"\n                       class=\"lp-comp-nav-item\"\n                       data-cat=\"recovery\"\n                       onclick=\"lpCompNav(event,this)\">\n                        <span class=\"lp-comp-nav-icon\">\ud83d\udcaa<\/span>\n                        <span class=\"lp-comp-nav-label\">Recovery<\/span>\n                        <span class=\"lp-comp-nav-count\">5<\/span>\n                    <\/a>\n                                    <a href=\"#section-shoulders\"\n                       class=\"lp-comp-nav-item\"\n                       data-cat=\"shoulders\"\n                       onclick=\"lpCompNav(event,this)\">\n                        <span class=\"lp-comp-nav-icon\">\ud83d\udcaa<\/span>\n                        <span class=\"lp-comp-nav-label\">Shoulders<\/span>\n                        <span class=\"lp-comp-nav-count\">59<\/span>\n                    <\/a>\n                                    <a href=\"#section-triceps\"\n                       class=\"lp-comp-nav-item\"\n                       data-cat=\"triceps\"\n                       onclick=\"lpCompNav(event,this)\">\n                        <span class=\"lp-comp-nav-icon\">\ud83d\udcaa<\/span>\n                        <span class=\"lp-comp-nav-label\">Triceps<\/span>\n                        <span class=\"lp-comp-nav-count\">21<\/span>\n                    <\/a>\n                            <\/nav>\n\n            <!-- RIGHT: Exercise list -->\n            <main class=\"lp-comp-main\" id=\"lp-comp-main\">\n                <div id=\"lp-comp-no-results\" class=\"lp-comp-empty\" style=\"display:none\">\n                    <span class=\"lp-comp-empty-icon\">\ud83d\udd0d<\/span>\n                    <p>No exercises match your search. Try a muscle group or equipment type.<\/p>\n                <\/div>\n\n                                <section class=\"lp-comp-section\" id=\"section-abs\"\n                         data-cat=\"abs\">\n                    <div class=\"lp-comp-section-header\">\n                        <span class=\"lp-comp-section-icon\">\ud83c\udfaf<\/span>\n                        <h2 class=\"lp-comp-section-title\">Core &amp; Abs<\/h2>\n                        <span class=\"lp-comp-section-count\">53<\/span>\n                    <\/div>\n\n                    <div class=\"lp-comp-exercise-list\">\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"ab rollout\"\n                             data-muscles=\"core, abs\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Ab Rollout<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Core, Abs<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Kneel on the floor, hands on the ab wheel below your shoulders.<\/li>\n                                                                                                    <li>Brace your core with a posterior pelvic tilt.<\/li>\n                                                                                                    <li>Roll forward slowly without your back arching.<\/li>\n                                                                                                    <li>Pull back using your abs, not your arms.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"ab wheel roll-out\"\n                             data-muscles=\"core, abs\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Ab Wheel Roll-Out<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Core, Abs<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Kneel on the floor, hands on the wheel directly below your shoulders.<\/li>\n                                                                                                    <li>Brace your core extremely hard \u2014 posterior pelvic tilt.<\/li>\n                                                                                                    <li>Roll forward slowly, extending your body as far as you can without your back arching.<\/li>\n                                                                                                    <li>Use your abs to pull yourself back \u2014 not your arms.<\/li>\n                                                                                                    <li>Start with a short range of motion and build gradually to prevent lower back strain.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"ball slams\"\n                             data-muscles=\"core, full body\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Ball Slams<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Core, Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">7<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold a medicine ball overhead. Brace your core.<\/li>\n                                                                                                    <li>Slam the ball to the floor as hard as possible. Squat to pick it up.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"bicycle crunch\"\n                             data-muscles=\"abs, obliques\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Bicycle Crunch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Abs, Obliques<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back, hands behind your head, legs up.<\/li>\n                                                                                                    <li>Bring opposite elbow to opposite knee in a twisting motion.<\/li>\n                                                                                                    <li>Extend the other leg straight as you rotate.<\/li>\n                                                                                                    <li>Keep your lower back pressed into the floor throughout.<\/li>\n                                                                                                    <li>Slow and controlled \u2014 this is not a speed competition.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cable crunch\"\n                             data-muscles=\"abs\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cable Crunch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Abs<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Kneel facing a high cable with a rope attachment.<\/li>\n                                                                                                    <li>Crunch your ribcage toward your hips \u2014 not a hip flexion.<\/li>\n                                                                                                    <li>Hold the contraction at the bottom. Return with control.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"captain&#039;s chair knee raise\"\n                             data-muscles=\"abs, hip flexors\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Captain&#039;s Chair Knee Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Abs, Hip Flexors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Step into the captain&#039;s chair, back flat against the pad, forearms on the armrests.<\/li>\n                                                                                                    <li>Let your legs hang straight down \u2014 start from a dead hang position.<\/li>\n                                                                                                    <li>Brace your core and raise both knees toward your chest.<\/li>\n                                                                                                    <li>Squeeze at the top. Lower with full control \u2014 do not swing.<\/li>\n                                                                                                    <li>Avoid using momentum. If you swing, slow down and reduce range until your core is strong enough.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"captain&#039;s chair leg raise\"\n                             data-muscles=\"abs, hip flexors\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Captain&#039;s Chair Leg Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Abs, Hip Flexors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Step into the captain&#039;s chair, back flat against the pad, forearms on the armrests.<\/li>\n                                                                                                    <li>Let your legs hang straight down with a slight bend in the knees.<\/li>\n                                                                                                    <li>Keeping your legs as straight as possible, raise them to parallel or higher.<\/li>\n                                                                                                    <li>Lower with full control \u2014 the eccentric builds most of the strength.<\/li>\n                                                                                                    <li>This is significantly harder than the knee raise version \u2014 build up to it.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"copenhagen plank\"\n                             data-muscles=\"obliques, adductors, core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Copenhagen Plank<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Obliques, Adductors, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Adductors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Side plank with your top foot on a bench.<\/li>\n                                                                                                    <li>Hold your body in a straight diagonal line.<\/li>\n                                                                                                    <li>Extremely demanding for the adductors and core.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"core twist\"\n                             data-muscles=\"obliques, core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Core Twist<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Obliques, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit on the floor with knees bent, feet flat or slightly raised.<\/li>\n                                                                                                    <li>Hold a weight at your chest. Lean back slightly to engage the core.<\/li>\n                                                                                                    <li>Rotate your torso side to side in a controlled arc.<\/li>\n                                                                                                    <li>Keep your spine neutral \u2014 don&#039;t round your lower back.<\/li>\n                                                                                                    <li>Feel your obliques doing the work, not your arms.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"crunch\"\n                             data-muscles=\"abs\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Crunch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Abs<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back, knees bent, feet flat. Hands lightly behind your head.<\/li>\n                                                                                                    <li>Exhale and curl your ribs toward your hips \u2014 don&#039;t just raise your head.<\/li>\n                                                                                                    <li>Feel your abs doing the work \u2014 not your neck or hip flexors.<\/li>\n                                                                                                    <li>Hold the top position for a beat. Lower slowly with control.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dead bug\"\n                             data-muscles=\"core, stability\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dead Bug<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Core, Stability<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Stability<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back, arms pointing to the ceiling, knees at 90\u00b0 in the air.<\/li>\n                                                                                                    <li>Press your lower back firmly into the floor \u2014 keep it there the entire time.<\/li>\n                                                                                                    <li>Simultaneously lower one arm behind your head and the opposite leg toward the floor.<\/li>\n                                                                                                    <li>Return slowly and repeat on the other side.<\/li>\n                                                                                                    <li>The back never leaves the floor. If it does, reduce your range of motion.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dead bug with dumbbells\"\n                             data-muscles=\"core, stability\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dead Bug With Dumbbells<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Core, Stability<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Stability<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back, dumbbells extended toward the ceiling, knees at 90\u00b0 in the air.<\/li>\n                                                                                                    <li>Press your lower back firmly into the floor \u2014 maintain this throughout.<\/li>\n                                                                                                    <li>Lower one arm and the opposite leg toward the floor simultaneously.<\/li>\n                                                                                                    <li>The dumbbell weight increases the anti-extension demand on your core.<\/li>\n                                                                                                    <li>Return slowly and repeat the other side. Reduce range if your back lifts.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dragon flag\"\n                             data-muscles=\"abs, core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dragon Flag<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Abs, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on a bench, grip it behind your head.<\/li>\n                                                                                                    <li>Keep your body rigid and lower your legs toward the floor.<\/li>\n                                                                                                    <li>Advanced exercise \u2014 build to it with hollow holds.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell side bend\"\n                             data-muscles=\"obliques\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Side Bend<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Obliques<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold a dumbbell in one hand. Lean to the dumbbell side, then return.<\/li>\n                                                                                                    <li>The opposite obliques do the work. Slow and controlled.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dynamic side plank\"\n                             data-muscles=\"obliques, core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dynamic Side Plank<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Obliques, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Side plank position. Lower your hip toward the floor and raise it back up.<\/li>\n                                                                                                    <li>Controlled movement \u2014 obliques drive the lift.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hanging knee raise\"\n                             data-muscles=\"abs, hip flexors\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hanging Knee Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Abs, Hip Flexors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hang from a bar. Brace your core.<\/li>\n                                                                                                    <li>Raise your knees toward your chest. Control the descent.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hanging knee raise\"\n                             data-muscles=\"abs, hip flexors\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hanging Knee Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Abs, Hip Flexors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hang from a bar. Brace your core.<\/li>\n                                                                                                    <li>Raise your knees toward your chest. Control the descent.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hanging leg raise\"\n                             data-muscles=\"abs, hip flexors\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hanging Leg Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Abs, Hip Flexors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hang from a bar with a shoulder-width grip.<\/li>\n                                                                                                    <li>Brace your core and raise your legs \u2014 bent knees to start, straight legs for advanced.<\/li>\n                                                                                                    <li>Avoid swinging \u2014 control the movement with your abs.<\/li>\n                                                                                                    <li>Lower your legs slowly. Don&#039;t let momentum take over.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hanging sit-up\"\n                             data-muscles=\"abs, hip flexors\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hanging Sit-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Abs, Hip Flexors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hang from a bar. Raise your legs up and toward the bar.<\/li>\n                                                                                                    <li>Advanced core exercise. Control the descent.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hanging windshield wiper\"\n                             data-muscles=\"obliques, abs\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hanging Windshield Wiper<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Obliques, Abs<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hang from a bar. Raise legs to parallel or vertical.<\/li>\n                                                                                                    <li>Rotate your legs from side to side. Extreme core and grip demand.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"high to low wood chop with band\"\n                             data-muscles=\"obliques, core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">High to Low Wood Chop with Band<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Obliques, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Anchor a band high. Stand side-on. Pull diagonally from high to low.<\/li>\n                                                                                                    <li>Core rotates the movement \u2014 not just your arms.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"high to low wood chop with cable\"\n                             data-muscles=\"obliques, core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">High to Low Wood Chop with Cable<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Obliques, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set cable high. Pull diagonally from high to low across your body.<\/li>\n                                                                                                    <li>Rotate your torso. Keep your hips facing forward.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hollow body crunch\"\n                             data-muscles=\"abs, core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hollow Body Crunch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Abs, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Start in a hollow body hold.<\/li>\n                                                                                                    <li>Crunch your ribs toward your hips while maintaining the hollow.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hollow body hold\"\n                             data-muscles=\"core, abs\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hollow Body Hold<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Core, Abs<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back. Press your lower back into the floor.<\/li>\n                                                                                                    <li>Raise your arms and legs slightly off the floor.<\/li>\n                                                                                                    <li>Hold. If too hard, raise your legs higher.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hollow hold\"\n                             data-muscles=\"core, abs\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hollow Hold<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Core, Abs<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie flat. Press lower back into the floor firmly.<\/li>\n                                                                                                    <li>Arms overhead, legs extended and slightly off the floor. Hold for time.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"horizontal wood chop with band\"\n                             data-muscles=\"obliques, core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Horizontal Wood Chop with Band<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Obliques, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Band at chest height. Rotate horizontally. Anti-rotation on the return.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"horizontal wood chop with cable\"\n                             data-muscles=\"obliques, core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Horizontal Wood Chop with Cable<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Obliques, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Cable at chest height. Rotate your torso away from the stack.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"jackknife sit-up\"\n                             data-muscles=\"abs, hip flexors\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Jackknife Sit-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Abs, Hip Flexors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie flat. Simultaneously raise your legs and torso.<\/li>\n                                                                                                    <li>Try to touch your hands to your feet at the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kettlebell plank pull through\"\n                             data-muscles=\"core, shoulders\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kettlebell Plank Pull Through<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Core, Shoulders<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Kettlebell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Kettlebell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>High plank position. Bell to one side.<\/li>\n                                                                                                    <li>Reach under with the opposite hand and drag the bell across.<\/li>\n                                                                                                    <li>Core resists rotation. Keep your hips square.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kneeling ab wheel roll-out\"\n                             data-muscles=\"abs, core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kneeling Ab Wheel Roll-Out<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Abs, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Brace hard before you move. Control the extension.<\/li>\n                                                                                                    <li>Shorter range of motion than a standing rollout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kneeling plank\"\n                             data-muscles=\"core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kneeling Plank<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Plank position from your knees. Straight line from knees to head.<\/li>\n                                                                                                    <li>Great for building up to a full plank.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kneeling side plank\"\n                             data-muscles=\"obliques, core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kneeling Side Plank<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Obliques, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Side plank from your knee instead of your foot.<\/li>\n                                                                                                    <li>Easier version for building up to a full side plank.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"l-sit\"\n                             data-muscles=\"abs, hip flexors, core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">L-Sit<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Abs, Hip Flexors, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Support yourself on parallel bars. Extend your legs parallel to the floor.<\/li>\n                                                                                                    <li>Keep your legs locked straight. Build from bent knees.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"landmine rotation\"\n                             data-muscles=\"obliques, core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Landmine Rotation<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Obliques, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set a barbell in a landmine attachment or anchored corner.<\/li>\n                                                                                                    <li>Hold the end of the bar with both hands at chest height, arms extended.<\/li>\n                                                                                                    <li>Rotate the bar side to side in a sweeping arc, pivoting through your hips.<\/li>\n                                                                                                    <li>Keep your core braced \u2014 resist the rotation on the return.<\/li>\n                                                                                                    <li>Control the movement \u2014 don&#039;t let momentum take over.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"low to high wood chop with band\"\n                             data-muscles=\"obliques, core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Low to High Wood Chop with Band<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Obliques, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Anchor a band low. Pull diagonally from low to high.<\/li>\n                                                                                                    <li>Core rotates the movement. Control the return.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"low to high wood chop with cable\"\n                             data-muscles=\"obliques, core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Low to High Wood Chop with Cable<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Obliques, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set cable low. Pull diagonally upward across your body.<\/li>\n                                                                                                    <li>Rotate from your core. Reach high at the finish.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"lying leg raise\"\n                             data-muscles=\"abs, hip flexors\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Lying Leg Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Abs, Hip Flexors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie flat on your back, legs straight.<\/li>\n                                                                                                    <li>Raise your legs to vertical \u2014 lower back stays on the floor.<\/li>\n                                                                                                    <li>Lower slowly without your feet touching the floor.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"lying windshield wiper\"\n                             data-muscles=\"obliques, abs\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Lying Windshield Wiper<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Obliques, Abs<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back, arms out in a T. Legs raised to vertical.<\/li>\n                                                                                                    <li>Lower your legs to one side. Raise them back. Alternate.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"lying windshield wiper with bent knees\"\n                             data-muscles=\"obliques\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Lying Windshield Wiper with Bent Knees<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Obliques<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Same as windshield wipers but with knees bent. Easier version.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"machine crunch\"\n                             data-muscles=\"abs\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Machine Crunch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Abs<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit in the machine. Crunch your ribcage toward your hips.<\/li>\n                                                                                                    <li>The abs do the work \u2014 not your arms.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"mountain climbers\"\n                             data-muscles=\"core, shoulders\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Mountain Climbers<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Core, Shoulders<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">8<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>High push-up position. Drive knees alternately toward your chest.<\/li>\n                                                                                                    <li>Keep your hips level and core braced.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"oblique crunch\"\n                             data-muscles=\"obliques\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Oblique Crunch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Obliques<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back, knees bent and fallen to one side.<\/li>\n                                                                                                    <li>Crunch upward \u2014 your obliques do the work.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"oblique sit-up\"\n                             data-muscles=\"obliques, abs\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Oblique Sit-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Obliques, Abs<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>As you sit up, rotate toward one knee. Alternate sides.<\/li>\n                                                                                                    <li>Targets the obliques more than a standard sit-up.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"pallof press\"\n                             data-muscles=\"core, anti-rotation\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Pallof Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Core, Anti-Rotation<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Anti-Rotation<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set a cable to chest height. Stand side-on to the cable.<\/li>\n                                                                                                    <li>Hold the handle at your chest with both hands, feet shoulder-width.<\/li>\n                                                                                                    <li>Press the handle straight out in front of you. Resist the rotational pull.<\/li>\n                                                                                                    <li>Hold extended for 1\u20132 seconds, then return to your chest.<\/li>\n                                                                                                    <li>This is an anti-rotation exercise \u2014 the goal is to resist movement, not create it.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"plank\"\n                             data-muscles=\"core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Plank<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Forearms flat on the floor, elbows directly under your shoulders.<\/li>\n                                                                                                    <li>Straight line from head to heels \u2014 no sagging or piking.<\/li>\n                                                                                                    <li>Brace your abs like you&#039;re about to take a punch. Squeeze your glutes and quads.<\/li>\n                                                                                                    <li>Breathe steadily \u2014 never hold your breath.<\/li>\n                                                                                                    <li>Push the floor away with your forearms to activate your serratus anterior.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"plank with leg lifts\"\n                             data-muscles=\"core, glutes\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Plank with Leg Lifts<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Core, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>High plank. Lift one leg straight back and up. Hold briefly. Alternate.<\/li>\n                                                                                                    <li>Keep your hips level \u2014 resist rotation.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"plank with shoulder taps\"\n                             data-muscles=\"core, shoulders\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Plank with Shoulder Taps<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Core, Shoulders<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>High plank. Tap your opposite shoulder with one hand.<\/li>\n                                                                                                    <li>Core resists the rotation \u2014 keep your hips square.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"reverse crunch\"\n                             data-muscles=\"lower abs, hip flexors\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Reverse Crunch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lower Abs, Hip Flexors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Abs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back, hands flat beside you or under your lower back.<\/li>\n                                                                                                    <li>Bring your knees toward your chest, then curl your hips off the floor.<\/li>\n                                                                                                    <li>The movement is in the lower abs pulling the hips up \u2014 not just the legs swinging.<\/li>\n                                                                                                    <li>Lower slowly with control. Don&#039;t let your lower back arch off the floor.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"reverse crunch\"\n                             data-muscles=\"lower abs, core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Reverse Crunch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lower Abs, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Abs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back, hands flat beside you or under your lower back.<\/li>\n                                                                                                    <li>Bring your knees toward your chest, then curl your hips off the floor.<\/li>\n                                                                                                    <li>The movement is in the lower abs pulling the hips up \u2014 not just the legs swinging.<\/li>\n                                                                                                    <li>Lower slowly with control. Don&#039;t let your lower back arch off the floor.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"russian twist\"\n                             data-muscles=\"obliques, core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Russian Twist<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Obliques, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit with your knees bent, feet off the floor (or flat for easier variation).<\/li>\n                                                                                                    <li>Lean back slightly to engage the core. Hold a weight at your chest.<\/li>\n                                                                                                    <li>Rotate your torso from side to side, touching the weight to the floor each time.<\/li>\n                                                                                                    <li>Keep your spine neutral \u2014 don&#039;t round your back.<\/li>\n                                                                                                    <li>Slow rotation is more effective than fast. Feel the obliques working.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"side plank\"\n                             data-muscles=\"obliques, core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Side Plank<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Obliques, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stack your feet or stagger them. Bottom elbow directly under your shoulder.<\/li>\n                                                                                                    <li>Drive your hip up \u2014 your body should form a straight diagonal line.<\/li>\n                                                                                                    <li>Hold your core tight and breathe steadily. Don&#039;t let your hip sag.<\/li>\n                                                                                                    <li>Advanced: raise your top arm or top leg for added challenge.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"sit-up\"\n                             data-muscles=\"abs\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Sit-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Abs<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abs<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back, knees bent. Rise to a full seated position.<\/li>\n                                                                                                    <li>Avoid straining the neck \u2014 let your abs do the work.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"weighted plank\"\n                             data-muscles=\"core\"\n                             data-cat=\"abs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Weighted Plank<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Abs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Standard forearm plank with a weight plate on your upper back.<\/li>\n                                                                                                    <li>Maintain a straight body line. Use a partner to place the weight.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                        <\/div><!-- .lp-comp-exercise-list -->\n                <\/section>\n                            <section class=\"lp-comp-section\" id=\"section-back\"\n                         data-cat=\"back\">\n                    <div class=\"lp-comp-section-header\">\n                        <span class=\"lp-comp-section-icon\">\ud83d\udd19<\/span>\n                        <h2 class=\"lp-comp-section-title\">Back<\/h2>\n                        <span class=\"lp-comp-section-count\">79<\/span>\n                    <\/div>\n\n                    <div class=\"lp-comp-exercise-list\">\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"assisted chin-up\"\n                             data-muscles=\"lats, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Assisted Chin-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Same as an assisted pull-up but with a supinated grip.<\/li>\n                                                                                                    <li>Builds toward a full unassisted chin-up.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"assisted pull-up\"\n                             data-muscles=\"lats, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Assisted Pull-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Use a band or machine to reduce your bodyweight.<\/li>\n                                                                                                    <li>Focus on full range of motion \u2014 dead hang to chin over bar.<\/li>\n                                                                                                    <li>Use it to perfect the pattern.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"back extension\"\n                             data-muscles=\"lower back, glutes\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Back Extension<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lower Back, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Position yourself in the hyperextension machine.<\/li>\n                                                                                                    <li>Lower your torso toward the floor.<\/li>\n                                                                                                    <li>Raise back to parallel by contracting your lower back and glutes.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"banded muscle-up\"\n                             data-muscles=\"lats, chest, triceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Banded Muscle-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>A band reduces the load during the pull phase.<\/li>\n                                                                                                    <li>Focus on the transition \u2014 this is the hardest part.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"barbell row\"\n                             data-muscles=\"back, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Barbell Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Back, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand with the bar over mid-foot, hinge to roughly 45\u00b0, back flat.<\/li>\n                                                                                                    <li>Grip just outside shoulder-width. Pull the slack out before the row.<\/li>\n                                                                                                    <li>Row the bar toward your lower chest\/upper abdomen \u2014 not your belly button.<\/li>\n                                                                                                    <li>Lead with your elbows \u2014 drive them toward the ceiling behind you.<\/li>\n                                                                                                    <li>Squeeze shoulder blades together hard at the top. Lower with control.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"barbell shrug\"\n                             data-muscles=\"traps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Barbell Shrug<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Traps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Traps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold a barbell at your sides. Drive your shoulders straight up.<\/li>\n                                                                                                    <li>Pause at the top. Do not roll \u2014 straight up and down only.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"block clean\"\n                             data-muscles=\"full body\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Block Clean<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">7<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar starts on blocks at your chosen height.<\/li>\n                                                                                                    <li>Trains a specific range of the clean \u2014 good for technique work.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"block snatch\"\n                             data-muscles=\"full body\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Block Snatch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">7.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar starts on blocks. Trains a specific range of the snatch.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cable close grip seated row\"\n                             data-muscles=\"mid back, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cable Close Grip Seated Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Mid Back, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Mid Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit at a low cable with a close-grip V-bar handle.<\/li>\n                                                                                                    <li>Retract shoulder blades first, then row to your abdomen.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cable wide grip seated row\"\n                             data-muscles=\"upper back, lats\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cable Wide Grip Seated Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Upper Back, Lats<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Upper Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Use a wide bar handle. Row to your upper abdomen.<\/li>\n                                                                                                    <li>Wide grip flares the elbows and targets the upper back.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"chest to bar\"\n                             data-muscles=\"lats, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Chest to Bar<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>A pull-up where you pull until your chest contacts the bar.<\/li>\n                                                                                                    <li>Requires significant lat and upper back strength.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"chest-supported dumbbell row\"\n                             data-muscles=\"back, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Chest-Supported Dumbbell Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Back, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie face down on a 45\u00b0 incline bench. Dumbbells hang below.<\/li>\n                                                                                                    <li>Row both dumbbells toward your hips, driving elbows back.<\/li>\n                                                                                                    <li>Squeeze shoulder blades together at the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"chin-up\"\n                             data-muscles=\"lats, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Chin-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hang with an underhand (supinated) grip, slightly narrower than shoulder-width.<\/li>\n                                                                                                    <li>As with pull-ups, start each rep from a dead hang.<\/li>\n                                                                                                    <li>Pull your elbows toward your hips \u2014 the supinated grip naturally involves more bicep.<\/li>\n                                                                                                    <li>Aim for chest to bar. Lower with control.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"clean\"\n                             data-muscles=\"full body\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Clean<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">7<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Start like a deadlift. Drive explosively through the floor.<\/li>\n                                                                                                    <li>As the bar passes your hips, shrug and pull your elbows through.<\/li>\n                                                                                                    <li>Drop under the bar into a front squat. Catch in the rack position.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"clean and jerk\"\n                             data-muscles=\"full body\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Clean and Jerk<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">8<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Clean the bar to your shoulders (front-rack position).<\/li>\n                                                                                                    <li>Dip slightly and drive the bar overhead with leg power.<\/li>\n                                                                                                    <li>Split your feet or squat under the bar. Lock out overhead.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"close-grip chin-up\"\n                             data-muscles=\"biceps, lats\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Close-Grip Chin-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps, Lats<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Grip the bar inside shoulder-width with a supinated grip.<\/li>\n                                                                                                    <li>More bicep involvement due to grip width.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"close-grip lat pulldown\"\n                             data-muscles=\"lats, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Close-Grip Lat Pulldown<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Use a close-grip attachment. Pull to your chest.<\/li>\n                                                                                                    <li>Narrow grip places more emphasis on the lower lats.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"deadlift\"\n                             data-muscles=\"full body, lower back\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Deadlift<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body, Lower Back<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Back<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">6<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar over mid-foot (1 inch from shins). Feet hip-width, toes slightly out.<\/li>\n                                                                                                    <li>Hinge and grip just outside your legs. Double overhand or mixed grip.<\/li>\n                                                                                                    <li>Drop hips until shins contact the bar. Chest tall, back flat.<\/li>\n                                                                                                    <li>Pull the slack out before the weight moves.<\/li>\n                                                                                                    <li>Big breath, brace hard. Drive the floor away \u2014 hips and shoulders rise together.<\/li>\n                                                                                                    <li>Bar drags against your legs the entire way. Lock out with glutes at the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"deadlift backoffs\"\n                             data-muscles=\"full body, lower back\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Deadlift Backoffs<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body, Lower Back<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Back<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>After your top set, reduce the bar weight by 10\u201320% and reset your setup completely.<\/li>\n                                                                                                    <li>Bar over mid-foot, back flat, hips and shoulders set before you pull.<\/li>\n                                                                                                    <li>Pull the slack out before the weight moves \u2014 treat each rep as a max effort on technique.<\/li>\n                                                                                                    <li>Backoffs develop your form under fatigue and build volume without taxing your CNS like top sets do.<\/li>\n                                                                                                    <li>Lower the bar with control, reset your brace each rep.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"deficit deadlift\"\n                             data-muscles=\"full body, lower back\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Deficit Deadlift<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body, Lower Back<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Back<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">6.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand on a 1\u20132 inch plate or platform. Bar still over mid-foot.<\/li>\n                                                                                                    <li>Greater range of motion demands more hip flexion at the start.<\/li>\n                                                                                                    <li>Hips start lower. Keep your chest tall and spine neutral.<\/li>\n                                                                                                    <li>Excellent for building strength off the floor \u2014 keep your lats tight.<\/li>\n                                                                                                    <li>Don&#039;t rush the setup \u2014 the increased range makes form critical.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell deadlift\"\n                             data-muscles=\"full body, lower back\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Deadlift<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body, Lower Back<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Back<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand with dumbbells at your sides. Hip-width stance.<\/li>\n                                                                                                    <li>Hinge at the hips, letting dumbbells travel down your legs.<\/li>\n                                                                                                    <li>Keep your back flat and chest tall throughout.<\/li>\n                                                                                                    <li>Drive through your heels to stand. Squeeze glutes at the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell row\"\n                             data-muscles=\"lats, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Brace one hand and knee on a bench. Back flat and parallel to the floor.<\/li>\n                                                                                                    <li>Let the dumbbell hang straight down from your shoulder.<\/li>\n                                                                                                    <li>Row to your hip \u2014 elbow drives up and back past your torso.<\/li>\n                                                                                                    <li>Squeeze your lat at the top. Control the descent to full arm extension.<\/li>\n                                                                                                    <li>Don&#039;t rotate your torso \u2014 keep your hips square.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell shrug\"\n                             data-muscles=\"traps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Shrug<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Traps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Traps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Dumbbells at your sides. Drive shoulders straight up.<\/li>\n                                                                                                    <li>Pause at the top. Lower with control.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"floor back extension\"\n                             data-muscles=\"lower back, glutes\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Floor Back Extension<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lower Back, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie face down on the floor. Arms extended overhead.<\/li>\n                                                                                                    <li>Raise your chest off the floor using your lower back.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"good morning\"\n                             data-muscles=\"hamstrings, lower back\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Good Morning<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings, Lower Back<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Back<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar on upper traps, feet hip-width, slight bend in the knees.<\/li>\n                                                                                                    <li>Hinge at the hips, lowering your torso forward until you feel a hamstring stretch.<\/li>\n                                                                                                    <li>Keep your back flat \u2014 this is not a rounded-back exercise.<\/li>\n                                                                                                    <li>Drive your hips forward to stand. Squeeze glutes at the top.<\/li>\n                                                                                                    <li>Start very light \u2014 this exercise is highly technical and requires hamstring flexibility.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"gorilla row\"\n                             data-muscles=\"back, biceps, core\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Gorilla Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Back, Biceps, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hinge at the hips, both dumbbells on the floor between your feet.<\/li>\n                                                                                                    <li>Row one dumbbell up while the other stabilizes on the floor.<\/li>\n                                                                                                    <li>Alternate sides. Core resists rotation.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hang clean\"\n                             data-muscles=\"full body\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hang Clean<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">6.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Start with the bar at hip height. Hinge and drive explosively.<\/li>\n                                                                                                    <li>Shrug and pull elbows through \u2014 catch in the rack position.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hang power clean\"\n                             data-muscles=\"full body\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hang Power Clean<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">7<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Same as a hang clean but catch in a higher quarter-squat position.<\/li>\n                                                                                                    <li>Removes the bottom range \u2014 focuses on the upper pull.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hang power snatch\"\n                             data-muscles=\"full body\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hang Power Snatch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">7.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar starts at hip height. Catch in a partial squat.<\/li>\n                                                                                                    <li>Useful for developing the catch position.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hang snatch\"\n                             data-muscles=\"full body\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hang Snatch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">7.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar starts at hip height. Hinge and explosively extend.<\/li>\n                                                                                                    <li>Shrug and pull under to catch the bar overhead.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"inverted row\"\n                             data-muscles=\"upper back, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Inverted Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Upper Back, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Upper Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set a bar at waist height. Hang below it, body in a plank.<\/li>\n                                                                                                    <li>Pull your chest to the bar, elbows driving back.<\/li>\n                                                                                                    <li>Keep your body rigid \u2014 don&#039;t let your hips sag.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"inverted row with underhand grip\"\n                             data-muscles=\"upper back, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Inverted Row with Underhand Grip<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Upper Back, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Upper Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Same as an inverted row but with a supinated (underhand) grip.<\/li>\n                                                                                                    <li>Involves more bicep. Keep your body rigid throughout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"jefferson curl\"\n                             data-muscles=\"lower back, hamstrings\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Jefferson Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lower Back, Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand on a box, light weight in both hands.<\/li>\n                                                                                                    <li>Slowly curl down \u2014 starting from your chin, then chest, then hips.<\/li>\n                                                                                                    <li>Each vertebra flexes one at a time. This is a spinal mobility drill.<\/li>\n                                                                                                    <li>Use very light weight. This is NOT a strength exercise.<\/li>\n                                                                                                    <li>Reverse by stacking the spine from the base up.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"jumping muscle-up\"\n                             data-muscles=\"lats, chest, triceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Jumping Muscle-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">6<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Use a lower bar. Jump to generate momentum for the transition.<\/li>\n                                                                                                    <li>Learning tool for the muscle-up.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kettlebell clean\"\n                             data-muscles=\"full body\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kettlebell Clean<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Kettlebell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">6.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Kettlebell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hike the bell back. Drive your hips forward and pull the bell up close.<\/li>\n                                                                                                    <li>Catch the bell in the rack position \u2014 it should rest on your forearm.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kettlebell clean &amp; jerk\"\n                             data-muscles=\"full body\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kettlebell Clean &amp; Jerk<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Kettlebell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">8<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Kettlebell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Clean the bell to the rack position.<\/li>\n                                                                                                    <li>Dip slightly and drive the bell overhead to lockout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kettlebell clean &amp; press\"\n                             data-muscles=\"full body\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kettlebell Clean &amp; Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Kettlebell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">7.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Kettlebell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Clean the bell to rack position. Press strictly overhead.<\/li>\n                                                                                                    <li>Lower back to rack, then set down.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kettlebell row\"\n                             data-muscles=\"back, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kettlebell Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Back, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Kettlebell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Kettlebell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hinge at the hips, bell hanging below your shoulder.<\/li>\n                                                                                                    <li>Row the bell to your hip. Keep your back flat.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kettlebell snatch\"\n                             data-muscles=\"full body\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kettlebell Snatch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Kettlebell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">8<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Kettlebell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hike the bell back, drive your hips forward.<\/li>\n                                                                                                    <li>As the bell rises, punch your hand through to catch it overhead.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kettlebell swing\"\n                             data-muscles=\"hamstrings, glutes, back\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kettlebell Swing<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings, Glutes, Back<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Kettlebell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Back<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">9.8<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Kettlebell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand with feet just wider than hip-width, kettlebell on the floor in front of you.<\/li>\n                                                                                                    <li>Hike the bell back between your legs \u2014 a powerful hip hinge, not a squat.<\/li>\n                                                                                                    <li>Drive your hips explosively forward to project the bell to shoulder height.<\/li>\n                                                                                                    <li>The power comes from your hips, not your arms or shoulders.<\/li>\n                                                                                                    <li>At the top, stand tall and squeeze your glutes hard.<\/li>\n                                                                                                    <li>Let the bell fall back into the hike position and repeat.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kroc row\"\n                             data-muscles=\"back, biceps, grip\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kroc Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Back, Biceps, Grip<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Grip<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>One arm supported on a bench. Heavy dumbbell in the other hand.<\/li>\n                                                                                                    <li>Row with controlled momentum \u2014 intentionally heavy and gritty.<\/li>\n                                                                                                    <li>Drive the elbow up past your torso. High rep range.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"lat pulldown with neutral grip\"\n                             data-muscles=\"lats, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Lat Pulldown With Neutral Grip<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Use a parallel grip attachment. Hands face each other.<\/li>\n                                                                                                    <li>Pull to your upper chest, driving elbows toward your hips.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"lat pulldown with pronated grip\"\n                             data-muscles=\"lats\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Lat Pulldown With Pronated Grip<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Standard overhand grip, slightly wider than shoulder-width.<\/li>\n                                                                                                    <li>Lean back 10\u201315\u00b0, depress shoulder blades, then pull.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"lat pulldown with supinated grip\"\n                             data-muscles=\"lats, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Lat Pulldown With Supinated Grip<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Underhand grip at shoulder-width. More bicep involvement.<\/li>\n                                                                                                    <li>Pull the bar to your upper chest.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"machine lat pulldown\"\n                             data-muscles=\"lats\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Machine Lat Pulldown<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Adjust the seat and thigh pad. Grip the handles.<\/li>\n                                                                                                    <li>Depress your shoulder blades before pulling.<\/li>\n                                                                                                    <li>Drive elbows toward your hips. Squeeze at the bottom.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"muscle-up (bar)\"\n                             data-muscles=\"lats, chest, triceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Muscle-Up (Bar)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">6<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>From a dead hang, generate a kip to build momentum.<\/li>\n                                                                                                    <li>Drive your elbows above the bar. Transition from pull to dip.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"muscle-up (rings)\"\n                             data-muscles=\"lats, chest, triceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Muscle-Up (Rings)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">6.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hang from rings. Pull powerfully while leaning back.<\/li>\n                                                                                                    <li>Transition above the rings and press to lockout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"neutral close-grip lat pulldown\"\n                             data-muscles=\"lats, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Neutral Close-Grip Lat Pulldown<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Palms face each other, hands close together.<\/li>\n                                                                                                    <li>Pull to your upper chest, elbows driving toward your hips.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"one-handed cable row\"\n                             data-muscles=\"back, biceps, core\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">One-Handed Cable Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Back, Biceps, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Single handle attachment. Row the handle to your hip.<\/li>\n                                                                                                    <li>Allow your torso to rotate slightly for greater range.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"one-handed lat pulldown\"\n                             data-muscles=\"lats\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">One-Handed Lat Pulldown<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Use a single handle attachment. Sit slightly to the side of the cable.<\/li>\n                                                                                                    <li>Pull the handle straight down to shoulder level, elbow driving toward your hip.<\/li>\n                                                                                                    <li>Lean slightly away from the cable to increase the stretch at the top.<\/li>\n                                                                                                    <li>Full stretch at the top, full squeeze at the bottom. Control both directions.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"pause deadlift\"\n                             data-muscles=\"full body\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Pause Deadlift<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">6.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set up exactly like a conventional deadlift.<\/li>\n                                                                                                    <li>Pull to just below the knee, then pause for 2 seconds.<\/li>\n                                                                                                    <li>Stay tight throughout the pause \u2014 don&#039;t relax or reset.<\/li>\n                                                                                                    <li>Drive through the floor to complete the lift.<\/li>\n                                                                                                    <li>The pause eliminates stretch-shortening reflex and builds raw strength.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"pendlay row\"\n                             data-muscles=\"back, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Pendlay Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Back, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar on the floor. Hinge to horizontal \u2014 back parallel to the ground.<\/li>\n                                                                                                    <li>Row the bar explosively to your lower chest.<\/li>\n                                                                                                    <li>Lower it all the way back to the floor between every rep.<\/li>\n                                                                                                    <li>Dead stop on the floor \u2014 no momentum between reps.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"power clean\"\n                             data-muscles=\"full body\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Power Clean<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">7<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Same drive as a clean but catch in a higher position (partial squat).<\/li>\n                                                                                                    <li>Explosive hip extension, shrug, pull your elbows through.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"power snatch\"\n                             data-muscles=\"full body\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Power Snatch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">7.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Same as a snatch but catch in a higher position (less squat).<\/li>\n                                                                                                    <li>More power required to get the bar high enough.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"pull-up\"\n                             data-muscles=\"lats, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Pull-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Start from a dead hang, arms fully extended, overhand grip shoulder-width.<\/li>\n                                                                                                    <li>Depress and retract your shoulder blades before pulling \u2014 this is the scapular pull-up.<\/li>\n                                                                                                    <li>Drive your elbows down toward your hips, not just back.<\/li>\n                                                                                                    <li>Aim to get your chest to the bar. Chin over bar is the minimum.<\/li>\n                                                                                                    <li>Lower with control to a dead hang before the next rep.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"pull-up with a neutral grip\"\n                             data-muscles=\"lats, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Pull-Up With a Neutral Grip<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Use parallel handles. Palms face each other.<\/li>\n                                                                                                    <li>Pull your chest toward the handles.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"rack pull\"\n                             data-muscles=\"back, glutes\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Rack Pull<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Back, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set the bar in a rack at knee height or just above.<\/li>\n                                                                                                    <li>This shortens the range of motion \u2014 excellent for overloading.<\/li>\n                                                                                                    <li>Setup is the same as a conventional deadlift from the set height.<\/li>\n                                                                                                    <li>Brace hard and drive the hips through to lockout.<\/li>\n                                                                                                    <li>Great for building upper back and lockout strength.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"renegade row\"\n                             data-muscles=\"back, biceps, core\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Renegade Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Back, Biceps, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>High push-up position with hands on dumbbells, feet wide.<\/li>\n                                                                                                    <li>Brace your core hard to resist rotation.<\/li>\n                                                                                                    <li>Row one dumbbell up while the other supports you. Alternate sides.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"resistance band lat pulldown\"\n                             data-muscles=\"lats, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Resistance Band Lat Pulldown<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Loop a band over a high anchor point.<\/li>\n                                                                                                    <li>Pull to your chest, driving elbows toward your hips. Control the return.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"ring pull-up\"\n                             data-muscles=\"lats, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Ring Pull-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hang from gymnastics rings. Pull your chest to the rings.<\/li>\n                                                                                                    <li>The instability increases demand on stabilizer muscles.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"ring row\"\n                             data-muscles=\"back, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Ring Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Back, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hang from gymnastics rings, body at an angle.<\/li>\n                                                                                                    <li>Row your chest to the rings. The rings allow natural wrist rotation.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"rope pulldown\"\n                             data-muscles=\"lats\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Rope Pulldown<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>High cable with a rope attachment.<\/li>\n                                                                                                    <li>Pull the rope down toward your thighs. Squeeze the lats at the bottom.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"scap pull-up\"\n                             data-muscles=\"scapular stabilizers\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Scap Pull-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Scapular Stabilizers<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Scapular Stabilizers<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hang from a bar with straight arms.<\/li>\n                                                                                                    <li>Without bending your elbows, retract your shoulder blades.<\/li>\n                                                                                                    <li>Lower slowly back to a dead hang.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"seal row\"\n                             data-muscles=\"back, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Seal Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Back, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie face down on an elevated bench. Bar hanging below.<\/li>\n                                                                                                    <li>Row the bar to the bench \u2014 no hip or back momentum possible.<\/li>\n                                                                                                    <li>Pure horizontal pulling. Squeeze shoulder blades at the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"seated machine row\"\n                             data-muscles=\"mid back, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Seated Machine Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Mid Back, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Mid Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Adjust the chest pad. Retract shoulder blades before pulling.<\/li>\n                                                                                                    <li>Row the handles to your abdomen. Control the return.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"single leg deadlift with kettlebell\"\n                             data-muscles=\"hamstrings, glutes, balance\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Single Leg Deadlift with Kettlebell<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings, Glutes, Balance<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Kettlebell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Balance<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Kettlebell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand on one foot, kettlebell in the opposite hand.<\/li>\n                                                                                                    <li>Hinge at the hip, extending the free leg straight behind you.<\/li>\n                                                                                                    <li>Lower the kettlebell toward the floor, keeping your back flat.<\/li>\n                                                                                                    <li>Return to standing by driving the hip of the planted foot forward.<\/li>\n                                                                                                    <li>Balance improves with practice \u2014 move slowly and deliberately.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"single-arm cable row\"\n                             data-muscles=\"lats, rhomboids, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Single-Arm Cable Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Rhomboids, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rhomboids<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit or stand at a low cable with a single handle.<\/li>\n                                                                                                    <li>Row the handle to your lower abdomen, elbow driving past your torso.<\/li>\n                                                                                                    <li>Allow a slight torso rotation into the row for greater range.<\/li>\n                                                                                                    <li>Squeeze the lat at the top. Return with full control.<\/li>\n                                                                                                    <li>Single-arm fixes imbalances and allows more range than bilateral rowing.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"single-arm dumbbell row\"\n                             data-muscles=\"lats, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Single-Arm Dumbbell Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>One hand and knee braced on a bench. Back flat and parallel.<\/li>\n                                                                                                    <li>Row to your hip. Elbow drives past your torso.<\/li>\n                                                                                                    <li>Don&#039;t rotate \u2014 keep hips square.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"smith machine deadlift\"\n                             data-muscles=\"full body\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Smith Machine Deadlift<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set the bar low. Stand with bar over mid-foot, grip just outside your legs.<\/li>\n                                                                                                    <li>Hinge and grip the bar. Chest tall, back flat.<\/li>\n                                                                                                    <li>Drive the floor away \u2014 hips and shoulders rise together.<\/li>\n                                                                                                    <li>The fixed path reduces stabilizer demand \u2014 good for learning the pattern.<\/li>\n                                                                                                    <li>Use as an accessory movement, not a substitute for a free barbell deadlift.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"smith machine one-handed row\"\n                             data-muscles=\"back, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Smith Machine One-Handed Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Back, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set bar low. Stand side-on to it, hinge at the hips to 45\u00b0.<\/li>\n                                                                                                    <li>Row the bar to your lower chest with one hand, elbow driving back.<\/li>\n                                                                                                    <li>Squeeze the lat and rhomboid at the top.<\/li>\n                                                                                                    <li>The fixed path adds stability. Control the descent.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"snatch\"\n                             data-muscles=\"full body\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Snatch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">7.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Wide snatch grip. Explosive pull from the floor.<\/li>\n                                                                                                    <li>Bar rises close to your body. Shrug and pull yourself under the bar.<\/li>\n                                                                                                    <li>Catch overhead with arms locked, then stand.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"snatch grip deadlift\"\n                             data-muscles=\"full body, back\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Snatch Grip Deadlift<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body, Back<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Back<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">6.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Use a very wide grip \u2014 hands near the collars.<\/li>\n                                                                                                    <li>Hips start much lower due to the wide grip.<\/li>\n                                                                                                    <li>Back stays flat. Drive through the floor.<\/li>\n                                                                                                    <li>The wide grip dramatically increases the ROM and back demands.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"stiff-legged deadlift\"\n                             data-muscles=\"hamstrings, lower back\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Stiff-Legged Deadlift<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings, Lower Back<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Back<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold the bar at hip-width. Legs are nearly straight throughout \u2014 minimal knee bend.<\/li>\n                                                                                                    <li>Hinge at the hips and lower the bar toward the floor.<\/li>\n                                                                                                    <li>More flexibility-dependent than an RDL \u2014 don&#039;t force past your range of motion.<\/li>\n                                                                                                    <li>Keep the bar close to your legs and your spine neutral throughout.<\/li>\n                                                                                                    <li>Return by driving hips forward. Full glute squeeze at the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"straight arm lat pulldown\"\n                             data-muscles=\"lats, core\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Straight Arm Lat Pulldown<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand at a high cable. Arms nearly straight throughout.<\/li>\n                                                                                                    <li>Pull the bar down in an arc to your thighs.<\/li>\n                                                                                                    <li>Isolates the lats without bicep involvement.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"superman raise\"\n                             data-muscles=\"lower back, glutes\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Superman Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lower Back, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie face down, arms extended overhead.<\/li>\n                                                                                                    <li>Raise your arms, chest, and legs simultaneously off the floor.<\/li>\n                                                                                                    <li>Squeeze your glutes and back at the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"t-bar row\"\n                             data-muscles=\"back, biceps\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">T-Bar Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Back, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Load the barbell in a landmine or T-bar setup. Straddle the bar, hinge to 45\u00b0.<\/li>\n                                                                                                    <li>Grip the handles close together. Chest tall, back flat.<\/li>\n                                                                                                    <li>Row the bar to your lower chest, driving elbows back.<\/li>\n                                                                                                    <li>Squeeze the shoulder blades together at the top.<\/li>\n                                                                                                    <li>Lower with control \u2014 don&#039;t let the plates bang down.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"towel row\"\n                             data-muscles=\"back, grip\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Towel Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Back, Grip<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Grip<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Loop a towel around a bar or post. Hold both ends.<\/li>\n                                                                                                    <li>Lean back and row yourself toward the anchor point.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"trap bar deadlift with high handles\"\n                             data-muscles=\"full body\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Trap Bar Deadlift With High Handles<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Use the raised handles for a shorter range of motion.<\/li>\n                                                                                                    <li>Ideal for beginners or those with mobility restrictions.<\/li>\n                                                                                                    <li>Same setup as a standard trap bar pull \u2014 chest tall, back flat.<\/li>\n                                                                                                    <li>Drive through the floor to lockout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"trap bar deadlift with low handles\"\n                             data-muscles=\"full body, lower back\"\n                             data-cat=\"back\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Trap Bar Deadlift With Low Handles<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body, Lower Back<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Back<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">6<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Back<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Use the lower handles for a full range of motion.<\/li>\n                                                                                                    <li>More hamstring stretch at the bottom compared to high handles.<\/li>\n                                                                                                    <li>Set up close to the floor \u2014 chest tall, spine neutral.<\/li>\n                                                                                                    <li>More demanding on hip mobility \u2014 warm up accordingly.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                        <\/div><!-- .lp-comp-exercise-list -->\n                <\/section>\n                            <section class=\"lp-comp-section\" id=\"section-biceps\"\n                         data-cat=\"biceps\">\n                    <div class=\"lp-comp-section-header\">\n                        <span class=\"lp-comp-section-icon\">\ud83d\udcaa<\/span>\n                        <h2 class=\"lp-comp-section-title\">Biceps<\/h2>\n                        <span class=\"lp-comp-section-count\">27<\/span>\n                    <\/div>\n\n                    <div class=\"lp-comp-exercise-list\">\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"barbell curl\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Barbell Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand with a barbell, underhand grip at hip-width, elbows at your sides.<\/li>\n                                                                                                    <li>Curl the bar by flexing at the elbow \u2014 upper arms stay still and pinned.<\/li>\n                                                                                                    <li>Squeeze the biceps hard at the top.<\/li>\n                                                                                                    <li>Lower slowly \u2014 fight gravity on the way down for full 3 seconds.<\/li>\n                                                                                                    <li>If you have to swing your body, the weight is too heavy.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"barbell preacher curl\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Barbell Preacher Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Upper arms rest on the preacher pad throughout.<\/li>\n                                                                                                    <li>Lower to full stretch at the bottom. Curl up to full contraction.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"bayesian curl\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Bayesian Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set a cable low behind you. Stand facing away.<\/li>\n                                                                                                    <li>Curl forward and up. Full contraction at the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"bodyweight curl\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Bodyweight Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Use a bar set at waist height. Hang below it in a supine position.<\/li>\n                                                                                                    <li>Curl your body up toward the bar.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cable crossover bicep curl\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cable Crossover Bicep Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand in a cable crossover. Both cables at face height.<\/li>\n                                                                                                    <li>Curl both hands toward your head. Squeeze hard.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cable curl with bar\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cable Curl With Bar<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Low cable with a straight bar. Constant cable tension throughout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cable curl with rope\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cable Curl With Rope<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Low cable with a rope. Curl up and separate the ends slightly at the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"concentration curl\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Concentration Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit on a bench, elbow braced against the inside of your thigh.<\/li>\n                                                                                                    <li>Curl the dumbbell up with full focus on the bicep \u2014 no swinging, no body English.<\/li>\n                                                                                                    <li>Squeeze hard at the top. Lower with complete control.<\/li>\n                                                                                                    <li>The braced elbow ensures strict isolation \u2014 this is a finishing movement.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"drag curl\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Drag Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold a barbell. Drag it up your torso as you curl.<\/li>\n                                                                                                    <li>Elbows move back as the bar rises. Maximizes long-head bicep.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell curl\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand or sit, dumbbells at your sides, palms forward.<\/li>\n                                                                                                    <li>Curl one or both dumbbells up, keeping the upper arm fixed.<\/li>\n                                                                                                    <li>Supinate your wrist as you curl \u2014 turn your palm toward you at the top.<\/li>\n                                                                                                    <li>Squeeze hard at the top. Lower with full control.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell preacher curl\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Preacher Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Rest your upper arm on a preacher pad or incline bench back.<\/li>\n                                                                                                    <li>Hold the dumbbell with an underhand grip, arm nearly extended.<\/li>\n                                                                                                    <li>Curl up to full contraction \u2014 squeeze the bicep hard at the top.<\/li>\n                                                                                                    <li>Lower slowly to near full extension. Feel the bicep stretch.<\/li>\n                                                                                                    <li>The pad eliminates swinging \u2014 strict isolation only.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"ez curl\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">EZ Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>The EZ bar reduces wrist strain versus a straight bar.<\/li>\n                                                                                                    <li>Grip the inner knurled sections. Upper arms pinned at your sides.<\/li>\n                                                                                                    <li>Curl to full contraction. Lower with full control.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hammer curl\"\n                             data-muscles=\"biceps, brachialis\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hammer Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps, Brachialis<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Brachialis<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold dumbbells with a neutral grip (palms facing each other).<\/li>\n                                                                                                    <li>Curl without rotating your wrist \u2014 the neutral grip stays throughout.<\/li>\n                                                                                                    <li>Upper arms pinned to your sides. The brachialis and brachioradialis drive this.<\/li>\n                                                                                                    <li>Lower with control. Works the outer bicep and forearm more than a standard curl.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"incline dumbbell curl\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Incline Dumbbell Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie back on a 45\u00b0 incline. Arms hang straight down.<\/li>\n                                                                                                    <li>Curl up \u2014 don&#039;t let the elbows swing forward.<\/li>\n                                                                                                    <li>Squeeze hard at the top. Lower slowly.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"incline t-curl\"\n                             data-muscles=\"biceps (long head), brachialis\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Incline T-Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps (Long Head), Brachialis<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps (Long Head)<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Brachialis<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie face-up on an incline bench set to 45\u00b0. Let your arms hang straight down.<\/li>\n                                                                                                    <li>Curl the dumbbells up, keeping your upper arms vertical and still.<\/li>\n                                                                                                    <li>The incline stretches the long head of the bicep at the start \u2014 maximize this stretch.<\/li>\n                                                                                                    <li>Squeeze hard at the top. Lower slowly back to full extension.<\/li>\n                                                                                                    <li>Don&#039;t swing the elbows forward \u2014 the incline position demands strict form.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kettlebell curl\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kettlebell Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Kettlebell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Kettlebell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold the bell by the horns or handle. Curl from full extension.<\/li>\n                                                                                                    <li>Control the descent.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"lying bicep cable curl on bench\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Lying Bicep Cable Curl on Bench<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on a bench facing a low cable. Curl toward your face.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"lying bicep cable curl on floor\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Lying Bicep Cable Curl on Floor<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on the floor facing a low cable. Curl toward your head.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"machine bicep curl\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Machine Bicep Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Adjust the seat. Upper arms on the pad. Curl to full contraction. Lower slowly.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"overhead cable curl\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Overhead Cable Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set two cables at head height. Curl both toward your head.<\/li>\n                                                                                                    <li>Maximizes the peak contraction position.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"preacher curl (ez bar)\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Preacher Curl (EZ Bar)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Upper arms on the preacher pad. EZ bar reduces wrist strain.<\/li>\n                                                                                                    <li>Lower to near full extension \u2014 feel the stretch.<\/li>\n                                                                                                    <li>Curl up and squeeze. Lower slowly.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"resistance band curl\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Resistance Band Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand on the band. Curl up against band resistance.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"reverse barbell curl\"\n                             data-muscles=\"brachioradialis, biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Reverse Barbell Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Brachioradialis, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Brachioradialis<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Overhand (pronated) grip on a barbell. Curl up.<\/li>\n                                                                                                    <li>Targets the brachialis and brachioradialis. Keep upper arms still.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"reverse dumbbell curl\"\n                             data-muscles=\"brachioradialis\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Reverse Dumbbell Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Brachioradialis<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Brachioradialis<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold dumbbells with a pronated grip. Curl up.<\/li>\n                                                                                                    <li>Forearm and brachioradialis emphasis.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"rope hammer curl\"\n                             data-muscles=\"biceps, brachialis\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Rope Hammer Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps, Brachialis<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Brachialis<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Low cable with a rope. Neutral grip throughout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"spider curl\"\n                             data-muscles=\"biceps\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Spider Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie face down on an incline bench. Arms hang straight down.<\/li>\n                                                                                                    <li>Curl the dumbbells up \u2014 elbows pointed at the floor.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"zottman curl\"\n                             data-muscles=\"biceps, forearms\"\n                             data-cat=\"biceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Zottman Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps, Forearms<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Forearms<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Biceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Curl up with a supinated grip. At the top, rotate to pronated.<\/li>\n                                                                                                    <li>Lower slowly with the pronated grip \u2014 reverse curl on the eccentric.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                        <\/div><!-- .lp-comp-exercise-list -->\n                <\/section>\n                            <section class=\"lp-comp-section\" id=\"section-calves\"\n                         data-cat=\"calves\">\n                    <div class=\"lp-comp-section-header\">\n                        <span class=\"lp-comp-section-icon\">\ud83e\uddb5<\/span>\n                        <h2 class=\"lp-comp-section-title\">Calves<\/h2>\n                        <span class=\"lp-comp-section-count\">9<\/span>\n                    <\/div>\n\n                    <div class=\"lp-comp-exercise-list\">\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"barbell seated calf raise\"\n                             data-muscles=\"soleus\"\n                             data-cat=\"calves\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Barbell Seated Calf Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Soleus<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Soleus<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Calves<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar across your thighs with a pad. Targets the soleus due to the bent knee.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"barbell standing calf raise\"\n                             data-muscles=\"gastrocnemius\"\n                             data-cat=\"calves\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Barbell Standing Calf Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Gastrocnemius<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Gastrocnemius<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Calves<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar on your back as in a squat. Toes on an elevated surface.<\/li>\n                                                                                                    <li>Full range \u2014 maximum stretch and maximum height.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"calf raise\"\n                             data-muscles=\"calves\"\n                             data-cat=\"calves\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Calf Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Calves<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Calves<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Calves<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand with the balls of your feet on an elevated surface.<\/li>\n                                                                                                    <li>Lower your heels as far as possible \u2014 feel a deep stretch in the calves.<\/li>\n                                                                                                    <li>Drive up onto your toes as high as possible. Hold the top for a beat.<\/li>\n                                                                                                    <li>Full range of motion is the key to calf development \u2014 don&#039;t short the range.<\/li>\n                                                                                                    <li>Straight knees = more gastrocnemius; bent knees = more soleus.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"calf raise in leg press\"\n                             data-muscles=\"calves\"\n                             data-cat=\"calves\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Calf Raise in Leg Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Calves<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Calves<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Calves<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Load the leg press. Place only your toes on the bottom of the platform.<\/li>\n                                                                                                    <li>Full range \u2014 deep stretch at the bottom, maximum height at the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"donkey calf raise\"\n                             data-muscles=\"gastrocnemius\"\n                             data-cat=\"calves\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Donkey Calf Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Gastrocnemius<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Gastrocnemius<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Calves<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bent over at the hips, toes on a platform. Weight on your hips.<\/li>\n                                                                                                    <li>Full calf raise range.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"eccentric heel drop\"\n                             data-muscles=\"calves, achilles tendon\"\n                             data-cat=\"calves\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Eccentric Heel Drop<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Calves, Achilles Tendon<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Calves<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Achilles Tendon<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Calves<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Start on your toes at the edge of a step.<\/li>\n                                                                                                    <li>Lower your heel as slowly as possible \u2014 4\u20136 seconds.<\/li>\n                                                                                                    <li>Rise with both legs. Lower eccentrically on one.<\/li>\n                                                                                                    <li>Excellent for Achilles tendon rehabilitation.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"heel raise\"\n                             data-muscles=\"calves\"\n                             data-cat=\"calves\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Heel Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Calves<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Calves<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Calves<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand flat. Rise up on your toes. Hold at the top. Lower with control.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"seated calf raise\"\n                             data-muscles=\"soleus\"\n                             data-cat=\"calves\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Seated Calf Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Soleus<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Soleus<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Calves<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit in the machine with the pad resting on your lower thighs.<\/li>\n                                                                                                    <li>Lower your heels for a full calf stretch at the bottom.<\/li>\n                                                                                                    <li>Drive up onto your toes. Hold the top contraction.<\/li>\n                                                                                                    <li>Bent knee position emphasizes the soleus \u2014 the deeper calf muscle.<\/li>\n                                                                                                    <li>Use a slow, controlled tempo \u2014 no bouncing at the bottom.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"standing calf raise\"\n                             data-muscles=\"gastrocnemius\"\n                             data-cat=\"calves\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Standing Calf Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Gastrocnemius<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Gastrocnemius<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Calves<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Toes on an elevated surface. Rise and fall with full range.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                        <\/div><!-- .lp-comp-exercise-list -->\n                <\/section>\n                            <section class=\"lp-comp-section\" id=\"section-cardio\"\n                         data-cat=\"cardio\">\n                    <div class=\"lp-comp-section-header\">\n                        <span class=\"lp-comp-section-icon\">\ud83d\udcaa<\/span>\n                        <h2 class=\"lp-comp-section-title\">Cardio<\/h2>\n                        <span class=\"lp-comp-section-count\">12<\/span>\n                    <\/div>\n\n                    <div class=\"lp-comp-exercise-list\">\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cycling (moderate)\"\n                             data-muscles=\"legs, core\"\n                             data-cat=\"cardio\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cycling (moderate)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Legs, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Legs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">8<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Cardio<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Adjust seat height so your knee has a slight bend at the bottom.<\/li>\n                                                                                                    <li>Maintain a cadence of 70\u201390 RPM. Power comes from your legs.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cycling (vigorous)\"\n                             data-muscles=\"legs, core\"\n                             data-cat=\"cardio\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cycling (vigorous)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Legs, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Legs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">12<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Cardio<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Higher resistance or faster cadence than moderate.<\/li>\n                                                                                                    <li>Stay smooth \u2014 avoid bobbing your torso.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"elliptical\"\n                             data-muscles=\"full body\"\n                             data-cat=\"cardio\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Elliptical<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Cardio<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Maintain an upright posture. Push and pull the handles equally.<\/li>\n                                                                                                    <li>Avoid leaning on the machine \u2014 that reduces the work.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"jump rope\"\n                             data-muscles=\"full body\"\n                             data-cat=\"cardio\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Jump Rope<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">12.3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Cardio<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Keep your elbows at your sides. The wrists do the rotation.<\/li>\n                                                                                                    <li>Land softly on the balls of your feet.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"rowing machine\"\n                             data-muscles=\"full body\"\n                             data-cat=\"cardio\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Rowing Machine<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">7<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Cardio<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Drive with your legs first. Then lean back. Then pull with your arms.<\/li>\n                                                                                                    <li>Return in reverse: arms forward, lean forward, then bend your knees.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"running (10 mph)\"\n                             data-muscles=\"full body\"\n                             data-cat=\"cardio\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Running (10 mph)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">14.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Cardio<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Near-sprint pace. High knee drive and powerful arm swing.<\/li>\n                                                                                                    <li>Stay on the forefoot. Full hip extension on each stride.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"running (6 mph)\"\n                             data-muscles=\"full body\"\n                             data-cat=\"cardio\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Running (6 mph)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">9.8<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Cardio<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Strike with your midfoot \u2014 not your heel.<\/li>\n                                                                                                    <li>Arms at 90\u00b0, pump forward and back.<\/li>\n                                                                                                    <li>Breathe rhythmically. Cadence around 170\u2013180 steps per minute.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"running (8 mph)\"\n                             data-muscles=\"full body\"\n                             data-cat=\"cardio\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Running (8 mph)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">11.8<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Cardio<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Increase your cadence and lean slightly forward.<\/li>\n                                                                                                    <li>Stay relaxed in your upper body. Drive your knees forward.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"stair climber\"\n                             data-muscles=\"legs, glutes\"\n                             data-cat=\"cardio\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Stair Climber<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Legs, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Legs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">9<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Cardio<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Press through the full step \u2014 don&#039;t take tiny half-steps.<\/li>\n                                                                                                    <li>Keep a slight forward lean.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"swimming (laps)\"\n                             data-muscles=\"full body\"\n                             data-cat=\"cardio\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Swimming (laps)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">8<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Cardio<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Focus on a long body line and efficient stroke.<\/li>\n                                                                                                    <li>Exhale underwater. Rotate your body with each stroke.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"treadmill walk\"\n                             data-muscles=\"legs\"\n                             data-cat=\"cardio\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Treadmill Walk<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Legs<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Legs<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Cardio<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Keep an upright posture. Don&#039;t grip the rails.<\/li>\n                                                                                                    <li>Swing your arms naturally. Increase incline for more challenge.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"walk (brisk)\"\n                             data-muscles=\"legs\"\n                             data-cat=\"cardio\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Walk (brisk)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Legs<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Legs<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Cardio<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Maintain an upright posture. Swing your arms naturally.<\/li>\n                                                                                                    <li>Aim for 3\u20134 mph \u2014 enough to elevate your heart rate.<\/li>\n                                                                                                    <li>Stay consistent and breathe rhythmically.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                        <\/div><!-- .lp-comp-exercise-list -->\n                <\/section>\n                            <section class=\"lp-comp-section\" id=\"section-chest\"\n                         data-cat=\"chest\">\n                    <div class=\"lp-comp-section-header\">\n                        <span class=\"lp-comp-section-icon\">\ud83e\udef8<\/span>\n                        <h2 class=\"lp-comp-section-title\">Chest<\/h2>\n                        <span class=\"lp-comp-section-count\">47<\/span>\n                    <\/div>\n\n                    <div class=\"lp-comp-exercise-list\">\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"assisted dip\"\n                             data-muscles=\"chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Assisted Dip<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Use a band or machine to reduce the load.<\/li>\n                                                                                                    <li>Full range \u2014 arms parallel at bottom, full lockout at top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"assisted dip (machine)\"\n                             data-muscles=\"chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Assisted Dip (Machine)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set the counterweight to reduce your bodyweight.<\/li>\n                                                                                                    <li>Lower until upper arms are parallel to the floor.<\/li>\n                                                                                                    <li>Press back to full lockout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"band-assisted bench press\"\n                             data-muscles=\"chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Band-Assisted Bench Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bands assist at the bottom and add resistance at lockout.<\/li>\n                                                                                                    <li>Accommodating resistance \u2014 matches the strength curve.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"bar dip\"\n                             data-muscles=\"chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Bar Dip<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Grip parallel bars. Start with arms extended.<\/li>\n                                                                                                    <li>Lower with slight forward lean for chest, upright for triceps.<\/li>\n                                                                                                    <li>Upper arms parallel at the bottom. Press to full lockout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"bench press\"\n                             data-muscles=\"chest, triceps, shoulders\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Bench Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps, Shoulders<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie flat with your eyes directly under the bar. Plant your feet firmly on the floor.<\/li>\n                                                                                                    <li>Grip just wider than shoulder-width. Wrists straight \u2014 bar in the heel of your palm, not your fingers.<\/li>\n                                                                                                    <li>Retract and depress your shoulder blades into the bench. Create a slight upper-back arch.<\/li>\n                                                                                                    <li>Unrack and lower the bar to your lower chest in a slight arc \u2014 elbows at roughly 45\u00b0.<\/li>\n                                                                                                    <li>Press back up and slightly toward your face. Bar returns over the lower chest.<\/li>\n                                                                                                    <li>Breathe in on the descent, hard brace, exhale on the drive up.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"bench press against band\"\n                             data-muscles=\"chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Bench Press Against Band<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bands anchored below add max resistance at lockout.<\/li>\n                                                                                                    <li>Keeps tension constant throughout the press.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"bench press backoffs\"\n                             data-muscles=\"chest, triceps, shoulders\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Bench Press Backoffs<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps, Shoulders<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>After completing your top set, reduce the bar weight by 10\u201320%.<\/li>\n                                                                                                    <li>Set up identically to your main bench press \u2014 same foot position, same arch, same grip.<\/li>\n                                                                                                    <li>Perform the prescribed reps with strict technique. Backoffs are not an excuse for sloppy form.<\/li>\n                                                                                                    <li>The reduced load lets you accumulate volume with better bar speed and bar path.<\/li>\n                                                                                                    <li>Focus on feel \u2014 chest stretch at the bottom, powerful drive through the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"board press\"\n                             data-muscles=\"chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Board Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>A board on your chest limits the range of motion.<\/li>\n                                                                                                    <li>You press against the board \u2014 excellent for lockout training.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cable chest press\"\n                             data-muscles=\"chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cable Chest Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set cables to chest height. Stand facing away from the stack.<\/li>\n                                                                                                    <li>Press forward from your chest to full extension.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"clap push-up\"\n                             data-muscles=\"chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Clap Push-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">6.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Explosive press up. Leave the ground and clap before landing.<\/li>\n                                                                                                    <li>Land with bent elbows to absorb impact.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"close-grip bench press\"\n                             data-muscles=\"triceps, chest\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Close-Grip Bench Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps, Chest<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Grip shoulder-width or slightly inside. Elbows close to your body.<\/li>\n                                                                                                    <li>Lower to your lower chest. Close grip shifts emphasis to triceps.<\/li>\n                                                                                                    <li>Press back to full lockout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"close-grip feet-up bench press\"\n                             data-muscles=\"triceps, chest\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Close-Grip Feet-Up Bench Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps, Chest<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Close grip combined with feet elevated \u2014 pure tricep and chest test.<\/li>\n                                                                                                    <li>No leg drive, no arch.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cobra push-up\"\n                             data-muscles=\"chest, shoulders\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cobra Push-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Shoulders<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Start in a push-up position. Push up and dive forward \u2014 hips drop, chest rises.<\/li>\n                                                                                                    <li>Spinal mobility movement.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"decline bench press\"\n                             data-muscles=\"lower chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Decline Bench Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lower Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set the bench to a 15\u201330\u00b0 decline. Lock your feet under the pads.<\/li>\n                                                                                                    <li>Grip just wider than shoulder-width.<\/li>\n                                                                                                    <li>Lower the bar to your lower chest.<\/li>\n                                                                                                    <li>Press back up. The decline angle reduces shoulder stress.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"decline push-up\"\n                             data-muscles=\"upper chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Decline Push-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Upper Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Upper Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Feet elevated on a bench or box. Upper chest emphasis.<\/li>\n                                                                                                    <li>Lower your chest to the floor. Press back up.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell chest fly\"\n                             data-muscles=\"chest\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Chest Fly<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on a flat bench, dumbbells above your chest, palms facing each other.<\/li>\n                                                                                                    <li>Maintain a slight, fixed bend in your elbows throughout \u2014 don&#039;t let it become a press.<\/li>\n                                                                                                    <li>Open your arms in a wide arc until you feel a deep stretch across the chest.<\/li>\n                                                                                                    <li>Squeeze the dumbbells back together above your chest \u2014 like hugging a large tree.<\/li>\n                                                                                                    <li>This is an isolation movement \u2014 lighter weight, full feel, slow tempo.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell chest press\"\n                             data-muscles=\"chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Chest Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Kick the dumbbells up as you lie back.<\/li>\n                                                                                                    <li>Press from chest level to full extension. Control both directions.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell decline chest press\"\n                             data-muscles=\"lower chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Decline Chest Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lower Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lock your feet under pads on a decline bench.<\/li>\n                                                                                                    <li>Lower dumbbells to your lower chest, press back up.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell floor press\"\n                             data-muscles=\"chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Floor Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on the floor, dumbbells at chest level.<\/li>\n                                                                                                    <li>Lower until your upper arms rest on the floor. Pause.<\/li>\n                                                                                                    <li>Press back up.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell pullover\"\n                             data-muscles=\"chest, lats\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Pullover<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Lats<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on a bench, dumbbell above your chest with both hands.<\/li>\n                                                                                                    <li>Lower the dumbbell behind your head in an arc.<\/li>\n                                                                                                    <li>Feel the stretch in your lats and chest. Return to start.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"feet-up bench press\"\n                             data-muscles=\"chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Feet-Up Bench Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Feet raised off the floor \u2014 removes leg drive.<\/li>\n                                                                                                    <li>Tests pure upper body pressing strength.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"floor press\"\n                             data-muscles=\"chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Floor Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on the floor with the bar in a rack or rolled into position.<\/li>\n                                                                                                    <li>Triceps will touch the floor at the bottom \u2014 pause briefly.<\/li>\n                                                                                                    <li>Press back to lockout. Shoulder-friendly pressing variation.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"incline bench press\"\n                             data-muscles=\"upper chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Incline Bench Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Upper Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Upper Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set the bench to 30\u201345\u00b0. Sit back so your eyes are under the bar.<\/li>\n                                                                                                    <li>Grip slightly wider than shoulder-width. Retract your shoulder blades.<\/li>\n                                                                                                    <li>Lower the bar to your upper chest \u2014 not your neck.<\/li>\n                                                                                                    <li>Press in a slight arc back to the start. Don&#039;t let your lower back peel off the bench.<\/li>\n                                                                                                    <li>Upper chest and front deltoid should be the primary movers.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"incline dumbbell press\"\n                             data-muscles=\"upper chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Incline Dumbbell Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Upper Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Upper Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set bench to 30\u201345\u00b0. Start with dumbbells at shoulder level, elbows flared slightly.<\/li>\n                                                                                                    <li>Press up and slightly inward \u2014 don&#039;t lock out hard at the top.<\/li>\n                                                                                                    <li>Control the descent over 2 seconds. Feel the stretch in the upper chest.<\/li>\n                                                                                                    <li>Keep your shoulder blades retracted against the pad throughout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"incline push-up\"\n                             data-muscles=\"lower chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Incline Push-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lower Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hands elevated on a bench. Easier than a standard push-up.<\/li>\n                                                                                                    <li>Lower chest to the bench. Good for beginners.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kettlebell floor press\"\n                             data-muscles=\"chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kettlebell Floor Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Kettlebell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Kettlebell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on the floor, bell pressed above your chest.<\/li>\n                                                                                                    <li>Lower until your upper arm rests on the floor. Press back up.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kneeling incline push-up\"\n                             data-muscles=\"lower chest\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kneeling Incline Push-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lower Chest<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Chest<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hands on an elevated surface. Knees on the floor. Easiest push-up variation.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kneeling push-up\"\n                             data-muscles=\"chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kneeling Push-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hands under your chest, knees on the floor. Lower your chest to the floor.<\/li>\n                                                                                                    <li>Easier than a standard push-up \u2014 good for building up.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"machine chest fly\"\n                             data-muscles=\"chest\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Machine Chest Fly<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Arms come together in a hugging arc. Squeeze at center. Control the return.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"machine chest press\"\n                             data-muscles=\"chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Machine Chest Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Adjust the seat so handles are at chest level. Press forward. Control the return.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"medicine ball chest pass\"\n                             data-muscles=\"chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Medicine Ball Chest Pass<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">6<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand facing a wall or partner. Ball at chest level.<\/li>\n                                                                                                    <li>Explosively push the ball forward. Catch and immediately repeat.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"o&#039;hearn press\"\n                             data-muscles=\"pectorals, triceps, front deltoids\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">O&#039;Hearn Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Pectorals, Triceps, Front Deltoids<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Pectorals<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Front Deltoids<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on a flat bench with dumbbells at chest level, palms facing each other.<\/li>\n                                                                                                    <li>Press up and inward simultaneously \u2014 combining a press and a fly motion.<\/li>\n                                                                                                    <li>At the top, the dumbbells should be close together above your chest.<\/li>\n                                                                                                    <li>Lower slowly in the reverse motion \u2014 opening out as you descend.<\/li>\n                                                                                                    <li>This movement hits the pecs from the stretch to the squeeze \u2014 control is key.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"pec deck\"\n                             data-muscles=\"chest\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Pec Deck<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit in the machine with your upper arms on the pads.<\/li>\n                                                                                                    <li>Bring the pads together in front of your chest. Squeeze hard.<\/li>\n                                                                                                    <li>Control the return \u2014 don&#039;t let the weight snap back.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"pin bench press\"\n                             data-muscles=\"chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Pin Bench Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set pins in the rack at your sticking point.<\/li>\n                                                                                                    <li>Lift from the pins each rep \u2014 no stretch-shortening reflex.<\/li>\n                                                                                                    <li>Dead stop press builds strength at weak points.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"plank to push-up\"\n                             data-muscles=\"chest, core, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Plank to Push-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Core, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Forearm plank. Press up one arm at a time to a high plank.<\/li>\n                                                                                                    <li>Lower back down. Alternate the leading arm each rep.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"push-up\"\n                             data-muscles=\"chest, triceps, core\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Push-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hands slightly wider than shoulder-width, fingers pointing forward.<\/li>\n                                                                                                    <li>Form a straight plank from head to heels \u2014 core and glutes tight.<\/li>\n                                                                                                    <li>Lower your chest to the floor, elbows at roughly 45\u00b0 from your torso.<\/li>\n                                                                                                    <li>Press back up to full arm extension without letting your hips sag or pike.<\/li>\n                                                                                                    <li>Slow it down \u2014 3 seconds down, 1 second up builds serious strength.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"push-up against wall\"\n                             data-muscles=\"chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Push-Up Against Wall<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hands on a wall at chest height. Easiest push-up variation.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"push-ups with feet in rings\"\n                             data-muscles=\"chest, core\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Push-Ups With Feet in Rings<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Feet in gymnastics rings in a push-up position.<\/li>\n                                                                                                    <li>The instability dramatically increases core and shoulder demand.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"pushup (standard)\"\n                             data-muscles=\"chest, triceps, core\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Pushup (standard)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hands slightly wider than shoulder-width.<\/li>\n                                                                                                    <li>Straight plank from head to heels. Core and glutes engaged.<\/li>\n                                                                                                    <li>Lower chest to floor, elbows at 45\u00b0. Press to full extension.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"resistance band chest fly\"\n                             data-muscles=\"chest\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Resistance Band Chest Fly<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Anchor a band behind you at chest height.<\/li>\n                                                                                                    <li>Bring your hands together in front \u2014 fly motion. Squeeze at center.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"ring dip\"\n                             data-muscles=\"chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Ring Dip<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Support yourself on gymnastics rings. More stability demand than bar dips.<\/li>\n                                                                                                    <li>Turn the rings out slightly at the top for shoulder health.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"seated cable chest fly\"\n                             data-muscles=\"chest\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Seated Cable Chest Fly<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit between two low cables, a handle in each hand.<\/li>\n                                                                                                    <li>Start with arms extended out to the sides, slight elbow bend.<\/li>\n                                                                                                    <li>Bring the handles together in front of your chest in a smooth arc.<\/li>\n                                                                                                    <li>Squeeze and hold at the center. Return slowly, resisting the cable.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"smith machine bench press\"\n                             data-muscles=\"chest, triceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Smith Machine Bench Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>The guided path removes the stability demand of a free bar.<\/li>\n                                                                                                    <li>Press and rerack safely by rotating the bar.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"smith machine incline bench press\"\n                             data-muscles=\"upper chest\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Smith Machine Incline Bench Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Upper Chest<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Upper Chest<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set the bench to 30\u201345\u00b0 inside the Smith Machine.<\/li>\n                                                                                                    <li>Upper chest emphasis. Lower to your upper chest and press back up.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"smith machine reverse grip bench press\"\n                             data-muscles=\"chest, biceps\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Smith Machine Reverse Grip Bench Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Use a supinated (underhand) grip on the Smith Machine bar.<\/li>\n                                                                                                    <li>Press with elbows close \u2014 hits upper chest and triceps.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"standing cable chest fly\"\n                             data-muscles=\"chest\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Standing Cable Chest Fly<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set cables to chest height. Stand in the center, one foot forward.<\/li>\n                                                                                                    <li>Bring the handles together in front of your chest in a smooth arc.<\/li>\n                                                                                                    <li>Maintain a slight elbow bend throughout \u2014 don&#039;t turn it into a press.<\/li>\n                                                                                                    <li>Squeeze at the center, hold, then resist the cables on the return.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"standing resistance band chest fly\"\n                             data-muscles=\"chest\"\n                             data-cat=\"chest\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Standing Resistance Band Chest Fly<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Chest<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Chest<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Anchor the band at chest height behind you. Hold one end in each hand.<\/li>\n                                                                                                    <li>Step forward to create tension. Arms extended to the sides, slight elbow bend.<\/li>\n                                                                                                    <li>Bring your hands together in front of your chest in a fly arc.<\/li>\n                                                                                                    <li>Squeeze and hold at the center. Resist the band slowly on the return.<\/li>\n                                                                                                    <li>Band tension peaks at the contraction \u2014 greatest challenge at the squeeze.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                        <\/div><!-- .lp-comp-exercise-list -->\n                <\/section>\n                            <section class=\"lp-comp-section\" id=\"section-flexibility\"\n                         data-cat=\"flexibility\">\n                    <div class=\"lp-comp-section-header\">\n                        <span class=\"lp-comp-section-icon\">\ud83d\udcaa<\/span>\n                        <h2 class=\"lp-comp-section-title\">Flexibility<\/h2>\n                        <span class=\"lp-comp-section-count\">44<\/span>\n                    <\/div>\n\n                    <div class=\"lp-comp-exercise-list\">\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"adductor stretch (side lunge)\"\n                             data-muscles=\"adductors, groin, hip flexors\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Adductor Stretch (Side Lunge)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Adductors, Groin, Hip Flexors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Adductors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Groin<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand with feet wide. Shift your weight to one side, bending that knee.<\/li>\n                                                                                                    <li>Keep the other leg straight, foot flat, toes pointing forward.<\/li>\n                                                                                                    <li>Hold 30\u201345 seconds per side. Feel the stretch in the inner thigh of the straight leg.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"bicep wall stretch\"\n                             data-muscles=\"biceps, chest, front deltoid\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Bicep Wall Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Biceps, Chest, Front Deltoid<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Front Deltoid<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand beside a wall, arm extended behind you at shoulder height, palm flat on the wall.<\/li>\n                                                                                                    <li>Slowly rotate your body away from the wall until you feel a stretch in the bicep.<\/li>\n                                                                                                    <li>Hold 30 seconds per side. Keep your elbow straight throughout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"bridge stretch\"\n                             data-muscles=\"hip flexors, abdominals, spine\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Bridge Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hip Flexors, Abdominals, Spine<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abdominals<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Spine<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back, knees bent, feet flat on the floor.<\/li>\n                                                                                                    <li>Press your hips up into a bridge position.<\/li>\n                                                                                                    <li>Hold the top, squeezing glutes. This opens the hip flexors and spine.<\/li>\n                                                                                                    <li>Hold 20\u201330 seconds at the top, lower slowly.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"butterfly stretch\"\n                             data-muscles=\"groin, adductors, hip flexors\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Butterfly Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Groin, Adductors, Hip Flexors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Groin<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Adductors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit on the floor, soles of your feet together, knees falling out to the sides.<\/li>\n                                                                                                    <li>Hold your feet and gently press your knees toward the floor with your elbows.<\/li>\n                                                                                                    <li>Hold 45\u201360 seconds. Lean forward slightly to deepen the stretch.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"calf stretch (wall)\"\n                             data-muscles=\"calves, achilles\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Calf Stretch (Wall)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Calves, Achilles<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Calves<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Achilles<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand facing a wall, hands on the wall for support.<\/li>\n                                                                                                    <li>Step one foot back, keeping it flat on the floor.<\/li>\n                                                                                                    <li>Lean forward gently until you feel a stretch in the back calf.<\/li>\n                                                                                                    <li>Hold 30\u201345 seconds. Bend the back knee slightly for a deeper soleus stretch.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cat cow stretch\"\n                             data-muscles=\"spine, core, hip flexors\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cat Cow Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Spine, Core, Hip Flexors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Spine<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Start on all fours \u2014 hands under shoulders, knees under hips.<\/li>\n                                                                                                    <li>Cow: inhale and drop your belly, lifting your chest and tailbone (arch).<\/li>\n                                                                                                    <li>Cat: exhale and round your spine toward the ceiling, tucking your chin and tailbone.<\/li>\n                                                                                                    <li>Flow smoothly between the two \u2014 8\u201310 slow cycles.<\/li>\n                                                                                                    <li>Great for warming up the spine and improving thoracic mobility.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"chest stretch\"\n                             data-muscles=\"pectorals, front deltoids\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Chest Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Pectorals, Front Deltoids<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Pectorals<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Front Deltoids<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand in a doorway with your arm at 90\u00b0, elbow against the frame.<\/li>\n                                                                                                    <li>Gently rotate your torso away from the arm until you feel a chest stretch.<\/li>\n                                                                                                    <li>Hold 30\u201345 seconds per side. Breathe steadily.<\/li>\n                                                                                                    <li>Alternatively, clasp hands behind your back and open your chest.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"child&#039;s pose\"\n                             data-muscles=\"lats, glutes, spine\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Child&#039;s Pose<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Glutes, Spine<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Spine<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Kneel on the floor, knees wide, toes together.<\/li>\n                                                                                                    <li>Sit your hips back toward your heels.<\/li>\n                                                                                                    <li>Extend your arms forward on the floor, lowering your chest and forehead.<\/li>\n                                                                                                    <li>Breathe into your lower back and feel the spine decompress.<\/li>\n                                                                                                    <li>Hold as long as needed \u2014 this is a restorative pose.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cobra pose\"\n                             data-muscles=\"abdominals, hip flexors, lower back\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cobra Pose<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Abdominals, Hip Flexors, Lower Back<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abdominals<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Back<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie face down, hands under your shoulders, elbows close to your sides.<\/li>\n                                                                                                    <li>Press your hands into the floor and lift your chest \u2014 keep your hips on the ground.<\/li>\n                                                                                                    <li>Hold 20\u201330 seconds. Focus on the abdominal and hip flexor stretch, not going as high as possible.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"doorway chest stretch\"\n                             data-muscles=\"pectorals, front deltoid, biceps\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Doorway Chest Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Pectorals, Front Deltoid, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Pectorals<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Front Deltoid<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand in a doorway with elbows at 90\u00b0, forearms on the frame.<\/li>\n                                                                                                    <li>Step one foot forward and lean your body gently through the doorway.<\/li>\n                                                                                                    <li>Feel the stretch across your chest and front shoulders.<\/li>\n                                                                                                    <li>Hold 30\u201345 seconds. Adjust arm height to target different parts of the pec.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"downward dog\"\n                             data-muscles=\"hamstrings, calves, shoulders, lats\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Downward Dog<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings, Calves, Shoulders, Lats<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Calves<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Start on all fours. Lift your hips toward the ceiling, forming an inverted V.<\/li>\n                                                                                                    <li>Press your heels toward the floor \u2014 they don&#039;t need to touch.<\/li>\n                                                                                                    <li>Spread your fingers wide and press through your palms.<\/li>\n                                                                                                    <li>Hold for 30\u201360 seconds. Pedal your feet alternately to warm up the calves.<\/li>\n                                                                                                    <li>Keep your core engaged and your spine long.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"figure four stretch\"\n                             data-muscles=\"glutes, piriformis, hip external rotators\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Figure Four Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes, Piriformis, Hip External Rotators<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Piriformis<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip External Rotators<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back. Cross one ankle over the opposite knee.<\/li>\n                                                                                                    <li>Reach through and pull the bottom leg toward your chest.<\/li>\n                                                                                                    <li>Hold 45\u201360 seconds per side. The deeper you pull, the more intense the stretch.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"glute stretch (seated)\"\n                             data-muscles=\"gluteus maximus, piriformis\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Glute Stretch (Seated)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Gluteus Maximus, Piriformis<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Gluteus Maximus<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Piriformis<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit on a chair. Cross one ankle over the opposite knee.<\/li>\n                                                                                                    <li>Sit tall and gently lean forward from the hips until you feel a glute stretch.<\/li>\n                                                                                                    <li>Hold 30\u201345 seconds per side. Keep your back straight \u2014 don&#039;t round.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"happy baby pose\"\n                             data-muscles=\"groin, hamstrings, lower back, hips\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Happy Baby Pose<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Groin, Hamstrings, Lower Back, Hips<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Groin<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hips<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back. Draw both knees toward your chest.<\/li>\n                                                                                                    <li>Grab the outside edges of your feet and pull them toward the floor beside your hips.<\/li>\n                                                                                                    <li>Hold 30\u201345 seconds. Breathe deeply. Opens the groin and lower back.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hip flexor stretch\"\n                             data-muscles=\"hip flexors, quads\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hip Flexor Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hip Flexors, Quads<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Kneel on one knee (kneeling lunge position). The back knee is on the floor.<\/li>\n                                                                                                    <li>Drive your hips forward gently until you feel a stretch in the front of the back hip.<\/li>\n                                                                                                    <li>Keep your torso upright \u2014 don&#039;t lean forward.<\/li>\n                                                                                                    <li>Hold for 30\u201360 seconds. Breathe into the stretch and relax deeper on each exhale.<\/li>\n                                                                                                    <li>Raise your arm on the same side as the back knee to increase the stretch.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"it band stretch (standing)\"\n                             data-muscles=\"it band, tfl, glutes\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">IT Band Stretch (Standing)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">IT Band, TFL, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">IT Band<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">TFL<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand and cross one foot behind the other.<\/li>\n                                                                                                    <li>Lean sideways away from the back leg, raising the arm on that side overhead.<\/li>\n                                                                                                    <li>Hold 30\u201345 seconds per side. Feel the stretch along the outer thigh.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"levator scapulae stretch\"\n                             data-muscles=\"levator scapulae, neck\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Levator Scapulae Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Levator Scapulae, Neck<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Levator Scapulae<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Neck<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit tall. Turn your head 45\u00b0 to one side and look down toward your armpit.<\/li>\n                                                                                                    <li>Gently add light pressure on the back of the head.<\/li>\n                                                                                                    <li>Hold 30 seconds per side. Stretches the back and side of the neck.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"lizard pose\"\n                             data-muscles=\"hip flexors, groin, hamstrings\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Lizard Pose<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hip Flexors, Groin, Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Groin<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Step one foot forward to the outside of the same-side hand in a low lunge.<\/li>\n                                                                                                    <li>Lower your back knee to the floor. You can stay on your hands or lower to forearms.<\/li>\n                                                                                                    <li>Hold 45\u201360 seconds per side. Deeply opens the hip flexors and groin.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"low lunge (crescent)\"\n                             data-muscles=\"hip flexors, quads, groin\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Low Lunge (Crescent)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hip Flexors, Quads, Groin<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Groin<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Step one foot forward into a low lunge, back knee on the floor.<\/li>\n                                                                                                    <li>Raise both arms overhead and sink your hips forward and down.<\/li>\n                                                                                                    <li>Hold 45\u201360 seconds per side. The deeper the hip sink, the more intense the stretch.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"lying hamstring stretch\"\n                             data-muscles=\"hamstrings, calves\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Lying Hamstring Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings, Calves<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Calves<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back. Lift one leg and hold behind the thigh or calf.<\/li>\n                                                                                                    <li>Keep the leg as straight as possible and pull it toward your chest.<\/li>\n                                                                                                    <li>Hold 30\u201345 seconds per side. The other leg stays flat on the floor.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"neck side stretch\"\n                             data-muscles=\"neck, upper traps\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Neck Side Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Neck, Upper Traps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Neck<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Upper Traps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit or stand tall. Drop one ear toward the same shoulder.<\/li>\n                                                                                                    <li>You can gently place a hand on your head \u2014 don&#039;t pull, just add light weight.<\/li>\n                                                                                                    <li>Hold 20\u201330 seconds per side. Breathe slowly.<\/li>\n                                                                                                    <li>Never roll the head in a full circle \u2014 side to side is safe.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"overhead lat stretch\"\n                             data-muscles=\"latissimus dorsi, teres major\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Overhead Lat Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Latissimus Dorsi, Teres Major<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Latissimus Dorsi<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Teres Major<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Reach both arms overhead and grab a doorframe, pull-up bar, or clasp your hands.<\/li>\n                                                                                                    <li>Let your body hang or lean sideways to feel a stretch through your lats.<\/li>\n                                                                                                    <li>Hold 30 seconds each side. Breathe into the stretch.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"pec minor stretch\"\n                             data-muscles=\"pectoralis minor, front deltoid\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Pec Minor Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Pectoralis Minor, Front Deltoid<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Pectoralis Minor<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Front Deltoid<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand tall with one hand on a wall at shoulder height, elbow slightly bent.<\/li>\n                                                                                                    <li>Rotate your torso away from the wall until you feel a deep chest stretch.<\/li>\n                                                                                                    <li>Hold 30\u201345 seconds per side. Focus on the upper\/inner chest.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"pigeon pose\"\n                             data-muscles=\"hip flexors, glutes, piriformis\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Pigeon Pose<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hip Flexors, Glutes, Piriformis<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Piriformis<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>From a plank, bring one knee forward toward the same-side wrist.<\/li>\n                                                                                                    <li>Extend the back leg straight behind you.<\/li>\n                                                                                                    <li>Lower your hips toward the floor, keeping them square.<\/li>\n                                                                                                    <li>Fold your torso forward over your front leg for a deeper stretch.<\/li>\n                                                                                                    <li>Hold 60\u201390 seconds per side. Breathe slowly and deeply.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"prayer stretch (kneeling)\"\n                             data-muscles=\"lats, lower back, triceps\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Prayer Stretch (Kneeling)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Lats, Lower Back, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Kneel on the floor. Sit your hips back toward your heels.<\/li>\n                                                                                                    <li>Reach your arms forward on the floor as far as possible.<\/li>\n                                                                                                    <li>Hold 30\u201345 seconds. Opens the lats, lower back, and triceps.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"reclined butterfly\"\n                             data-muscles=\"groin, adductors, hip flexors\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Reclined Butterfly<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Groin, Adductors, Hip Flexors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Groin<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Adductors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back, soles of feet together, knees falling out to the sides.<\/li>\n                                                                                                    <li>Place your hands on your belly or out to the sides.<\/li>\n                                                                                                    <li>Hold 45\u201360 seconds. Completely passive \u2014 let gravity open the hips.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"scorpion stretch\"\n                             data-muscles=\"hip flexors, thoracic spine, shoulder\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Scorpion Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hip Flexors, Thoracic Spine, Shoulder<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Thoracic Spine<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulder<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie face down, arms extended to the sides in a T.<\/li>\n                                                                                                    <li>Lift one leg and reach it across your body to the opposite side, rotating at the hip.<\/li>\n                                                                                                    <li>Hold 2\u20133 seconds, return, repeat 8\u201310 times per side. Opens the hip flexors and spine.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"seated forward fold\"\n                             data-muscles=\"hamstrings, lower back, calves\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Seated Forward Fold<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings, Lower Back, Calves<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Calves<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit with legs extended. Hinge at the hips and reach toward your feet.<\/li>\n                                                                                                    <li>Keep your spine as long as possible \u2014 reach forward, not just down.<\/li>\n                                                                                                    <li>Hold 45\u201360 seconds. Use a strap around your feet if needed.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"seated hamstring stretch\"\n                             data-muscles=\"hamstrings, calves\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Seated Hamstring Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings, Calves<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Calves<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit on the floor with legs extended straight in front of you.<\/li>\n                                                                                                    <li>Hinge at the hips (not the waist) and reach toward your toes.<\/li>\n                                                                                                    <li>Keep your back flat \u2014 don&#039;t round excessively.<\/li>\n                                                                                                    <li>Hold 30\u201360 seconds. Breathe and relax on each exhale.<\/li>\n                                                                                                    <li>You should feel the stretch behind your thighs, not in your lower back.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"shoulder cross-body stretch\"\n                             data-muscles=\"posterior deltoid, rotator cuff\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Shoulder Cross-Body Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Posterior Deltoid, Rotator Cuff<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Posterior Deltoid<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rotator Cuff<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bring one arm across your body at shoulder height.<\/li>\n                                                                                                    <li>Use your other hand or forearm to gently press the arm toward your chest.<\/li>\n                                                                                                    <li>Feel the stretch in the posterior deltoid and rotator cuff.<\/li>\n                                                                                                    <li>Hold 30 seconds per side. Don&#039;t pull aggressively.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"soleus stretch (bent knee calf)\"\n                             data-muscles=\"soleus, achilles tendon\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Soleus Stretch (Bent Knee Calf)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Soleus, Achilles Tendon<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Soleus<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Achilles Tendon<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand facing a wall, hands on wall for support.<\/li>\n                                                                                                    <li>Step one foot back and bend BOTH knees \u2014 especially the back one.<\/li>\n                                                                                                    <li>Press the back heel down. Hold 30\u201345 seconds. Targets the deeper soleus muscle.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"sphinx pose\"\n                             data-muscles=\"abdominals, hip flexors, spine\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Sphinx Pose<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Abdominals, Hip Flexors, Spine<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Abdominals<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Spine<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie face down. Prop yourself up on your forearms, elbows under shoulders.<\/li>\n                                                                                                    <li>Gently press forearms into the floor and lift your chest slightly.<\/li>\n                                                                                                    <li>Hold 30\u201360 seconds. Gentler than Cobra \u2014 good for lower back recovery.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"spinal twist (supine)\"\n                             data-muscles=\"spine, obliques, glutes\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Spinal Twist (Supine)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Spine, Obliques, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Spine<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back, knees bent, feet flat.<\/li>\n                                                                                                    <li>Let both knees fall to one side while keeping your shoulders on the floor.<\/li>\n                                                                                                    <li>Extend your arms out to the sides in a T shape.<\/li>\n                                                                                                    <li>Hold 30\u201360 seconds per side. Breathe into the stretch.<\/li>\n                                                                                                    <li>Great for thoracic rotation and lower back recovery.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"standing figure four\"\n                             data-muscles=\"glutes, piriformis, hip rotators\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Standing Figure Four<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes, Piriformis, Hip Rotators<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Piriformis<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Rotators<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand on one foot. Cross the other ankle over the standing knee.<\/li>\n                                                                                                    <li>Bend your standing leg slowly and sit back as if into a chair.<\/li>\n                                                                                                    <li>Hold 30\u201345 seconds per side. The lower you sit, the deeper the glute stretch.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"standing forward fold\"\n                             data-muscles=\"hamstrings, calves, lower back\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Standing Forward Fold<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings, Calves, Lower Back<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Calves<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Back<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand with feet hip-width. Hinge at the hips and let your torso hang forward.<\/li>\n                                                                                                    <li>Relax your neck completely. Bend your knees slightly if your hamstrings are tight.<\/li>\n                                                                                                    <li>Hold 30\u201360 seconds. Gravity does the work \u2014 don&#039;t force range of motion.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"standing hip flexor stretch\"\n                             data-muscles=\"hip flexors, quads\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Standing Hip Flexor Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hip Flexors, Quads<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Step into a long lunge. Lower the back knee to the floor.<\/li>\n                                                                                                    <li>Shift your hips forward and reach your same-side arm overhead.<\/li>\n                                                                                                    <li>Hold 45 seconds per side. Keep your front shin vertical.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"standing quad stretch\"\n                             data-muscles=\"quadriceps\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Standing Quad Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quadriceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quadriceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand on one foot. Bring your other heel toward your glutes.<\/li>\n                                                                                                    <li>Hold your ankle (not your toes). Keep your knees together.<\/li>\n                                                                                                    <li>Stand tall \u2014 don&#039;t lean forward. Squeeze the glute of the stretching leg.<\/li>\n                                                                                                    <li>Hold 30\u201360 seconds per side. Use a wall for balance if needed.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"supine twist\"\n                             data-muscles=\"spine, glutes, obliques\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Supine Twist<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Spine, Glutes, Obliques<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Spine<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back. Bring one knee to your chest, then let it cross over your body.<\/li>\n                                                                                                    <li>Extend your arm on that side out and let your shoulder stay on the floor.<\/li>\n                                                                                                    <li>Hold 45 seconds per side. Breathe into the lower back and glute stretch.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"thoracic rotation stretch\"\n                             data-muscles=\"thoracic spine, obliques\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Thoracic Rotation Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Thoracic Spine, Obliques<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Thoracic Spine<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your side, knees stacked at 90\u00b0, arms extended in front.<\/li>\n                                                                                                    <li>Slowly rotate your top arm back toward the floor, following with your eyes.<\/li>\n                                                                                                    <li>Hold 2\u20133 seconds at end range, return, repeat 8\u201310 times per side.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"thread the needle\"\n                             data-muscles=\"thoracic spine, shoulder, rhomboids\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Thread the Needle<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Thoracic Spine, Shoulder, Rhomboids<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Thoracic Spine<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulder<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rhomboids<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Start on all fours. Slide one arm under your body along the floor, palm up.<\/li>\n                                                                                                    <li>Let your shoulder drop toward the floor. Your other arm stays extended.<\/li>\n                                                                                                    <li>Hold 30\u201345 seconds per side. Rotates and opens the thoracic spine.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"tricep overhead stretch\"\n                             data-muscles=\"triceps, shoulder\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Tricep Overhead Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps, Shoulder<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulder<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Reach one arm overhead and bend at the elbow, hand toward your upper back.<\/li>\n                                                                                                    <li>Use your other hand to gently press the elbow further behind your head.<\/li>\n                                                                                                    <li>Hold 30\u201345 seconds per side. Keep your ribs down \u2014 don&#039;t arch your lower back.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"upper trap stretch\"\n                             data-muscles=\"upper trapezius, neck\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Upper Trap Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Upper Trapezius, Neck<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Upper Trapezius<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Neck<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit or stand tall. Drop one ear toward the shoulder without rotating.<\/li>\n                                                                                                    <li>Gently add light hand pressure on the head for a deeper stretch.<\/li>\n                                                                                                    <li>Hold 30 seconds per side. Never pull aggressively.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"wrist extensor stretch\"\n                             data-muscles=\"wrist extensors, forearm\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Wrist Extensor Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Wrist Extensors, Forearm<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Wrist Extensors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Forearm<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Extend one arm in front, palm facing down, fingers pointing toward the floor.<\/li>\n                                                                                                    <li>Use your other hand to gently press the back of the hand further down.<\/li>\n                                                                                                    <li>Hold 20\u201330 seconds. Stretch felt along the top of the forearm.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"wrist flexor stretch\"\n                             data-muscles=\"wrist flexors, forearm\"\n                             data-cat=\"flexibility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Wrist Flexor Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Wrist Flexors, Forearm<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Wrist Flexors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Forearm<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Flexibility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Extend one arm in front, palm facing up.<\/li>\n                                                                                                    <li>Use your other hand to gently press your fingers down toward the floor.<\/li>\n                                                                                                    <li>Hold 20\u201330 seconds. You should feel the stretch along the inside of the forearm.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                        <\/div><!-- .lp-comp-exercise-list -->\n                <\/section>\n                            <section class=\"lp-comp-section\" id=\"section-forearms\"\n                         data-cat=\"forearms\">\n                    <div class=\"lp-comp-section-header\">\n                        <span class=\"lp-comp-section-icon\">\ud83d\udcaa<\/span>\n                        <h2 class=\"lp-comp-section-title\">Forearms<\/h2>\n                        <span class=\"lp-comp-section-count\">14<\/span>\n                    <\/div>\n\n                    <div class=\"lp-comp-exercise-list\">\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"bar hang\"\n                             data-muscles=\"forearms, grip\"\n                             data-cat=\"forearms\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Bar Hang<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Forearms, Grip<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Forearms<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Grip<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Forearms<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hang from a bar with a shoulder-width grip.<\/li>\n                                                                                                    <li>Let your shoulders fully decompress. Breathe steadily.<\/li>\n                                                                                                    <li>Great for shoulder health, grip strength, and spinal decompression.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"barbell wrist curl\"\n                             data-muscles=\"forearm flexors\"\n                             data-cat=\"forearms\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Barbell Wrist Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Forearm Flexors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Forearm Flexors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Forearms<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Forearms on a bench or thighs, palms up.<\/li>\n                                                                                                    <li>Curl the bar with your wrists only. Full range.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"barbell wrist curl behind the back\"\n                             data-muscles=\"forearm flexors\"\n                             data-cat=\"forearms\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Barbell Wrist Curl Behind the Back<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Forearm Flexors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Forearm Flexors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Forearms<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold a barbell behind your back, palms facing out.<\/li>\n                                                                                                    <li>Curl with your wrists only.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"barbell wrist extension\"\n                             data-muscles=\"forearm extensors\"\n                             data-cat=\"forearms\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Barbell Wrist Extension<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Forearm Extensors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Forearm Extensors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Forearms<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Forearms on a bench, palms down. Extend your wrists upward.<\/li>\n                                                                                                    <li>Trains the forearm extensors.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell wrist curl\"\n                             data-muscles=\"forearm flexors\"\n                             data-cat=\"forearms\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Wrist Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Forearm Flexors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Forearm Flexors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Forearms<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Forearm on a bench or thigh. Dumbbell in hand, palm up.<\/li>\n                                                                                                    <li>Curl with your wrist only. Full range.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell wrist extension\"\n                             data-muscles=\"forearm extensors\"\n                             data-cat=\"forearms\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Wrist Extension<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Forearm Extensors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Forearm Extensors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Forearms<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Forearm on a bench, palm down.<\/li>\n                                                                                                    <li>Extend your wrist upward. Control the descent.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"farmers walk\"\n                             data-muscles=\"grip, core, traps\"\n                             data-cat=\"forearms\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Farmers Walk<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Grip, Core, Traps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Grip<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Traps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Forearms<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Pick up heavy dumbbells or bars at your sides.<\/li>\n                                                                                                    <li>Walk with an upright posture. Core braced.<\/li>\n                                                                                                    <li>Keep your shoulders packed \u2014 don&#039;t let them droop.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"fat bar deadlift\"\n                             data-muscles=\"grip, full body\"\n                             data-cat=\"forearms\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Fat Bar Deadlift<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Grip, Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Grip<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">6<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Forearms<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>The thicker bar diameter challenges your grip significantly.<\/li>\n                                                                                                    <li>Use the same setup as a conventional deadlift.<\/li>\n                                                                                                    <li>No straps \u2014 the point is to build grip strength.<\/li>\n                                                                                                    <li>You may lift less than usual \u2014 that&#039;s expected.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"gripper\"\n                             data-muscles=\"grip, forearms\"\n                             data-cat=\"forearms\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Gripper<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Grip, Forearms<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Grip<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Forearms<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Forearms<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold a hand gripper. Squeeze to full closure. Release slowly.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"one-handed bar hang\"\n                             data-muscles=\"grip, forearms\"\n                             data-cat=\"forearms\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">One-Handed Bar Hang<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Grip, Forearms<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Grip<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Forearms<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Forearms<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hang from a bar with one hand. Extreme grip and shoulder stability demand.<\/li>\n                                                                                                    <li>Keep your shoulder packed \u2014 don&#039;t let it distract up.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"plate pinch\"\n                             data-muscles=\"grip, forearms\"\n                             data-cat=\"forearms\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Plate Pinch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Grip, Forearms<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Grip<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Forearms<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Forearms<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Pinch two or three plates between your thumb and fingers.<\/li>\n                                                                                                    <li>Hold for time. Builds thumb and finger strength.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"plate wrist curl\"\n                             data-muscles=\"forearms\"\n                             data-cat=\"forearms\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Plate Wrist Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Forearms<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Forearms<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Forearms<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold a weight plate by its edge, arm extended.<\/li>\n                                                                                                    <li>Curl the plate up by flexing your wrist only. Forearm stays still.<\/li>\n                                                                                                    <li>Lower slowly back to full wrist extension.<\/li>\n                                                                                                    <li>The pinch grip adds a grip strength component.<\/li>\n                                                                                                    <li>Use light weight \u2014 this isolates the wrist flexors and forearm.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"towel pull-up\"\n                             data-muscles=\"grip, lats, biceps\"\n                             data-cat=\"forearms\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Towel Pull-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Grip, Lats, Biceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Grip<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Biceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Forearms<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hang a towel over the bar. Grip both ends.<\/li>\n                                                                                                    <li>Pull yourself up \u2014 the towel challenges your grip dramatically.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"wrist roller\"\n                             data-muscles=\"forearms\"\n                             data-cat=\"forearms\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Wrist Roller<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Forearms<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Forearms<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Forearms<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold a wrist roller at shoulder height, arms extended.<\/li>\n                                                                                                    <li>Roll the weight up by winding the handle. Unroll with control.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                        <\/div><!-- .lp-comp-exercise-list -->\n                <\/section>\n                            <section class=\"lp-comp-section\" id=\"section-glutes\"\n                         data-cat=\"glutes\">\n                    <div class=\"lp-comp-section-header\">\n                        <span class=\"lp-comp-section-icon\">\ud83c\udfaf<\/span>\n                        <h2 class=\"lp-comp-section-title\">Glutes<\/h2>\n                        <span class=\"lp-comp-section-count\">30<\/span>\n                    <\/div>\n\n                    <div class=\"lp-comp-exercise-list\">\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"banded side kicks\"\n                             data-muscles=\"glutes, hip abductors\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Banded Side Kicks<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes, Hip Abductors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Abductors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Band around your ankles. Stand on one foot.<\/li>\n                                                                                                    <li>Kick the banded leg out to the side against resistance.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cable glute kickback\"\n                             data-muscles=\"glutes\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cable Glute Kickback<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Attach a cuff to your ankle. Face the cable machine.<\/li>\n                                                                                                    <li>Drive your leg back to full hip extension. Squeeze the glute.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cable machine hip abduction\"\n                             data-muscles=\"glutes, hip abductors\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cable Machine Hip Abduction<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes, Hip Abductors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Abductors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Cuff around your ankle. Stand side-on to the machine.<\/li>\n                                                                                                    <li>Move your leg out to the side against cable resistance.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cable pull through\"\n                             data-muscles=\"glutes, hamstrings\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cable Pull Through<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes, Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set a cable low. Stand facing away, hold rope between your legs.<\/li>\n                                                                                                    <li>Hinge at your hips. Drive hips forward to stand \u2014 glute squeeze at top.<\/li>\n                                                                                                    <li>Similar to a kettlebell swing pattern.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"clamshells\"\n                             data-muscles=\"glutes, hip abductors\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Clamshells<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes, Hip Abductors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Abductors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your side, hips stacked, knees bent to 45\u00b0.<\/li>\n                                                                                                    <li>Rotate the top knee upward while keeping feet together.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cossack squat\"\n                             data-muscles=\"glutes, adductors, quads\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cossack Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes, Adductors, Quads<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Adductors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand with feet very wide. Shift your weight to one side.<\/li>\n                                                                                                    <li>Sit into the bent-knee leg while extending the other leg straight.<\/li>\n                                                                                                    <li>Keep your heel flat and your torso upright.<\/li>\n                                                                                                    <li>Excellent for hip and groin mobility.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"death march with dumbbells\"\n                             data-muscles=\"hamstrings, glutes\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Death March with Dumbbells<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold dumbbells. Hinge and reach forward with one leg.<\/li>\n                                                                                                    <li>A forward-moving single-leg RDL alternating legs.<\/li>\n                                                                                                    <li>Keep your back flat throughout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"donkey kicks\"\n                             data-muscles=\"glutes\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Donkey Kicks<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>On all fours. Drive one heel toward the ceiling \u2014 hip extended.<\/li>\n                                                                                                    <li>Squeeze the glute at the top. Hips stay level.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell frog pumps\"\n                             data-muscles=\"glutes\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Frog Pumps<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Same as frog pumps but with a dumbbell resting on your hips.<\/li>\n                                                                                                    <li>Squeeze glutes hard at the top of each rep.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell romanian deadlift\"\n                             data-muscles=\"hamstrings, glutes\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Romanian Deadlift<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold dumbbells at your thighs. Slight bend in the knees.<\/li>\n                                                                                                    <li>Push your hips back, lowering dumbbells along your legs.<\/li>\n                                                                                                    <li>Stop at maximum hamstring stretch \u2014 usually mid-shin.<\/li>\n                                                                                                    <li>Drive hips forward to return. Squeeze glutes at the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell romanian deadlift\"\n                             data-muscles=\"hamstrings, glutes\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Romanian Deadlift<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold dumbbells at your thighs. Slight bend in the knees.<\/li>\n                                                                                                    <li>Push your hips back, lowering dumbbells along your legs.<\/li>\n                                                                                                    <li>Stop at maximum hamstring stretch \u2014 usually mid-shin.<\/li>\n                                                                                                    <li>Drive hips forward to return. Squeeze glutes at the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"fire hydrants\"\n                             data-muscles=\"glutes, hip abductors\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Fire Hydrants<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes, Hip Abductors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Abductors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>On all fours. Lift one knee out to the side.<\/li>\n                                                                                                    <li>Keep your core braced and your hips level.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"frog pumps\"\n                             data-muscles=\"glutes\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Frog Pumps<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back, soles of your feet together, knees out.<\/li>\n                                                                                                    <li>Thrust your hips up, squeezing your glutes at the top.<\/li>\n                                                                                                    <li>Short range glute activation exercise.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"glute bridge\"\n                             data-muscles=\"glutes, hamstrings\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Glute Bridge<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes, Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back, feet flat, knees bent to 90\u00b0.<\/li>\n                                                                                                    <li>Drive through your heels to raise your hips.<\/li>\n                                                                                                    <li>Squeeze your glutes hard at the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hip abduction against band\"\n                             data-muscles=\"glutes, hip abductors\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hip Abduction Against Band<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes, Hip Abductors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Abductors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Band around your ankles or knees. Push against it \u2014 abduct your hip.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hip abduction machine\"\n                             data-muscles=\"glutes, hip abductors\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hip Abduction Machine<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes, Hip Abductors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Abductors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit with pads on the outside of your thighs.<\/li>\n                                                                                                    <li>Push your legs out against the resistance. Squeeze at full abduction.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hip thrust\"\n                             data-muscles=\"glutes\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hip Thrust<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Upper back against a bench, bar over your hips (use a pad). Feet flat, hip-width.<\/li>\n                                                                                                    <li>Knees should be at roughly 90\u00b0 at the top of the movement.<\/li>\n                                                                                                    <li>Drive through your heels to push your hips up. Body parallel to floor at top.<\/li>\n                                                                                                    <li>Squeeze the glutes as hard as possible \u2014 hold for a beat.<\/li>\n                                                                                                    <li>Keep your chin tucked. Lower without touching the floor between reps.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hip thrust machine\"\n                             data-muscles=\"glutes\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hip Thrust Machine<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set the pad over your hips. Drive through your heels.<\/li>\n                                                                                                    <li>Squeeze glutes at full extension. Lower with control.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hip thrust with band around knees\"\n                             data-muscles=\"glutes, hip abductors\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hip Thrust With Band Around Knees<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes, Hip Abductors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Abductors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Band just above your knees adds hip abduction demand.<\/li>\n                                                                                                    <li>Push your knees out against the band throughout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kettlebell windmill\"\n                             data-muscles=\"glutes, obliques, hamstrings\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kettlebell Windmill<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes, Obliques, Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Kettlebell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Kettlebell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Press the bell overhead. Hinge toward the non-pressing side.<\/li>\n                                                                                                    <li>Free hand traces down the inside leg. Eyes on the bell.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"lateral walk with band\"\n                             data-muscles=\"glutes, hip abductors\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Lateral Walk With Band<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes, Hip Abductors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Abductors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Band around your ankles or just above the knees.<\/li>\n                                                                                                    <li>Take lateral steps \u2014 maintain tension in the band throughout.<\/li>\n                                                                                                    <li>Keep your hips level. Don&#039;t let your knees cave inward.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"machine glute kickbacks\"\n                             data-muscles=\"glutes\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Machine Glute Kickbacks<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Position the pad behind your heel. Kick back to full hip extension.<\/li>\n                                                                                                    <li>Squeeze the glute at the top. Lower with control.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"one-legged glute bridge\"\n                             data-muscles=\"glutes, hamstrings\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">One-Legged Glute Bridge<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes, Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Same as a glute bridge but lift one foot off the floor.<\/li>\n                                                                                                    <li>Keep your hips level \u2014 don&#039;t let the free side drop.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"one-legged hip thrust\"\n                             data-muscles=\"glutes\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">One-Legged Hip Thrust<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Upper back against a bench, one foot on the floor.<\/li>\n                                                                                                    <li>Drive through the planted heel only. Squeeze the glute at the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"reverse hyperextension\"\n                             data-muscles=\"glutes, lower back\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Reverse Hyperextension<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes, Lower Back<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Back<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie face down on a bench with hips at the edge.<\/li>\n                                                                                                    <li>Raise your legs until parallel to the floor.<\/li>\n                                                                                                    <li>Squeeze the glutes at the top. Lower with control.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"single leg romanian deadlift\"\n                             data-muscles=\"hamstrings, glutes, balance\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Single Leg Romanian Deadlift<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings, Glutes, Balance<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Balance<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Same pattern as a single leg deadlift but with a slight knee bend on the working leg.<\/li>\n                                                                                                    <li>Hold a dumbbell or barbell. The free leg extends behind.<\/li>\n                                                                                                    <li>Keep your hips square \u2014 resist rotating toward the weight.<\/li>\n                                                                                                    <li>Feel the hamstring stretch of the working leg. Drive hips forward to return.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"smith machine hip thrust\"\n                             data-muscles=\"glutes\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Smith Machine Hip Thrust<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set the Smith Machine bar over your hips.<\/li>\n                                                                                                    <li>Drive through your heels. Squeeze glutes at full extension.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"standing glute kickback in machine\"\n                             data-muscles=\"glutes\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Standing Glute Kickback in Machine<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Drive one leg back to full extension. Keep your upper body still.<\/li>\n                                                                                                    <li>Squeeze hard at the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"standing glute push down\"\n                             data-muscles=\"glutes\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Standing Glute Push Down<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Attach a cable cuff above your ankle. Push your leg down and behind.<\/li>\n                                                                                                    <li>Full hip extension. Squeeze the glute at the peak.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"standing hip abduction against band\"\n                             data-muscles=\"glutes, hip abductors\"\n                             data-cat=\"glutes\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Standing Hip Abduction Against Band<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes, Hip Abductors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Abductors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Glutes<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Band around your ankles. Stand on one foot.<\/li>\n                                                                                                    <li>Kick the other leg out to the side. Control the return.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                        <\/div><!-- .lp-comp-exercise-list -->\n                <\/section>\n                            <section class=\"lp-comp-section\" id=\"section-hiit\"\n                         data-cat=\"hiit\">\n                    <div class=\"lp-comp-section-header\">\n                        <span class=\"lp-comp-section-icon\">\u26a1<\/span>\n                        <h2 class=\"lp-comp-section-title\">HIIT<\/h2>\n                        <span class=\"lp-comp-section-count\">10<\/span>\n                    <\/div>\n\n                    <div class=\"lp-comp-exercise-list\">\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"assault bike\"\n                             data-muscles=\"full body\"\n                             data-cat=\"hiit\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Assault Bike<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">11<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">HIIT<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Drive both arms and legs. Your upper body is as important as your legs.<\/li>\n                                                                                                    <li>Stay seated for endurance. Stand up for max power intervals.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"battle ropes\"\n                             data-muscles=\"arms, shoulders, core\"\n                             data-cat=\"hiit\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Battle Ropes<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Arms, Shoulders, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Arms<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">10.3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">HIIT<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand with feet shoulder-width, hinge slightly at the hips for a strong athletic stance.<\/li>\n                                                                                                    <li>Alternate arms up and down to create alternating waves.<\/li>\n                                                                                                    <li>Or slam both ropes simultaneously for power slams.<\/li>\n                                                                                                    <li>Keep your core braced \u2014 your legs and hips generate power, not just your arms.<\/li>\n                                                                                                    <li>Breathe rhythmically. Battle ropes are extremely intense \u2014 control your pace.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"burpee\"\n                             data-muscles=\"full body\"\n                             data-cat=\"hiit\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Burpee<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">8<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">HIIT<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand, then drop your hands to the floor and jump both feet back to a plank.<\/li>\n                                                                                                    <li>Maintain a strong plank position at the bottom \u2014 don&#039;t let your hips sag.<\/li>\n                                                                                                    <li>Jump both feet back to your hands.<\/li>\n                                                                                                    <li>Explosively jump up, reaching your arms overhead.<\/li>\n                                                                                                    <li>Control the pace \u2014 quality over speed to avoid lower back strain.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"burpee\"\n                             data-muscles=\"full body\"\n                             data-cat=\"hiit\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Burpee<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">8<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">HIIT<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand, then drop your hands to the floor and jump both feet back to a plank.<\/li>\n                                                                                                    <li>Maintain a strong plank position at the bottom \u2014 don&#039;t let your hips sag.<\/li>\n                                                                                                    <li>Jump both feet back to your hands.<\/li>\n                                                                                                    <li>Explosively jump up, reaching your arms overhead.<\/li>\n                                                                                                    <li>Control the pace \u2014 quality over speed to avoid lower back strain.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell swing\"\n                             data-muscles=\"hamstrings, glutes, shoulders\"\n                             data-cat=\"hiit\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Swing<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings, Glutes, Shoulders<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">8.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">HIIT<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold the dumbbell at the top. Hike it back and drive hips forward.<\/li>\n                                                                                                    <li>Power comes from the hips. The arms are just a guide.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"high knees\"\n                             data-muscles=\"legs, core\"\n                             data-cat=\"hiit\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">High Knees<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Legs, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Legs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">8<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">HIIT<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Run in place, driving your knees up toward your chest.<\/li>\n                                                                                                    <li>Pump your arms. Stay on the balls of your feet.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"jump squat\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"hiit\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Jump Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">7.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">HIIT<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand with feet shoulder-width. Perform a regular squat descent.<\/li>\n                                                                                                    <li>At the bottom, explosively drive through your heels and jump off the ground.<\/li>\n                                                                                                    <li>Land softly with bent knees \u2014 immediately descend into the next rep.<\/li>\n                                                                                                    <li>Keep your chest up throughout. Don&#039;t let your knees cave on landing.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"resistance band slams\"\n                             data-muscles=\"shoulders, lats, core\"\n                             data-cat=\"hiit\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Resistance Band Slams<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders, Lats, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">6<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">HIIT<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            Key Tips                                        <\/div>\n                                                                                    <p class=\"lp-comp-cues-text lp-comp-auto-tip\">Keep shoulders packed down \u2014 away from your ears \u2014 throughout the movement.<\/p>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"sled push\"\n                             data-muscles=\"full body\"\n                             data-cat=\"hiit\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Sled Push<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">9<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">HIIT<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Forward lean at roughly 45\u00b0. Hands on the upright handles.<\/li>\n                                                                                                    <li>Short, powerful strides. Drive from your legs.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"sprint intervals\"\n                             data-muscles=\"full body\"\n                             data-cat=\"hiit\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Sprint Intervals<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">14<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">HIIT<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sprint at maximum effort for the prescribed interval.<\/li>\n                                                                                                    <li>Drive your knees high and pump your arms.<\/li>\n                                                                                                    <li>Full recovery between sprints \u2014 these are quality efforts.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                        <\/div><!-- .lp-comp-exercise-list -->\n                <\/section>\n                            <section class=\"lp-comp-section\" id=\"section-legs\"\n                         data-cat=\"legs\">\n                    <div class=\"lp-comp-section-header\">\n                        <span class=\"lp-comp-section-icon\">\ud83e\uddb5<\/span>\n                        <h2 class=\"lp-comp-section-title\">Legs<\/h2>\n                        <span class=\"lp-comp-section-count\">83<\/span>\n                    <\/div>\n\n                    <div class=\"lp-comp-exercise-list\">\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"air squat\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Air Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Feet shoulder-width, toes slightly out. Arms out front for balance.<\/li>\n                                                                                                    <li>Push your knees out and sit into the squat.<\/li>\n                                                                                                    <li>Hip crease below parallel if mobility allows.<\/li>\n                                                                                                    <li>Drive through your heels to stand.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"back squat\"\n                             data-muscles=\"quads, glutes, hamstrings\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Back Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes, Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar on upper traps (high bar) or rear delts (low bar).<\/li>\n                                                                                                    <li>Feet shoulder to hip-width, toes 15\u201330\u00b0 out.<\/li>\n                                                                                                    <li>Big breath into your belly, brace your core hard.<\/li>\n                                                                                                    <li>Break at hips and knees simultaneously. Hip crease below the top of the knee.<\/li>\n                                                                                                    <li>Drive the floor away \u2014 chest and hips rise at the same rate.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"banded hip march\"\n                             data-muscles=\"hip flexors, core\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Banded Hip March<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hip Flexors, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Band around your thighs. Drive your knees up alternately.<\/li>\n                                                                                                    <li>Core stays braced. Great for glute activation.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"barbell hack squat\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Barbell Hack Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar behind your legs, hands in a reverse grip.<\/li>\n                                                                                                    <li>Squat down and drive up \u2014 the bar clears your heels.<\/li>\n                                                                                                    <li>Quad-dominant movement.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"barbell lunge\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Barbell Lunge<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar across your upper traps. Step forward into a lunge.<\/li>\n                                                                                                    <li>Drive through the front heel to return.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"barbell walking lunge\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Barbell Walking Lunge<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar on your upper traps. Walk forward with alternating lunges.<\/li>\n                                                                                                    <li>Take deliberate steps. Core braced.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"belt squat\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Belt Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Load the weight onto the belt around your hips. Stand on elevated platforms.<\/li>\n                                                                                                    <li>No spinal loading \u2014 excellent for those with back issues.<\/li>\n                                                                                                    <li>Same squat mechanics \u2014 chest up, knees out, drive through heels.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"bench leg curl\"\n                             data-muscles=\"hamstrings\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Bench Leg Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on a bench face down. Curl one leg toward your glutes.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"bench leg extension\"\n                             data-muscles=\"quads\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Bench Leg Extension<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit at the edge of a bench. Extend one leg straight against resistance.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"body weight lunge\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Body Weight Lunge<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Step forward and lower your rear knee toward the floor.<\/li>\n                                                                                                    <li>Front shin vertical. Torso upright.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"bodyweight leg curl\"\n                             data-muscles=\"hamstrings\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Bodyweight Leg Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Kneel on a soft surface, feet anchored under something heavy.<\/li>\n                                                                                                    <li>Keep your body straight from knees to shoulders.<\/li>\n                                                                                                    <li>Lower yourself forward as slowly as possible \u2014 your hamstrings resist the fall.<\/li>\n                                                                                                    <li>Use your hands to push up from the floor and reset.<\/li>\n                                                                                                    <li>Start with partial reps and build up \u2014 this is extremely demanding.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"box jump\"\n                             data-muscles=\"legs, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Box Jump<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Legs, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Legs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">8<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand a foot from the box, feet shoulder-width, arms ready to swing.<\/li>\n                                                                                                    <li>Hinge at the hips slightly and swing your arms back to load.<\/li>\n                                                                                                    <li>Explode upward, extending hips, knees, and ankles simultaneously.<\/li>\n                                                                                                    <li>Land softly in an athletic position with bent knees \u2014 absorb the impact.<\/li>\n                                                                                                    <li>Step back down \u2014 do not jump backward off the box.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"box squat\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Box Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set a box to just below parallel. Squat back to sit on the box.<\/li>\n                                                                                                    <li>Pause briefly on the box \u2014 don&#039;t relax or bounce.<\/li>\n                                                                                                    <li>Drive through your heels explosively to stand.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"bulgarian split squat\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Bulgarian Split Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Rear foot on a bench (laces or toes down). Step forward far enough so front shin is vertical at bottom.<\/li>\n                                                                                                    <li>Lower your rear knee toward the floor in a controlled descent.<\/li>\n                                                                                                    <li>Keep your torso upright \u2014 avoid excessive forward lean.<\/li>\n                                                                                                    <li>Drive through the heel of the front foot to stand.<\/li>\n                                                                                                    <li>Most work felt in the front leg. This is one of the most effective single-leg exercises.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cable machine hip adduction\"\n                             data-muscles=\"inner thighs\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cable Machine Hip Adduction<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Inner Thighs<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Inner Thighs<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Cuff around your ankle. Stand side-on.<\/li>\n                                                                                                    <li>Move your leg across your body against resistance.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"chair squat\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Chair Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand in front of a chair. Sit back to touch the seat lightly.<\/li>\n                                                                                                    <li>Drive through your heels to stand. Good for beginners.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"curtsy lunge\"\n                             data-muscles=\"glutes, quads\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Curtsy Lunge<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Glutes, Quads<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Step one foot behind and across the other \u2014 like a curtsy.<\/li>\n                                                                                                    <li>Lower until your back knee nearly touches the floor.<\/li>\n                                                                                                    <li>Drive through the front heel to return.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"depth jump\"\n                             data-muscles=\"legs, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Depth Jump<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Legs, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Legs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">8<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Step off a box, land on both feet, immediately jump as high as possible.<\/li>\n                                                                                                    <li>Minimize ground contact time. Land softly on the second jump.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell lunge\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Lunge<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold dumbbells at your sides. Step forward.<\/li>\n                                                                                                    <li>Lower rear knee toward the floor. Drive through the front heel.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell squat\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold dumbbells at your sides or at your shoulders.<\/li>\n                                                                                                    <li>Same mechanics as a bodyweight squat \u2014 chest tall, knees out.<\/li>\n                                                                                                    <li>Drive through heels to stand.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell walking lunge\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Walking Lunge<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Dumbbells at your sides. Walk forward with alternating lunges.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"front squat\"\n                             data-muscles=\"quads, core\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Front Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar rests on your front delts in a clean rack position or cross-arm position.<\/li>\n                                                                                                    <li>Stay tall \u2014 a forward lean will dump the bar forward.<\/li>\n                                                                                                    <li>Feet shoulder-width, toes out. Knees drive out over toes.<\/li>\n                                                                                                    <li>Descend keeping your elbows high. Drive up without letting them drop.<\/li>\n                                                                                                    <li>More quad-dominant than a back squat due to the upright torso.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"glute ham raise\"\n                             data-muscles=\"hamstrings, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Glute Ham Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lock your feet in the GHD pad. Start with torso parallel to the floor.<\/li>\n                                                                                                    <li>Slowly lower your torso toward the floor using your hamstrings.<\/li>\n                                                                                                    <li>Use your hamstrings (not hip flexors) to pull yourself back up.<\/li>\n                                                                                                    <li>One of the most effective hamstring exercises \u2014 start with partial reps.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"goblet squat\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Goblet Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold a kettlebell or dumbbell at chest height, elbows tucked in.<\/li>\n                                                                                                    <li>Feet shoulder-width or slightly wider, toes out.<\/li>\n                                                                                                    <li>Squat down, using your elbows to push your knees out at the bottom.<\/li>\n                                                                                                    <li>Chest stays tall throughout \u2014 the weight counterbalances your torso.<\/li>\n                                                                                                    <li>Drive through both heels to stand, squeezing glutes at the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"goblet squat\"\n                             data-muscles=\"quads, glutes, core\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Goblet Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold a kettlebell or dumbbell at chest height, elbows tucked in.<\/li>\n                                                                                                    <li>Feet shoulder-width or slightly wider, toes out.<\/li>\n                                                                                                    <li>Squat down, using your elbows to push your knees out at the bottom.<\/li>\n                                                                                                    <li>Chest stays tall throughout \u2014 the weight counterbalances your torso.<\/li>\n                                                                                                    <li>Drive through both heels to stand, squeezing glutes at the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"ground to overhead\"\n                             data-muscles=\"full body\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Ground to Overhead<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">7<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Any means necessary \u2014 deadlift then press, or clean and jerk.<\/li>\n                                                                                                    <li>Functional full-body movement used in conditioning workouts.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hack squat machine\"\n                             data-muscles=\"quads\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hack Squat Machine<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Shoulders under the pads, back flat against the pad.<\/li>\n                                                                                                    <li>Feet hip-width on the platform, toes slightly out.<\/li>\n                                                                                                    <li>Lower until thighs pass parallel. Knees track over toes.<\/li>\n                                                                                                    <li>Drive through heels. Do not fully lock out at the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"half air squat\"\n                             data-muscles=\"quads\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Half Air Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bodyweight squat to a half-depth (roughly 90\u00b0 at the knee).<\/li>\n                                                                                                    <li>Good for beginners or as a warm-up movement.<\/li>\n                                                                                                    <li>Focus on keeping your chest tall and knees tracking over toes.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"heel walk\"\n                             data-muscles=\"tibialis anterior\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Heel Walk<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Tibialis Anterior<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Tibialis Anterior<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Walk forward on your heels \u2014 toes off the ground.<\/li>\n                                                                                                    <li>Trains the tibialis anterior.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hip adduction against band\"\n                             data-muscles=\"inner thighs\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hip Adduction Against Band<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Inner Thighs<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Inner Thighs<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Band anchored at the side. Pull your leg across your body.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hip adduction machine\"\n                             data-muscles=\"inner thighs\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hip Adduction Machine<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Inner Thighs<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Inner Thighs<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit with pads on the inside of your thighs.<\/li>\n                                                                                                    <li>Squeeze your legs together against resistance.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"jump squat\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Jump Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">7<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand with feet shoulder-width. Perform a regular squat descent.<\/li>\n                                                                                                    <li>At the bottom, explosively drive through your heels and jump off the ground.<\/li>\n                                                                                                    <li>Land softly with bent knees \u2014 immediately descend into the next rep.<\/li>\n                                                                                                    <li>Keep your chest up throughout. Don&#039;t let your knees cave on landing.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"jumping lunge\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Jumping Lunge<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">8<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lunge down. Explosively jump and switch feet mid-air.<\/li>\n                                                                                                    <li>Land softly in the opposite lunge. Control the impact.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kettlebell front squat\"\n                             data-muscles=\"quads, glutes, core\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kettlebell Front Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Kettlebell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Kettlebell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>One or two bells in the rack position. Squat to depth.<\/li>\n                                                                                                    <li>Keep your elbows high throughout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kettlebell thrusters\"\n                             data-muscles=\"full body\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kettlebell Thrusters<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Kettlebell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">8<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Kettlebell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bells in the rack position. Squat to depth.<\/li>\n                                                                                                    <li>Use the momentum as you drive up to press the bells overhead.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kettlebell tibialis raise\"\n                             data-muscles=\"tibialis anterior\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kettlebell Tibialis Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Tibialis Anterior<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Kettlebell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Tibialis Anterior<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Kettlebell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit with heel elevated. Kettlebell hung on your foot.<\/li>\n                                                                                                    <li>Raise your toes toward your shin.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"landmine hack squat\"\n                             data-muscles=\"quads\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Landmine Hack Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand with the barbell between your legs, end against your lower back.<\/li>\n                                                                                                    <li>Squat down and drive back up \u2014 the bar path is guided by the landmine.<\/li>\n                                                                                                    <li>Excellent quad builder with reduced spinal load.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"landmine squat\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Landmine Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold the end of the barbell at chest height with both hands.<\/li>\n                                                                                                    <li>The natural arc of the landmine encourages an upright torso.<\/li>\n                                                                                                    <li>Squat to depth and drive back up.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"lateral bound\"\n                             data-muscles=\"legs, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Lateral Bound<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Legs, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Legs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">7<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand on one foot. Jump laterally to land on the other.<\/li>\n                                                                                                    <li>Absorb the landing with a bent knee.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"leg curl on ball\"\n                             data-muscles=\"hamstrings\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Leg Curl On Ball<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back, heels on a stability ball.<\/li>\n                                                                                                    <li>Drive your hips up and curl the ball toward your glutes.<\/li>\n                                                                                                    <li>Keep your hips up throughout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"leg extension\"\n                             data-muscles=\"quads\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Leg Extension<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Adjust the machine so the pad rests at your ankle, not your shin.<\/li>\n                                                                                                    <li>Extend both legs until fully straight. Don&#039;t hyperextend the knee.<\/li>\n                                                                                                    <li>Hold the contraction for a beat \u2014 really squeeze the quads.<\/li>\n                                                                                                    <li>Lower with full control \u2014 3 seconds down to maximize tension.<\/li>\n                                                                                                    <li>This is an isolation exercise \u2014 focus on feel, not heavy weight.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"leg press\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Leg Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Adjust the seat so your knees are at 90\u00b0 with feet on the platform.<\/li>\n                                                                                                    <li>Feet shoulder-width, slightly above center of the plate.<\/li>\n                                                                                                    <li>Unrack and lower with control \u2014 knees should not cave inward.<\/li>\n                                                                                                    <li>Press through your heels. Do not lock out your knees fully at the top.<\/li>\n                                                                                                    <li>Foot placement affects emphasis: higher = more hamstring\/glute, lower = more quad.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"lying leg curl\"\n                             data-muscles=\"hamstrings\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Lying Leg Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie face down on the machine, pad resting just above your heels.<\/li>\n                                                                                                    <li>Curl your heels toward your glutes as far as possible.<\/li>\n                                                                                                    <li>Squeeze hard at the top \u2014 hold for a beat.<\/li>\n                                                                                                    <li>Lower slowly \u2014 3 seconds down for maximum hamstring tension.<\/li>\n                                                                                                    <li>Don&#039;t let your hips rise off the pad as you curl.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"nordic curl\"\n                             data-muscles=\"hamstrings\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Nordic Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Kneel with your feet anchored. Slowly lower your body toward the floor.<\/li>\n                                                                                                    <li>Your hamstrings control the eccentric descent. This is the hardest part.<\/li>\n                                                                                                    <li>Use your hands to catch yourself if needed. Push up to reset.<\/li>\n                                                                                                    <li>The goal is a slow, controlled descent \u2014 builds elite hamstring strength.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"nordic hamstring eccentric\"\n                             data-muscles=\"hamstrings\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Nordic Hamstring Eccentric<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Same setup as a Nordic Curl \u2014 focus entirely on the lowering phase.<\/li>\n                                                                                                    <li>Lower over 3\u20135 seconds, resisting gravity with your hamstrings.<\/li>\n                                                                                                    <li>Use your hands to return to the start.<\/li>\n                                                                                                    <li>Research-backed injury prevention exercise. Prioritize control over speed.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"one-legged leg extension\"\n                             data-muscles=\"quads\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">One-Legged Leg Extension<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Standard leg extension with one leg. Addresses imbalances.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"one-legged lying leg curl\"\n                             data-muscles=\"hamstrings\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">One-Legged Lying Leg Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>One leg on the pad. Curl toward your glutes. Control both directions.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"one-legged seated leg curl\"\n                             data-muscles=\"hamstrings\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">One-Legged Seated Leg Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Seated leg curl with one leg at a time. Addresses strength imbalances.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"pause squat\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Pause Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Descend into a full squat and pause at the bottom for 2\u20133 seconds.<\/li>\n                                                                                                    <li>Stay tight \u2014 brace hard and keep your chest up during the pause.<\/li>\n                                                                                                    <li>No bouncing out of the hole. Stand under control.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"pendulum squat\"\n                             data-muscles=\"quads\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Pendulum Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand on the machine platform, shoulders under the pads.<\/li>\n                                                                                                    <li>The unique arc motion keeps constant tension on the quads.<\/li>\n                                                                                                    <li>Lower to depth and drive back up.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"pin squat\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Pin Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set safety pins in a rack to parallel or below. Load the bar on the pins.<\/li>\n                                                                                                    <li>Squat under the bar, position yourself, then lift off the pins.<\/li>\n                                                                                                    <li>Lower back to the pins, pause with full weight on them \u2014 no stretch reflex.<\/li>\n                                                                                                    <li>Brace hard, then drive the floor away to stand.<\/li>\n                                                                                                    <li>Eliminates the elastic rebound \u2014 builds raw strength out of the hole.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"pistol squat\"\n                             data-muscles=\"quads, glutes, balance\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Pistol Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes, Balance<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Balance<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand on one foot, the other extended out front.<\/li>\n                                                                                                    <li>Lower into a single-leg squat \u2014 keep the extended leg off the floor.<\/li>\n                                                                                                    <li>Chest stays tall. Drive through the heel to stand.<\/li>\n                                                                                                    <li>Use a support or band to assist until you build the balance and strength.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"poliquin step-up\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Poliquin Step-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Step up onto a small elevation. Emphasis on the VMO (inner quad).<\/li>\n                                                                                                    <li>Slow and controlled.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"prisoner get up\"\n                             data-muscles=\"legs, core\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Prisoner Get Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Legs, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Legs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hands behind your head. Stand up from the floor without using your hands.<\/li>\n                                                                                                    <li>Functional movement \u2014 builds real-world strength.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"reverse barbell lunge\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Reverse Barbell Lunge<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar on upper traps. Step backward into a lunge.<\/li>\n                                                                                                    <li>More balance-friendly than a forward lunge.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"reverse body weight lunge\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Reverse Body Weight Lunge<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Step backward into a lunge. More balance-friendly.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"reverse dumbbell lunge\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Reverse Dumbbell Lunge<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand tall with dumbbells at your sides.<\/li>\n                                                                                                    <li>Step backward into the lunge \u2014 lower your rear knee toward the floor.<\/li>\n                                                                                                    <li>Front shin stays vertical, knee tracks over toes.<\/li>\n                                                                                                    <li>Drive through the front heel to return to standing.<\/li>\n                                                                                                    <li>Easier on the knees than a forward lunge \u2014 good starting point.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"reverse nordic\"\n                             data-muscles=\"quads\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Reverse Nordic<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Kneel upright with feet anchored behind you.<\/li>\n                                                                                                    <li>Slowly lean back, keeping your hips extended.<\/li>\n                                                                                                    <li>Your quads control the descent \u2014 feel them stretch.<\/li>\n                                                                                                    <li>Drive back upright using your quads.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"romanian deadlift\"\n                             data-muscles=\"hamstrings, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Romanian Deadlift<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Start standing, bar gripped at hip-width, back flat.<\/li>\n                                                                                                    <li>Push your hips back \u2014 slight bend in the knees, this is not a squat.<\/li>\n                                                                                                    <li>Lower the bar by hinging, keeping it close to your legs.<\/li>\n                                                                                                    <li>Stop at maximum hamstring stretch \u2014 usually mid-shin.<\/li>\n                                                                                                    <li>Drive hips forward to stand. Squeeze glutes at the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"safety bar squat\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Safety Bar Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>The yoke sits on your traps and your hands hold the front handles.<\/li>\n                                                                                                    <li>More upright torso than a low-bar squat. More quad-dominant.<\/li>\n                                                                                                    <li>Brace hard and squat to parallel or below.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"seated leg curl\"\n                             data-muscles=\"hamstrings\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Seated Leg Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit in the leg curl machine. Curl both legs down and under.<\/li>\n                                                                                                    <li>Hold briefly at peak contraction. Control the return.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"shallow body weight lunge\"\n                             data-muscles=\"quads\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Shallow Body Weight Lunge<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Partial lunge depth. Good for warm-ups or beginners.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"side lunges (bodyweight)\"\n                             data-muscles=\"quads, adductors\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Side Lunges (Bodyweight)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Adductors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Adductors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Take a wide step to one side. Sit into the bent leg \u2014 other leg stays straight.<\/li>\n                                                                                                    <li>Drive through the bent-leg heel to return.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"smith machine bulgarian split squat\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Smith Machine Bulgarian Split Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Rear foot on a bench. Smith bar on your upper traps.<\/li>\n                                                                                                    <li>Squat down with the working leg. Drive through the front heel.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"smith machine front squat\"\n                             data-muscles=\"quads\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Smith Machine Front Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Rest the bar on your front delts. Elbows high throughout.<\/li>\n                                                                                                    <li>Feet shoulder-width, toes out. Stay upright \u2014 forward lean dumps the bar.<\/li>\n                                                                                                    <li>Squat to depth while keeping your elbows from dropping.<\/li>\n                                                                                                    <li>Drive up through your heels. The fixed path adds stability.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"smith machine lunge\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Smith Machine Lunge<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar on your upper traps. Step forward into a lunge stance.<\/li>\n                                                                                                    <li>Lower your rear knee toward the floor, front shin vertical.<\/li>\n                                                                                                    <li>Drive through the front heel to return. Torso upright throughout.<\/li>\n                                                                                                    <li>The fixed bar path provides stability \u2014 useful for learning lunge mechanics.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"smith machine romanian deadlift\"\n                             data-muscles=\"hamstrings, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Smith Machine Romanian Deadlift<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar in front on a Smith Machine. Hinge at the hips.<\/li>\n                                                                                                    <li>Lower with back flat. Drive hips forward to stand.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"smith machine squat\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Smith Machine Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set the bar height and position feet slightly forward of the bar.<\/li>\n                                                                                                    <li>Squat to depth. Unrack and rerack safely by rotating the bar.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"squat\"\n                             data-muscles=\"quads, glutes, hamstrings\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes, Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar on upper traps (high bar) or rear delts (low bar). Grip just outside shoulder-width.<\/li>\n                                                                                                    <li>Unrack, step back with two deliberate steps. Feet shoulder-width, toes 15\u201330\u00b0 out.<\/li>\n                                                                                                    <li>Big breath into your belly, brace hard (Valsalva).<\/li>\n                                                                                                    <li>Break at hips and knees simultaneously \u2014 don&#039;t lead with the knees.<\/li>\n                                                                                                    <li>Hip crease below the top of the knee. Drive the floor away \u2014 chest and hips rise together.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"standing cable leg extension\"\n                             data-muscles=\"quads\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Standing Cable Leg Extension<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Cuff around your ankle. Face away from the machine.<\/li>\n                                                                                                    <li>Extend your leg forward. Maintain your balance.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"standing hip flexor raise\"\n                             data-muscles=\"hip flexors\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Standing Hip Flexor Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hip Flexors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand tall. Drive one knee up toward your chest.<\/li>\n                                                                                                    <li>Control the descent. Trains the hip flexors.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"standing leg curl\"\n                             data-muscles=\"hamstrings\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Standing Leg Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand at a cable or machine. Curl one leg toward your glutes.<\/li>\n                                                                                                    <li>Keep your thigh still. Only the lower leg moves.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"step up\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Step Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Place your entire foot on the step. Drive through the heel.<\/li>\n                                                                                                    <li>Stand fully upright at the top.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"step up (dumbbell)\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Step Up (Dumbbell)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold dumbbells at your sides. Drive through the heel of the working leg.<\/li>\n                                                                                                    <li>Stand tall at the top. Lower with control.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"sumo deadlift\"\n                             data-muscles=\"hamstrings, inner thighs, back\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Sumo Deadlift<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings, Inner Thighs, Back<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Inner Thighs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Back<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand with feet wide, toes pointed out significantly (45\u00b0 or more).<\/li>\n                                                                                                    <li>Grip the bar inside your legs, directly below your shoulders.<\/li>\n                                                                                                    <li>Chest tall, hips lower than a conventional pull.<\/li>\n                                                                                                    <li>Push your knees out hard \u2014 they track over your toes throughout.<\/li>\n                                                                                                    <li>Drive the floor apart with your feet as you pull the bar up.<\/li>\n                                                                                                    <li>Lock out with hips driven forward and glutes squeezed.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"sumo squat\"\n                             data-muscles=\"inner thighs, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Sumo Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Inner Thighs, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Inner Thighs<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Very wide stance, toes pointed out. Hold a weight at your chest.<\/li>\n                                                                                                    <li>Squat straight down \u2014 knees track over toes in the wide position.<\/li>\n                                                                                                    <li>Emphasizes inner thighs and glutes.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"tibialis band pull\"\n                             data-muscles=\"tibialis anterior\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Tibialis Band Pull<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Tibialis Anterior<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Tibialis Anterior<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Band around your toes, anchored behind you.<\/li>\n                                                                                                    <li>Dorsiflex your ankle against the band.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"tibialis raise\"\n                             data-muscles=\"tibialis anterior\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Tibialis Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Tibialis Anterior<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Tibialis Anterior<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit with heels on the floor (or elevated).<\/li>\n                                                                                                    <li>Raise your toes as high as possible against resistance.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"trap bar deadlift\"\n                             data-muscles=\"full body\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Trap Bar Deadlift<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Step inside the trap bar, handles on either side of your hips.<\/li>\n                                                                                                    <li>Grip the handles and push your hips back into a squat-like position.<\/li>\n                                                                                                    <li>Chest tall, back flat. Drive through the floor as if doing a leg press.<\/li>\n                                                                                                    <li>The neutral grip and centered load are more joint-friendly than a barbell.<\/li>\n                                                                                                    <li>Lock out by driving hips through and squeezing glutes.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"vertical leg press\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Vertical Leg Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back, legs pressing a platform straight up.<\/li>\n                                                                                                    <li>Lower until knees are near your chest. Press back to extension.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"walking lunge (bodyweight)\"\n                             data-muscles=\"quads, glutes\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Walking Lunge (bodyweight)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Walk forward with alternating bodyweight lunges.<\/li>\n                                                                                                    <li>Control each step \u2014 quality over speed.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"zercher squat\"\n                             data-muscles=\"quads, glutes, core\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Zercher Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Glutes, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar sits in the crook of your elbows. Arms folded in front of your chest.<\/li>\n                                                                                                    <li>Very upright torso required. Core and upper back work hard.<\/li>\n                                                                                                    <li>Squat to depth while keeping elbows up.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"zombie squat\"\n                             data-muscles=\"quads, core\"\n                             data-cat=\"legs\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Zombie Squat<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quads, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quads<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Legs<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar on your front delts. Arms extended straight out in front.<\/li>\n                                                                                                    <li>The unsupported bar demands a very upright torso.<\/li>\n                                                                                                    <li>Squat to depth \u2014 excellent for improving front squat positioning.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                        <\/div><!-- .lp-comp-exercise-list -->\n                <\/section>\n                            <section class=\"lp-comp-section\" id=\"section-mobility\"\n                         data-cat=\"mobility\">\n                    <div class=\"lp-comp-section-header\">\n                        <span class=\"lp-comp-section-icon\">\ud83d\udcaa<\/span>\n                        <h2 class=\"lp-comp-section-title\">Mobility<\/h2>\n                        <span class=\"lp-comp-section-count\">15<\/span>\n                    <\/div>\n\n                    <div class=\"lp-comp-exercise-list\">\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"90\/90 hip stretch\"\n                             data-muscles=\"hip external rotators, hip flexors, glutes\"\n                             data-cat=\"mobility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">90\/90 Hip Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hip External Rotators, Hip Flexors, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip External Rotators<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Mobility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit on the floor with one leg in front at 90\u00b0 and one leg behind at 90\u00b0.<\/li>\n                                                                                                    <li>Sit tall with both sits bones reaching toward the floor.<\/li>\n                                                                                                    <li>Hold 45\u201360 seconds per side. Targets internal and external hip rotators simultaneously.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"ankle circles\"\n                             data-muscles=\"ankle, calves, tibialis\"\n                             data-cat=\"mobility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Ankle Circles<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Ankle, Calves, Tibialis<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Ankle<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Calves<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Tibialis<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Mobility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit or stand on one foot. Lift the other foot off the ground.<\/li>\n                                                                                                    <li>Draw large, slow circles with your toes \u2014 10 clockwise, 10 counter-clockwise.<\/li>\n                                                                                                    <li>Full range of motion. Helps warm up the ankle joint before lower body work.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"ankle mobility drill\"\n                             data-muscles=\"ankle, calves, tibialis anterior\"\n                             data-cat=\"mobility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Ankle Mobility Drill<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Ankle, Calves, Tibialis Anterior<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Ankle<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Calves<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Tibialis Anterior<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Mobility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand facing a wall, one foot close to the wall.<\/li>\n                                                                                                    <li>Drive your knee forward to touch the wall without your heel lifting.<\/li>\n                                                                                                    <li>Do 10\u201315 reps per side. Move the foot back gradually as your mobility improves.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"bear squat stretch\"\n                             data-muscles=\"ankles, hips, lower back, hamstrings\"\n                             data-cat=\"mobility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Bear Squat Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Ankles, Hips, Lower Back, Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Ankles<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hips<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Mobility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Start on all fours, toes tucked. Lift your knees 1\u20132 inches off the floor.<\/li>\n                                                                                                    <li>Slowly sit your hips back toward your heels while keeping your knees low.<\/li>\n                                                                                                    <li>Hold the deep stretch for 20\u201330 seconds. Opens ankles, hips, and lower back.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"deep squat hold\"\n                             data-muscles=\"hips, ankles, groin, lower back\"\n                             data-cat=\"mobility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Deep Squat Hold<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hips, Ankles, Groin, Lower Back<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hips<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Ankles<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Groin<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Back<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Mobility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand with feet slightly wider than shoulder-width, toes out 30\u201345\u00b0.<\/li>\n                                                                                                    <li>Squat all the way down, keeping your heels flat and your chest up.<\/li>\n                                                                                                    <li>Hold the bottom position for 30\u201360 seconds. Use a doorframe for support if needed.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"foam rolling\"\n                             data-muscles=\"full body\"\n                             data-cat=\"mobility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Foam Rolling<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Mobility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Position the roller under the target muscle.<\/li>\n                                                                                                    <li>Move slowly. Pause on tender spots for 20\u201330 seconds.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hamstring stretch\"\n                             data-muscles=\"hamstrings\"\n                             data-cat=\"mobility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hamstring Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Mobility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit or stand. Reach toward your toes with a flat back.<\/li>\n                                                                                                    <li>Hold 30\u201360 seconds. Breathe into the stretch.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hip 90\/90 switches\"\n                             data-muscles=\"hip internal\/external rotators, glutes\"\n                             data-cat=\"mobility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hip 90\/90 Switches<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hip Internal\/External Rotators, Glutes<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Internal\/External Rotators<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Mobility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Start in the 90\/90 position. Slowly rotate both legs to the other side.<\/li>\n                                                                                                    <li>Both knees should form 90\u00b0 angles. Move with control \u2014 do not use momentum.<\/li>\n                                                                                                    <li>Do 5\u201310 slow switches per side. Excellent for hip internal and external rotation.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hip circles\"\n                             data-muscles=\"hip flexors, glutes, hip rotators\"\n                             data-cat=\"mobility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hip Circles<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hip Flexors, Glutes, Hip Rotators<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Glutes<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Rotators<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Mobility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand with hands on hips or hold a wall for balance.<\/li>\n                                                                                                    <li>Make large, slow circles with your hips \u2014 10 in each direction.<\/li>\n                                                                                                    <li>Full range of motion. Warms up the hip joint and surrounding connective tissue.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"hip flexor stretch\"\n                             data-muscles=\"hip flexors\"\n                             data-cat=\"mobility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Hip Flexor Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hip Flexors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Mobility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Kneel on one knee (kneeling lunge position). The back knee is on the floor.<\/li>\n                                                                                                    <li>Drive your hips forward gently until you feel a stretch in the front of the back hip.<\/li>\n                                                                                                    <li>Keep your torso upright \u2014 don&#039;t lean forward.<\/li>\n                                                                                                    <li>Hold for 30\u201360 seconds. Breathe into the stretch and relax deeper on each exhale.<\/li>\n                                                                                                    <li>Raise your arm on the same side as the back knee to increase the stretch.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"open book stretch\"\n                             data-muscles=\"thoracic spine, chest, shoulder\"\n                             data-cat=\"mobility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Open Book Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Thoracic Spine, Chest, Shoulder<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Thoracic Spine<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulder<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Mobility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your side, knees stacked at 90\u00b0, arms extended together in front.<\/li>\n                                                                                                    <li>Keeping your knees together, slowly open your top arm back as far as possible.<\/li>\n                                                                                                    <li>Hold 2\u20133 seconds at the open position. Do 8\u201310 reps per side.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"shoulder dislocates\"\n                             data-muscles=\"shoulder, chest, upper back\"\n                             data-cat=\"mobility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Shoulder Dislocates<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulder, Chest, Upper Back<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulder<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Upper Back<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Mobility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold a resistance band or broomstick with a wide grip in front of you.<\/li>\n                                                                                                    <li>Keeping arms straight, slowly arc the band overhead and behind your body.<\/li>\n                                                                                                    <li>Return to the front. Do 10 slow reps. Start with a very wide grip and narrow it over time.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"thoracic spine rotation (seated)\"\n                             data-muscles=\"thoracic spine, obliques, rhomboids\"\n                             data-cat=\"mobility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Thoracic Spine Rotation (Seated)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Thoracic Spine, Obliques, Rhomboids<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Thoracic Spine<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Obliques<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rhomboids<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Mobility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit on the floor or a chair with hips stable.<\/li>\n                                                                                                    <li>Cross your arms over your chest and rotate your upper body side to side.<\/li>\n                                                                                                    <li>Hold each end range for 2 seconds. Do 10 reps each side. Hips stay square.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"wall ankle stretch\"\n                             data-muscles=\"ankle, calves, tibialis\"\n                             data-cat=\"mobility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Wall Ankle Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Ankle, Calves, Tibialis<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Ankle<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Calves<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Tibialis<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Mobility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand facing a wall. Place both hands on it at chest height.<\/li>\n                                                                                                    <li>Lean your entire body forward in a straight line like a plank.<\/li>\n                                                                                                    <li>Press your heels into the floor. Hold 20\u201330 seconds. Great pre-squat ankle mobility drill.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"world&#039;s greatest stretch\"\n                             data-muscles=\"hip flexors, thoracic spine, hamstrings, shoulders\"\n                             data-cat=\"mobility\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">World&#039;s Greatest Stretch<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hip Flexors, Thoracic Spine, Hamstrings, Shoulders<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hip Flexors<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Thoracic Spine<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Mobility<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Step into a long lunge. Place the same-side hand inside the front foot.<\/li>\n                                                                                                    <li>Rotate your top arm toward the ceiling, following with your eyes.<\/li>\n                                                                                                    <li>Return and repeat 5\u20138 times per side. Targets hips, spine, and shoulders simultaneously.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                        <\/div><!-- .lp-comp-exercise-list -->\n                <\/section>\n                            <section class=\"lp-comp-section\" id=\"section-neck\"\n                         data-cat=\"neck\">\n                    <div class=\"lp-comp-section-header\">\n                        <span class=\"lp-comp-section-icon\">\ud83e\uddd8<\/span>\n                        <h2 class=\"lp-comp-section-title\">Neck &amp; Mobility<\/h2>\n                        <span class=\"lp-comp-section-count\">4<\/span>\n                    <\/div>\n\n                    <div class=\"lp-comp-exercise-list\">\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"lying neck curl\"\n                             data-muscles=\"neck flexors\"\n                             data-cat=\"neck\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Lying Neck Curl<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Neck Flexors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Neck Flexors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Neck<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back on a bench, head hanging off the edge.<\/li>\n                                                                                                    <li>A weight plate on your forehead. Flex the neck \u2014 chin toward chest.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"lying neck extension\"\n                             data-muscles=\"neck extensors\"\n                             data-cat=\"neck\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Lying Neck Extension<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Neck Extensors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Neck Extensors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Neck<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie face down, head hanging off the bench. Extend the neck.<\/li>\n                                                                                                    <li>Build up very gradually.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"prone neck bridge\"\n                             data-muscles=\"neck extensors\"\n                             data-cat=\"neck\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Prone Neck Bridge<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Neck Extensors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Neck Extensors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Neck<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Face down, top of head on the floor. Bridge up using your neck.<\/li>\n                                                                                                    <li>Extreme caution \u2014 use only if experienced and conditioned.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"supine neck bridge\"\n                             data-muscles=\"neck flexors\"\n                             data-cat=\"neck\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Supine Neck Bridge<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Neck Flexors<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Neck Flexors<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Neck<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back, top of head on the floor. Bridge up using your neck.<\/li>\n                                                                                                    <li>Build neck strength progressively and safely.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                        <\/div><!-- .lp-comp-exercise-list -->\n                <\/section>\n                            <section class=\"lp-comp-section\" id=\"section-recovery\"\n                         data-cat=\"recovery\">\n                    <div class=\"lp-comp-section-header\">\n                        <span class=\"lp-comp-section-icon\">\ud83d\udcaa<\/span>\n                        <h2 class=\"lp-comp-section-title\">Recovery<\/h2>\n                        <span class=\"lp-comp-section-count\">5<\/span>\n                    <\/div>\n\n                    <div class=\"lp-comp-exercise-list\">\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"foam rolling - hamstrings\"\n                             data-muscles=\"hamstrings\"\n                             data-cat=\"recovery\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Foam Rolling - Hamstrings<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Recovery<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit on the floor with the roller under your thighs.<\/li>\n                                                                                                    <li>Place your hands behind you and lift your hips slightly.<\/li>\n                                                                                                    <li>Roll from just below your glutes to just above the knee.<\/li>\n                                                                                                    <li>Cross one leg over the other to increase pressure on one side.<\/li>\n                                                                                                    <li>Pause on tight spots for 20\u201330 seconds.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"foam rolling - it band\"\n                             data-muscles=\"it band, tfl\"\n                             data-cat=\"recovery\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Foam Rolling - IT Band<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">IT Band, TFL<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">IT Band<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">TFL<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Recovery<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your side with the roller under the outer thigh.<\/li>\n                                                                                                    <li>Use your arms and bottom foot to control the pressure.<\/li>\n                                                                                                    <li>Roll from just below the hip to just above the knee.<\/li>\n                                                                                                    <li>This area can be very tender \u2014 control your pressure accordingly.<\/li>\n                                                                                                    <li>Pause on any tight spots for 20\u201330 seconds.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"foam rolling - quads\"\n                             data-muscles=\"quadriceps\"\n                             data-cat=\"recovery\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Foam Rolling - Quads<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Quadriceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Quadriceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Recovery<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie face down with the foam roller under your thighs.<\/li>\n                                                                                                    <li>Support yourself on your forearms and slowly roll from hip to just above the knee.<\/li>\n                                                                                                    <li>When you find a tight spot, pause and hold for 20\u201330 seconds.<\/li>\n                                                                                                    <li>Rotate slightly to hit the inner and outer quad.<\/li>\n                                                                                                    <li>60\u201390 seconds per leg is sufficient.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"foam rolling - upper back\"\n                             data-muscles=\"upper back, lats\"\n                             data-cat=\"recovery\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Foam Rolling - Upper Back<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Upper Back, Lats<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Upper Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lats<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Recovery<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit on the floor, roller behind you. Lie back so the roller is at your mid-back.<\/li>\n                                                                                                    <li>Arms crossed on your chest or hands behind your head.<\/li>\n                                                                                                    <li>Use your feet to slowly roll up and down the thoracic spine.<\/li>\n                                                                                                    <li>You can extend slightly over the roller to improve thoracic extension.<\/li>\n                                                                                                    <li>Avoid rolling directly on the lower back (lumbar spine).<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"legs up the wall\"\n                             data-muscles=\"hamstrings, lower back, calves\"\n                             data-cat=\"recovery\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Legs Up the Wall<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Hamstrings, Lower Back, Calves<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Hamstrings<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Lower Back<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Calves<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">1<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Recovery<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit sideways against a wall. Lie back and swing your legs up the wall.<\/li>\n                                                                                                    <li>Let your arms rest at your sides, palms up. Completely relax.<\/li>\n                                                                                                    <li>Hold 2\u20135 minutes. A restorative pose \u2014 excellent for recovery after training.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                        <\/div><!-- .lp-comp-exercise-list -->\n                <\/section>\n                            <section class=\"lp-comp-section\" id=\"section-shoulders\"\n                         data-cat=\"shoulders\">\n                    <div class=\"lp-comp-section-header\">\n                        <span class=\"lp-comp-section-icon\">\ud83d\udcaa<\/span>\n                        <h2 class=\"lp-comp-section-title\">Shoulders<\/h2>\n                        <span class=\"lp-comp-section-count\">59<\/span>\n                    <\/div>\n\n                    <div class=\"lp-comp-exercise-list\">\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"arnold press\"\n                             data-muscles=\"shoulders, triceps\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Arnold Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Start with dumbbells at chin height, palms facing you.<\/li>\n                                                                                                    <li>As you press up, rotate your palms forward to finish with palms out.<\/li>\n                                                                                                    <li>Reverse the rotation as you lower \u2014 palms face you at the bottom.<\/li>\n                                                                                                    <li>The rotation recruits all three delt heads. Go lighter than a standard press.<\/li>\n                                                                                                    <li>Control the rotation \u2014 don&#039;t rush through it.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"band external shoulder rotation\"\n                             data-muscles=\"rear delts, rotator cuff\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Band External Shoulder Rotation<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Rear Delts, Rotator Cuff<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rear Delts<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rotator Cuff<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold a band at elbow height, upper arm at your side.<\/li>\n                                                                                                    <li>Rotate your forearm outward \u2014 away from your body.<\/li>\n                                                                                                    <li>Trains the rotator cuff (infraspinatus\/teres minor).<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"band internal shoulder rotation\"\n                             data-muscles=\"rotator cuff\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Band Internal Shoulder Rotation<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Rotator Cuff<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rotator Cuff<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold a band, upper arm at your side.<\/li>\n                                                                                                    <li>Rotate your forearm inward \u2014 across your body.<\/li>\n                                                                                                    <li>Trains the subscapularis.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"band pull-apart\"\n                             data-muscles=\"rear delts, upper back\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Band Pull-Apart<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Rear Delts, Upper Back<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rear Delts<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Upper Back<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold a band in front at shoulder height, arms straight.<\/li>\n                                                                                                    <li>Pull the band apart until arms are fully extended to each side.<\/li>\n                                                                                                    <li>Squeeze the rear delts and rhomboids at full extension.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"banded face pull\"\n                             data-muscles=\"rear delts, rotator cuff\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Banded Face Pull<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Rear Delts, Rotator Cuff<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rear Delts<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rotator Cuff<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Attach a band at face height. Pull toward your face, spreading ends apart.<\/li>\n                                                                                                    <li>Excellent shoulder health exercise \u2014 high reps are fine.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"barbell front raise\"\n                             data-muscles=\"front delts\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Barbell Front Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Front Delts<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Front Delts<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold a barbell at your thighs, overhand grip.<\/li>\n                                                                                                    <li>Raise it straight out to shoulder height. Control the descent.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"barbell rear delt row\"\n                             data-muscles=\"rear delts, upper back\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Barbell Rear Delt Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Rear Delts, Upper Back<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rear Delts<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Upper Back<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Grip the bar wide, hinge to roughly parallel.<\/li>\n                                                                                                    <li>Row to your upper chest\/neck \u2014 elbows flare high.<\/li>\n                                                                                                    <li>This targets the rear delts, not the lats.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"barbell upright row\"\n                             data-muscles=\"traps, shoulders\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Barbell Upright Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Traps, Shoulders<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Traps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Overhand grip, shoulder-width or wider.<\/li>\n                                                                                                    <li>Pull straight up, leading with your elbows. Stop at chin height.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"behind the neck press\"\n                             data-muscles=\"shoulders, triceps\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Behind the Neck Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Use extreme caution \u2014 high-risk for most people.<\/li>\n                                                                                                    <li>Bar sits behind your head on your upper traps.<\/li>\n                                                                                                    <li>Only perform with excellent shoulder mobility and no impingement.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"bent over rear delt fly\"\n                             data-muscles=\"rear deltoid, rhomboids\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Bent Over Rear Delt Fly<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Rear Deltoid, Rhomboids<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rear Deltoid<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rhomboids<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hinge at the hips to 45\u00b0, dumbbells hanging below your chest, slight elbow bend.<\/li>\n                                                                                                    <li>Raise the dumbbells out to the sides in a wide arc to shoulder level.<\/li>\n                                                                                                    <li>Lead with your elbows, not your hands. Think: elbows to ceiling.<\/li>\n                                                                                                    <li>Squeeze the rear delts at the top. Control the descent.<\/li>\n                                                                                                    <li>Keep your spine neutral \u2014 don&#039;t round your back to generate momentum.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cable external shoulder rotation\"\n                             data-muscles=\"rotator cuff\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cable External Shoulder Rotation<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Rotator Cuff<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rotator Cuff<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set a cable at elbow height. Upper arm held at your side.<\/li>\n                                                                                                    <li>Rotate your forearm outward against cable resistance.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cable front raise\"\n                             data-muscles=\"front delts\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cable Front Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Front Delts<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Front Delts<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Low cable. Pull upward to shoulder height. Constant tension throughout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cable internal shoulder rotation\"\n                             data-muscles=\"rotator cuff\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cable Internal Shoulder Rotation<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Rotator Cuff<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rotator Cuff<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set a cable at elbow height. Rotate your forearm inward.<\/li>\n                                                                                                    <li>Slow and controlled. Trains the internal rotators.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cable lateral raise\"\n                             data-muscles=\"side delts\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cable Lateral Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Side Delts<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Side Delts<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand side-on to a low cable. Hold the handle across your body with the far hand.<\/li>\n                                                                                                    <li>Raise your arm out to the side to shoulder height.<\/li>\n                                                                                                    <li>Keep a slight elbow bend fixed throughout.<\/li>\n                                                                                                    <li>The cable provides constant tension \u2014 control the return slowly.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cable rear delt row\"\n                             data-muscles=\"rear delts\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cable Rear Delt Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Rear Delts<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rear Delts<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set cable to face height. Pull with elbows flared high.<\/li>\n                                                                                                    <li>Think about driving your elbows out to the sides, not back.<\/li>\n                                                                                                    <li>Squeeze the rear delts at full contraction.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cuban press\"\n                             data-muscles=\"shoulders, rotator cuff\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cuban Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders, Rotator Cuff<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rotator Cuff<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Start with dumbbells hanging at your sides.<\/li>\n                                                                                                    <li>Upright row to shoulder height, rotate to a 90\u00b0 position, then press.<\/li>\n                                                                                                    <li>Excellent shoulder health exercise targeting the rotator cuff.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"devils press\"\n                             data-muscles=\"full body, shoulders\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Devils Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body, Shoulders<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-hard\">Hard<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">8<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#A71930\">Hard<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold dumbbells. Perform a burpee.<\/li>\n                                                                                                    <li>At the top of the jump, swing the dumbbells overhead \u2014 full snatch motion.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell front raise\"\n                             data-muscles=\"front delts\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Front Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Front Delts<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Front Delts<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold dumbbells in front of your thighs.<\/li>\n                                                                                                    <li>Raise to shoulder height. Avoid swinging.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell horizontal external shoulder rotation\"\n                             data-muscles=\"rotator cuff\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Horizontal External Shoulder Rotation<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Rotator Cuff<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rotator Cuff<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your side. Upper arm resting on your torso.<\/li>\n                                                                                                    <li>Rotate your forearm upward away from your body.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell horizontal internal shoulder rotation\"\n                             data-muscles=\"rotator cuff\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Horizontal Internal Shoulder Rotation<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Rotator Cuff<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rotator Cuff<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back. Upper arm on the bench, forearm pointing up.<\/li>\n                                                                                                    <li>Rotate your forearm down toward the bench.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell lateral raise\"\n                             data-muscles=\"side delts\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Lateral Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Side Delts<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Side Delts<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand with dumbbells at your sides, elbows slightly bent and fixed.<\/li>\n                                                                                                    <li>Raise the dumbbells out to the sides to shoulder height in a wide arc.<\/li>\n                                                                                                    <li>Lead with your elbows \u2014 wrists should be level or below elbows.<\/li>\n                                                                                                    <li>Don&#039;t shrug. Keep shoulders packed down throughout.<\/li>\n                                                                                                    <li>Lower with control \u2014 the eccentric is where the growth happens.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell rear delt row\"\n                             data-muscles=\"rear delts\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Rear Delt Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Rear Delts<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rear Delts<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hinge at the hips to 45\u201390\u00b0, back flat, dumbbells hanging.<\/li>\n                                                                                                    <li>Row with your elbows flared wide \u2014 at roughly 90\u00b0 from your torso.<\/li>\n                                                                                                    <li>Pull until your elbows are in line with your shoulders.<\/li>\n                                                                                                    <li>Squeeze your rear delts and rhomboids at the top.<\/li>\n                                                                                                    <li>This is not a lat row \u2014 elbows out wide, not back.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell shoulder press\"\n                             data-muscles=\"shoulders, triceps\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Shoulder Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit on an upright bench, dumbbells at shoulder height, palms forward.<\/li>\n                                                                                                    <li>Press directly overhead, bringing dumbbells slightly together at the top.<\/li>\n                                                                                                    <li>Don&#039;t lock out hard \u2014 keep slight tension throughout.<\/li>\n                                                                                                    <li>Lower with control until upper arms are parallel to the floor.<\/li>\n                                                                                                    <li>Keep your lower back against the pad \u2014 avoid excessive arch.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"face pull\"\n                             data-muscles=\"rear delts, rotator cuff\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Face Pull<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Rear Delts, Rotator Cuff<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rear Delts<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rotator Cuff<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set a cable to face height with a rope attachment.<\/li>\n                                                                                                    <li>Step back until arms are fully extended, tension in the cable.<\/li>\n                                                                                                    <li>Pull the rope toward your face, spreading the ends apart.<\/li>\n                                                                                                    <li>At full contraction, hands are beside your ears, elbows in line with shoulders.<\/li>\n                                                                                                    <li>Squeeze the rear delts and external rotators. Slow and controlled \u2014 no jerking.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"front hold\"\n                             data-muscles=\"front delts\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Front Hold<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Front Delts<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Front Delts<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold weight plates straight out in front at shoulder height.<\/li>\n                                                                                                    <li>Hold for time. Trains front deltoids and core stability.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"handstand push-up\"\n                             data-muscles=\"shoulders, triceps\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Handstand Push-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Kick up to a wall handstand. Head touches the floor at the bottom.<\/li>\n                                                                                                    <li>Lower slowly until head touches, then press back up.<\/li>\n                                                                                                    <li>Scale with a box pike push-up first.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"jerk\"\n                             data-muscles=\"full body\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Jerk<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">7.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar in the front-rack position. Dip and drive explosively.<\/li>\n                                                                                                    <li>Split or squat under the bar. Lock out overhead.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kettlebell halo\"\n                             data-muscles=\"shoulders, core\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kettlebell Halo<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Kettlebell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Kettlebell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold the bell by the horns at chest height.<\/li>\n                                                                                                    <li>Circle the bell around your head in a controlled arc.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kettlebell press\"\n                             data-muscles=\"shoulders\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kettlebell Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Kettlebell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Kettlebell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bell in the rack position. Press straight up until arm is fully locked.<\/li>\n                                                                                                    <li>Lower with control back to rack.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"kettlebell push press\"\n                             data-muscles=\"shoulders, legs\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Kettlebell Push Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders, Legs<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Kettlebell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Legs<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Kettlebell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bell in the rack position. Dip slightly and drive with the legs.<\/li>\n                                                                                                    <li>The leg drive initiates the press. Full overhead lockout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"landmine press\"\n                             data-muscles=\"shoulders, core\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Landmine Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold the end of the barbell at shoulder height.<\/li>\n                                                                                                    <li>Press up and forward \u2014 the arc follows the bar.<\/li>\n                                                                                                    <li>Shoulder-friendly pressing variation.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"lying dumbbell external shoulder rotation\"\n                             data-muscles=\"rotator cuff\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Lying Dumbbell External Shoulder Rotation<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Rotator Cuff<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rotator Cuff<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your side, elbow at 90\u00b0.<\/li>\n                                                                                                    <li>Rotate your forearm upward. Slow and controlled.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"lying dumbbell internal shoulder rotation\"\n                             data-muscles=\"rotator cuff\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Lying Dumbbell Internal Shoulder Rotation<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Rotator Cuff<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rotator Cuff<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back, arm at 90\u00b0.<\/li>\n                                                                                                    <li>Rotate your forearm toward the bench.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"machine lateral raise\"\n                             data-muscles=\"side delts\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Machine Lateral Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Side Delts<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Side Delts<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit in the machine, pads at your wrists or elbows.<\/li>\n                                                                                                    <li>Raise to shoulder height. Squeeze the delts. Control the descent.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"machine shoulder press\"\n                             data-muscles=\"shoulders\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Machine Shoulder Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Adjust the seat height. Handles at shoulder level.<\/li>\n                                                                                                    <li>Press overhead. Control the return.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"monkey row\"\n                             data-muscles=\"rear delts, traps\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Monkey Row<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Rear Delts, Traps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rear Delts<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Traps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Pull the bar toward your chin, elbows driving high.<\/li>\n                                                                                                    <li>Emphasizes rear delts and upper traps.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"one-arm landmine press\"\n                             data-muscles=\"shoulders, core\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">One-Arm Landmine Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold the bar with one hand at shoulder height.<\/li>\n                                                                                                    <li>Press in the natural arc of the landmine. Core fights rotation.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"overhead press\"\n                             data-muscles=\"shoulders, triceps\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Overhead Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold the bar just outside shoulder-width, elbows slightly in front of the bar.<\/li>\n                                                                                                    <li>Grip the bar in the heel of your palm. Brace your core and squeeze your glutes.<\/li>\n                                                                                                    <li>Press straight up, moving your head slightly back to clear your chin.<\/li>\n                                                                                                    <li>As the bar passes your forehead, drive your head through \u2014 bar finishes overhead.<\/li>\n                                                                                                    <li>Biceps by your ears at the top, elbows fully locked.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"plate front raise\"\n                             data-muscles=\"front delts\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Plate Front Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Front Delts<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Front Delts<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold a weight plate at 3 and 9 o&#039;clock.<\/li>\n                                                                                                    <li>Raise to shoulder height. Control the descent.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"poliquin raise\"\n                             data-muscles=\"side delts, rear delts\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Poliquin Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Side Delts, Rear Delts<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Side Delts<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rear Delts<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie face down on an incline bench. Arms hanging below.<\/li>\n                                                                                                    <li>Raise your arms to shoulder height in Y, T, and W patterns.<\/li>\n                                                                                                    <li>Light weight or bodyweight only. Mid-back and rear delt activation.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"power jerk\"\n                             data-muscles=\"full body\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Power Jerk<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">7.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Dip and drive. Catch the bar overhead in a partial squat.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"push press\"\n                             data-muscles=\"shoulders, legs\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Push Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders, Legs<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Legs<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Bar in a front-rack position on your shoulders.<\/li>\n                                                                                                    <li>Dip slightly at the knees \u2014 hips back, not forward.<\/li>\n                                                                                                    <li>Drive through the floor and press the bar overhead.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"resistance band lateral raise\"\n                             data-muscles=\"side delts\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Resistance Band Lateral Raise<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Side Delts<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Resistance Band<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Side Delts<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">2.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Resistance Band<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand on the band. Raise out to the sides to shoulder height.<\/li>\n                                                                                                    <li>Band resistance increases at the top. Control the descent.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"reverse cable flyes\"\n                             data-muscles=\"rear delts\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Reverse Cable Flyes<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Rear Delts<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rear Delts<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set cables to chest height. Cross the handles and hold one in each hand.<\/li>\n                                                                                                    <li>Stand in the center, lean forward slightly, arms crossed in front.<\/li>\n                                                                                                    <li>Pull the cables out and back in a reverse fly arc.<\/li>\n                                                                                                    <li>Squeeze your rear delts and rhomboids at the peak.<\/li>\n                                                                                                    <li>Control the return \u2014 resist the cables on the way back.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"reverse dumbbell flyes\"\n                             data-muscles=\"rear delts\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Reverse Dumbbell Flyes<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Rear Delts<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rear Delts<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hinge at the hips to 45\u00b0. Dumbbells hang below your chest, slight elbow bend.<\/li>\n                                                                                                    <li>Raise the dumbbells out to the sides in a wide arc.<\/li>\n                                                                                                    <li>Lead with your elbows, not your hands.<\/li>\n                                                                                                    <li>Squeeze your rear delts at the top. Control the descent.<\/li>\n                                                                                                    <li>Keep your spine neutral \u2014 don&#039;t round your back to generate momentum.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"reverse dumbbell flyes on incline bench\"\n                             data-muscles=\"rear delts\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Reverse Dumbbell Flyes on Incline Bench<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Rear Delts<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rear Delts<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set a bench to 30\u201345\u00b0. Lie face down with chest on the pad.<\/li>\n                                                                                                    <li>Let the dumbbells hang below the bench, slight elbow bend.<\/li>\n                                                                                                    <li>Raise the dumbbells out to the sides \u2014 elbows lead.<\/li>\n                                                                                                    <li>Squeeze your rear delts hard at the top. Lower with full control.<\/li>\n                                                                                                    <li>The incline removes lower back stress \u2014 excellent for strict isolation.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"reverse machine fly\"\n                             data-muscles=\"rear delts\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Reverse Machine Fly<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Rear Delts<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Rear Delts<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Face the pec deck backward. Pull the pads apart \u2014 rear delt emphasis.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"seated barbell overhead press\"\n                             data-muscles=\"shoulders, triceps\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Seated Barbell Overhead Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders, Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit on a bench. Bar in front at shoulder level.<\/li>\n                                                                                                    <li>Press straight overhead. No leg drive \u2014 pure shoulder strength.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"seated dumbbell shoulder press\"\n                             data-muscles=\"shoulders\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Seated Dumbbell Shoulder Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit on a bench with back support. Dumbbells at shoulder height.<\/li>\n                                                                                                    <li>Press directly overhead. Lower with control.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"seated kettlebell press\"\n                             data-muscles=\"shoulders\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Seated Kettlebell Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Kettlebell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Kettlebell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit on the floor or a bench, kettlebell in rack position.<\/li>\n                                                                                                    <li>Press straight overhead. Lower with control.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"seated overhead dumbbell press\"\n                             data-muscles=\"deltoids, triceps, upper traps\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Seated Overhead Dumbbell Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Deltoids, Triceps, Upper Traps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Deltoids<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Upper Traps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit on a bench with back support. Dumbbells at shoulder height, palms forward.<\/li>\n                                                                                                    <li>Brace your core before pressing \u2014 your spine needs to be stable under load.<\/li>\n                                                                                                    <li>Press directly overhead, bringing the dumbbells slightly together at the top.<\/li>\n                                                                                                    <li>Stop just short of lockout to maintain tension. Lower with control over 2\u20133 seconds.<\/li>\n                                                                                                    <li>Keep your shoulders packed down \u2014 don&#039;t let them creep toward your ears.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"seated smith machine shoulder press\"\n                             data-muscles=\"shoulders\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Seated Smith Machine Shoulder Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit in front of the Smith Machine. Bar at shoulder level.<\/li>\n                                                                                                    <li>Press to lockout. Good for isolation work.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"smith machine landmine press\"\n                             data-muscles=\"shoulders\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Smith Machine Landmine Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Set the bar at chest height. Stand in a split stance beside it.<\/li>\n                                                                                                    <li>Press the bar up and slightly across your body.<\/li>\n                                                                                                    <li>The angled pressing path is shoulder-friendly.<\/li>\n                                                                                                    <li>Control the descent. Core braced throughout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"snatch grip behind the neck press\"\n                             data-muscles=\"shoulders, traps\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Snatch Grip Behind the Neck Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders, Traps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Traps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Wide snatch grip, bar behind your neck.<\/li>\n                                                                                                    <li>Press straight up. Requires excellent shoulder mobility.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"split jerk\"\n                             data-muscles=\"full body\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Split Jerk<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">7.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Dip and drive. Split your feet front and back to catch the bar low.<\/li>\n                                                                                                    <li>Lock out with arms fully extended. Recover feet together.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"squat jerk\"\n                             data-muscles=\"full body\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Squat Jerk<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">7.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Dip and drive. Drop into a full squat to catch the bar overhead.<\/li>\n                                                                                                    <li>Most technically demanding jerk variation.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"turkish get-up\"\n                             data-muscles=\"full body, shoulders\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Turkish Get-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Full Body, Shoulders<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Full Body<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on your back, kettlebell pressed straight up. Eyes on the bell.<\/li>\n                                                                                                    <li>Roll to your elbow, then your hand. Sweep your leg through.<\/li>\n                                                                                                    <li>Press to a lunge position, then stand. Reverse to return.<\/li>\n                                                                                                    <li>Move slowly and deliberately. This is a skill movement.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"wall walk\"\n                             data-muscles=\"shoulders, core\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Wall Walk<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Push-up position with feet against a wall.<\/li>\n                                                                                                    <li>Walk your feet up the wall while walking your hands toward it.<\/li>\n                                                                                                    <li>Finish in a handstand against the wall. Walk back down.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"z press\"\n                             data-muscles=\"shoulders, core\"\n                             data-cat=\"shoulders\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Z Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Shoulders, Core<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-medium\">Medium<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Shoulders<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Core<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#f59e0b\">Medium<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Shoulders<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit on the floor with legs extended straight out in a V.<\/li>\n                                                                                                    <li>Press a barbell or dumbbells from shoulder to overhead.<\/li>\n                                                                                                    <li>No leg drive possible \u2014 pure shoulder and core strength.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                        <\/div><!-- .lp-comp-exercise-list -->\n                <\/section>\n                            <section class=\"lp-comp-section\" id=\"section-triceps\"\n                         data-cat=\"triceps\">\n                    <div class=\"lp-comp-section-header\">\n                        <span class=\"lp-comp-section-icon\">\ud83d\udcaa<\/span>\n                        <h2 class=\"lp-comp-section-title\">Triceps<\/h2>\n                        <span class=\"lp-comp-section-count\">21<\/span>\n                    <\/div>\n\n                    <div class=\"lp-comp-exercise-list\">\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"barbell incline triceps extension\"\n                             data-muscles=\"triceps\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Barbell Incline Triceps Extension<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on an incline bench. Bar overhead. Hinge at elbows to lower behind your head.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"barbell lying triceps extension\"\n                             data-muscles=\"triceps\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Barbell Lying Triceps Extension<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on a bench, barbell overhead.<\/li>\n                                                                                                    <li>Lower toward your forehead \u2014 keep upper arms vertical. Extend to full lockout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"barbell standing triceps extension\"\n                             data-muscles=\"triceps\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Barbell Standing Triceps Extension<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold a barbell overhead. Hinge at the elbows.<\/li>\n                                                                                                    <li>Keep elbows pointed at the ceiling. Extend to full lockout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"bench dip\"\n                             data-muscles=\"triceps, chest\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Bench Dip<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps, Chest<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hands on a bench behind you, feet extended forward.<\/li>\n                                                                                                    <li>Lower your hips toward the floor, bending at the elbows.<\/li>\n                                                                                                    <li>Press back up to full extension.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"cable pushdown\"\n                             data-muscles=\"triceps\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Cable Pushdown<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>High cable, any attachment. Elbows pinned. Push to full lockout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"close-grip push-up\"\n                             data-muscles=\"triceps, chest\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Close-Grip Push-Up<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps, Chest<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Bodyweight<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                            <span class=\"lp-comp-muscle-tag\">Chest<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Bodyweight<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hands narrow \u2014 directly under your chest. Elbows close to your body.<\/li>\n                                                                                                    <li>Tricep emphasis. Lower chest to hands.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"crossbody cable triceps extension\"\n                             data-muscles=\"triceps\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Crossbody Cable Triceps Extension<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Single handle at head height. Pull across your body and extend your elbow.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell lying triceps extension\"\n                             data-muscles=\"triceps\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Lying Triceps Extension<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on a bench, dumbbells overhead. Hinge at elbows toward your temples.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"dumbbell standing triceps extension\"\n                             data-muscles=\"triceps\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Dumbbell Standing Triceps Extension<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hold a dumbbell overhead. Hinge at the elbows.<\/li>\n                                                                                                    <li>Keep your elbows close and pointing up. Extend to lockout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"ez bar lying triceps extension\"\n                             data-muscles=\"triceps\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">EZ Bar Lying Triceps Extension<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on a bench, EZ bar overhead. Hinge at elbows to lower toward your forehead.<\/li>\n                                                                                                    <li>Keep upper arms vertical. Extend to lockout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"machine overhead triceps extension\"\n                             data-muscles=\"triceps\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Machine Overhead Triceps Extension<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit in the machine. Handles behind your head.<\/li>\n                                                                                                    <li>Extend to full lockout overhead. Control the return.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"overhead cable triceps extension (lower position)\"\n                             data-muscles=\"triceps\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Overhead Cable Triceps Extension (Lower Position)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Cable set low. Rope attachment. Extend from behind your head upward.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"overhead cable triceps extension (upper position)\"\n                             data-muscles=\"triceps\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Overhead Cable Triceps Extension (Upper Position)<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Cable<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Cable<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Cable set high. Rope attachment. Face away. Extend overhead against cable.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"seated overhead dumbbell extension\"\n                             data-muscles=\"triceps\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Seated Overhead Dumbbell Extension<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Dumbbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Dumbbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Sit upright, one or two dumbbells overhead.<\/li>\n                                                                                                    <li>Lower behind your head by hinging at the elbows.<\/li>\n                                                                                                    <li>Elbows stay close. Extend to lockout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"skull crusher\"\n                             data-muscles=\"triceps\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Skull Crusher<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on a bench with an EZ bar or dumbbells, arms extended above your chest.<\/li>\n                                                                                                    <li>Keeping upper arms vertical and still, hinge at the elbows to lower toward your forehead.<\/li>\n                                                                                                    <li>Stop just above your forehead \u2014 then extend back to full lockout.<\/li>\n                                                                                                    <li>Upper arm angle stays constant \u2014 only the forearm moves.<\/li>\n                                                                                                    <li>Slow and controlled. This is isolation work, not a power exercise.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"smith machine skull crushers\"\n                             data-muscles=\"triceps\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Smith Machine Skull Crushers<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Machine<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3.5<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Machine<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie under the Smith Machine. Hinge at elbows \u2014 the guided bar provides stability.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"tate press\"\n                             data-muscles=\"triceps\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Tate Press<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Lie on a bench, dumbbells above chest, elbows pointing out.<\/li>\n                                                                                                    <li>Lower by hinging at the elbows toward your chest. Extend back up.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"tricep bodyweight extension\"\n                             data-muscles=\"triceps\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Tricep Bodyweight Extension<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">4<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Hands on a bench or floor. Hinge at the elbows to lower your head.<\/li>\n                                                                                                    <li>Keep elbows close. Extend back to lockout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"tricep pushdown\"\n                             data-muscles=\"triceps\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Tricep Pushdown<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Facing a high cable. Elbows pinned at your sides.<\/li>\n                                                                                                    <li>Push down to full lockout. Control the return.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"tricep pushdown with bar\"\n                             data-muscles=\"triceps\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Tricep Pushdown With Bar<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                            <span class=\"lp-comp-equip-hint\">Barbell<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                                                        <!-- Equipment -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Equipment<\/div>\n                                        <div class=\"lp-comp-equip-text\">Barbell<\/div>\n                                    <\/div>\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Straight or angled bar attachment. Push down to full extension.<\/li>\n                                                                                                    <li>Squeeze the triceps at lockout.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                            <div class=\"lp-comp-ex-row\"\n                             data-name=\"tricep pushdown with rope\"\n                             data-muscles=\"triceps\"\n                             data-cat=\"triceps\">\n\n                            <!-- Summary row (always visible) -->\n                            <button class=\"lp-comp-ex-trigger\"\n                                    aria-expanded=\"false\"\n                                    onclick=\"lpCompToggle(this)\">\n                                <div class=\"lp-comp-ex-info\">\n                                    <span class=\"lp-comp-ex-name\">Tricep Pushdown With Rope<\/span>\n                                    <span class=\"lp-comp-ex-muscles\">Triceps<\/span>\n                                <\/div>\n                                <div class=\"lp-comp-ex-meta\">\n                                    <span class=\"lp-comp-diff lp-diff-easy\">Easy<\/span>\n                                                                        <span class=\"lp-comp-chevron\">\u203a<\/span>\n                                <\/div>\n                            <\/button>\n\n                            <!-- Detail panel (expands on click) -->\n                            <div class=\"lp-comp-ex-detail\" hidden>\n                                <div class=\"lp-comp-detail-grid\">\n\n                                    <!-- Muscles -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Primary Muscles<\/div>\n                                        <div class=\"lp-comp-muscle-tags\">\n                                                                                            <span class=\"lp-comp-muscle-tag\">Triceps<\/span>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <!-- Stats -->\n                                    <div class=\"lp-comp-detail-block\">\n                                        <div class=\"lp-comp-detail-label\">Stats<\/div>\n                                        <div class=\"lp-comp-stats-row\">\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">3<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">MET<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\" style=\"color:#16a34a\">Easy<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Difficulty<\/span>\n                                            <\/div>\n                                            <div class=\"lp-comp-stat\">\n                                                <span class=\"lp-comp-stat-val\">Triceps<\/span>\n                                                <span class=\"lp-comp-stat-lbl\">Category<\/span>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n\n                                    \n                                    <!-- Form cues or auto tip -->\n                                    <div class=\"lp-comp-detail-block lp-comp-detail-cues\">\n                                        <div class=\"lp-comp-detail-label\">\n                                            How to Perform                                        <\/div>\n                                                                                    <ol class=\"lp-comp-cues-list\">\n                                                                                                    <li>Stand facing a cable with a rope at head height.<\/li>\n                                                                                                    <li>Grip the rope, elbows pinned at your sides at 90\u00b0.<\/li>\n                                                                                                    <li>Push down and apart, fully extending your elbows at the bottom.<\/li>\n                                                                                                    <li>Spread the rope ends outward at full extension for maximum tricep contraction.<\/li>\n                                                                                                    <li>Control the return \u2014 don&#039;t let the stack slam.<\/li>\n                                                                                            <\/ol>\n                                                                            <\/div>\n\n                                <\/div><!-- .lp-comp-detail-grid -->\n\n                                                            <\/div><!-- .lp-comp-ex-detail -->\n                        <\/div><!-- .lp-comp-ex-row -->\n                                        <\/div><!-- .lp-comp-exercise-list -->\n                <\/section>\n                        <\/main>\n        <\/div><!-- .lp-comp-layout -->\n    <\/div><!-- .lp-comp-wrap -->\n\n    <script>\n    (function(){\n        var allRows   = document.querySelectorAll('.lp-comp-ex-row');\n        var sections  = document.querySelectorAll('.lp-comp-section');\n        var searchEl  = document.getElementById('lp-comp-search');\n        var clearBtn  = document.getElementById('lp-comp-clear');\n        var countEl   = document.getElementById('lp-comp-count');\n        var noResults = document.getElementById('lp-comp-no-results');\n        var total     = allRows.length;\n\n        \/\/ \u2500\u2500 Live search \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\n        searchEl.addEventListener('input', function(){\n            var q = this.value.trim().toLowerCase();\n            clearBtn.style.display = q ? 'flex' : 'none';\n            var visible = 0;\n            allRows.forEach(function(row){\n                var match = !q ||\n                    row.dataset.name.includes(q) ||\n                    row.dataset.muscles.includes(q);\n                row.style.display = match ? '' : 'none';\n                if (match) visible++;\n            });\n            \/\/ Hide empty sections\n            sections.forEach(function(sec){\n                var hasVisible = Array.from(sec.querySelectorAll('.lp-comp-ex-row'))\n                    .some(function(r){ return r.style.display !== 'none'; });\n                sec.style.display = hasVisible ? '' : 'none';\n            });\n            noResults.style.display = (visible === 0) ? 'flex' : 'none';\n            countEl.textContent = q\n                ? (visible + ' of ' + total + ' exercises')\n                : (total + ' exercises');\n        });\n\n        clearBtn.addEventListener('click', function(){\n            searchEl.value = '';\n            searchEl.dispatchEvent(new Event('input'));\n            searchEl.focus();\n        });\n\n        \/\/ \u2500\u2500 Highlight active nav item on scroll \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\n        var navItems = document.querySelectorAll('.lp-comp-nav-item');\n        var observer = new IntersectionObserver(function(entries){\n            entries.forEach(function(entry){\n                if (entry.isIntersecting) {\n                    var cat = entry.target.dataset.cat;\n                    navItems.forEach(function(n){ n.classList.toggle('active', n.dataset.cat === cat); });\n                }\n            });\n        }, { rootMargin:'-20% 0px -70% 0px', threshold:0 });\n        sections.forEach(function(s){ observer.observe(s); });\n    })();\n\n    \/\/ \u2500\u2500 Toggle exercise detail panel \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\n    function lpCompToggle(btn) {\n        var row    = btn.closest('.lp-comp-ex-row');\n        var detail = row.querySelector('.lp-comp-ex-detail');\n        var isOpen = btn.getAttribute('aria-expanded') === 'true';\n        \/\/ Close all others\n        document.querySelectorAll('.lp-comp-ex-trigger[aria-expanded=\"true\"]').forEach(function(b){\n            if (b !== btn) {\n                b.setAttribute('aria-expanded','false');\n                b.closest('.lp-comp-ex-row').querySelector('.lp-comp-ex-detail').hidden = true;\n            }\n        });\n        btn.setAttribute('aria-expanded', isOpen ? 'false' : 'true');\n        detail.hidden = isOpen;\n        if (!isOpen) {\n            setTimeout(function(){ row.scrollIntoView({behavior:'smooth',block:'nearest'}); }, 50);\n        }\n    }\n\n    \/\/ \u2500\u2500 Sidebar category nav \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\n    function lpCompNav(e, link) {\n        e.preventDefault();\n        var target = document.querySelector(link.getAttribute('href'));\n        if (target) target.scrollIntoView({behavior:'smooth', block:'start'});\n    }\n\n    \/\/ \u2500\u2500 Add to workout (for logged-in users) \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\n    function lpCompAddToWorkout(ex) {\n        \/\/ Store in sessionStorage so the workout builder can pick it up\n        var pending = JSON.parse(sessionStorage.getItem('lp_add_exercise') || '[]');\n        pending.push(ex);\n        sessionStorage.setItem('lp_add_exercise', JSON.stringify(pending));\n        var btn = event.target;\n        btn.textContent = 'Added!';\n        btn.style.background = '#16a34a';\n        setTimeout(function(){ btn.textContent = '+ Add to Today\\'s Workout'; 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