{"id":7,"date":"2026-05-17T04:33:04","date_gmt":"2026-05-17T04:33:04","guid":{"rendered":"https:\/\/getliftpress.com\/demo\/?page_id=7"},"modified":"2026-07-27T15:45:57","modified_gmt":"2026-07-27T20:45:57","slug":"home","status":"publish","type":"page","link":"https:\/\/getliftpress.com\/demo\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"lp-featured-wrap\"><div class=\"lp-featured-hero-wrap\">            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/conditioning-mobility-3\/\" class=\"lp-featured-hero lp-feat-card-link lp-featured-hero--media\">\n\n                                <div style=\"display:flex;align-items:center;justify-content:center;background:#0B2265;min-height:320px;width:100%;\">\n                    <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                         alt=\"LiftPress\" style=\"width:60%;max-width:260px;opacity:.85;\" \/>\n                <\/div>\n                \n                <div class=\"lp-hero-content\">\n                    <div class=\"lp-hero-eyebrow\">\n                        <span class=\"lp-hero-new-badge\">Latest Entry<\/span>\n                        <span class=\"lp-hero-day\">Day 20<\/span>                        <time class=\"lp-hero-date\">Oct 31, 2026<\/time>\n                    <\/div>\n                    <h2 class=\"lp-hero-title\">Conditioning + Mobility<\/h2>\n                                        <div>\n                        <div style=\"font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:#A5ACAF;margin-bottom:8px;\">Today's Sessions<\/div>\n                        <div class=\"lp-hero-pills\">\n                            <span class=\"lp-hero-pill lp-hero-pill--cardio\">\ud83d\udeb4 Peloton HIIT Ride \u00b7 20m<\/span><span class=\"lp-hero-pill lp-hero-pill--stretch\">\ud83c\udfc3 Mobility \u00b7 11m<\/span>                        <\/div>\n                    <\/div>\n                                                            <span class=\"lp-hero-cta\">View Entry \u2192<\/span>\n                <\/div>\n            <\/a>\n                        <div class=\"lp-featured-stats-strip\" style=\"display:flex;\">\n                                <div style=\"flex:1;text-align:center;padding:14px 8px;\">\n                    <div style=\"font-size:18px;line-height:1;\">\u23f1<\/div>\n                    <div style=\"font-size:15px;font-weight:800;color:#0B2265;line-height:1.3;\">31 min<\/div>\n                    <div style=\"font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:#A5ACAF;\">Total Time<\/div>\n                <\/div>\n                            <\/div>\n                        <\/div><!-- .lp-featured-hero-wrap -->\n            <div class=\"lp-featured-divider\"><span>More Entries<\/span><\/div><div class=\"fj-grid fj-cols-3\">\n<article class=\"fj-card\" id=\"fj-entry-949\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 19<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Oct 30, 2026<\/time>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/lower-b-hinge-carries-3\/\">Lower B \u2014 Hinge + Carries<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/lower-b-hinge-carries-3\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">39&#039;<\/div>\n                <div style=\"font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">120<\/div>\n                <div style=\"font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">2g<\/div>\n                <div style=\"font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);overflow:hidden;\">\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-949-prev\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-949',-1)\">&#8249;<\/span>\n        <div style=\"flex:1 1 auto;overflow:hidden;min-width:0;padding:10px 0 12px;\">\n            <div id=\"lp-emoji-slider-949\"\n                 style=\"display:flex;flex-direction:row;flex-wrap:nowrap;transition:transform .3s ease;\">\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Lower B \u2014 Hinge \u00b7 22 min\">\ud83c\udfcb\ufe0f<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Core + Carries \u00b7 17 min\">\ud83c\udfcb\ufe0f<\/span>\n                            <\/div>\n        <\/div>\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-949-next\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-949',1)\">&#8250;<\/span>\n    <\/div>\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/lower-b-hinge-carries-3\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-948\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 18<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Oct 29, 2026<\/time>\n                            <span class=\"fj-mood mood-great\">\ud83d\udcaa<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/upper-b-pull-3\/\">Upper B \u2014 Pull<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/upper-b-pull-3\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">42&#039;<\/div>\n                <div style=\"font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">2,040<\/div>\n                <div style=\"font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">194g<\/div>\n                <div style=\"font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);overflow:hidden;\">\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-948-prev\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-948',-1)\">&#8249;<\/span>\n        <div style=\"flex:1 1 auto;overflow:hidden;min-width:0;padding:10px 0 12px;\">\n            <div id=\"lp-emoji-slider-948\"\n                 style=\"display:flex;flex-direction:row;flex-wrap:nowrap;transition:transform .3s ease;\">\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Shoulder Prep (do not skip) \u00b7 9 min\">\ud83c\udfcb\ufe0f<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Upper B \u2014 Pull \u00b7 33 min\">\ud83c\udfcb\ufe0f<\/span>\n                            <\/div>\n        <\/div>\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-948-next\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-948',1)\">&#8250;<\/span>\n    <\/div>\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/upper-b-pull-3\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-947\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 17<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Oct 28, 2026<\/time>\n                            <span class=\"fj-mood mood-great\">\ud83d\udcaa<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/zone-2-shoulder-rehab-3\/\">Zone 2 + Shoulder Rehab<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/zone-2-shoulder-rehab-3\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">78&#039;<\/div>\n                <div style=\"font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">2,051<\/div>\n                <div style=\"font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">191g<\/div>\n                <div style=\"font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);overflow:hidden;\">\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-947-prev\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-947',-1)\">&#8249;<\/span>\n        <div style=\"flex:1 1 auto;overflow:hidden;min-width:0;padding:10px 0 12px;\">\n            <div id=\"lp-emoji-slider-947\"\n                 style=\"display:flex;flex-direction:row;flex-wrap:nowrap;transition:transform .3s ease;\">\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Just Ride \u00b7 40 min\">\ud83d\udeb4<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Mobility \u00b7 16 min\">\ud83e\uddd8<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Shoulder Rehab \u00b7 22 min\">\ud83c\udfcb\ufe0f<\/span>\n                            <\/div>\n        <\/div>\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-947-next\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-947',1)\">&#8250;<\/span>\n    <\/div>\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/zone-2-shoulder-rehab-3\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-946\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 16<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Oct 27, 2026<\/time>\n                            <span class=\"fj-mood mood-great\">\ud83d\udcaa<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/lower-a-squat-core-3\/\">Lower A \u2014 Squat + Core<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/lower-a-squat-core-3\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">40&#039;<\/div>\n                <div style=\"font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">2,082<\/div>\n                <div style=\"font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">146.5g<\/div>\n                <div style=\"font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);overflow:hidden;\">\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-946-prev\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-946',-1)\">&#8249;<\/span>\n        <div style=\"flex:1 1 auto;overflow:hidden;min-width:0;padding:10px 0 12px;\">\n            <div id=\"lp-emoji-slider-946\"\n                 style=\"display:flex;flex-direction:row;flex-wrap:nowrap;transition:transform .3s ease;\">\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Lower-A Core \u00b7 20 min\">\ud83c\udfcb\ufe0f<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Lower A \u2014 Squat \u00b7 20 min\">\ud83c\udfcb\ufe0f<\/span>\n                            <\/div>\n        <\/div>\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-946-next\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-946',1)\">&#8250;<\/span>\n    <\/div>\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/lower-a-squat-core-3\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-945\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 15<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Oct 26, 2026<\/time>\n                            <span class=\"fj-mood mood-great\">\ud83d\udcaa<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/upper-a-press-shoulder-safe-3\/\">Upper A \u2014 Press (Shoulder-Safe)<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <div class=\"fj-video-wrap\">\n            <iframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/hT71_cpVa2g?rel=0&#038;modestbranding=1\"\n                    frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                    allowfullscreen loading=\"lazy\" title=\"Upper A \u2014 Press (Shoulder-Safe) vlog\"><\/iframe>\n        <\/div>\n    \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">39&#039;<\/div>\n                <div style=\"font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">1,841<\/div>\n                <div style=\"font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">116.5g<\/div>\n                <div style=\"font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);overflow:hidden;\">\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-945-prev\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-945',-1)\">&#8249;<\/span>\n        <div style=\"flex:1 1 auto;overflow:hidden;min-width:0;padding:10px 0 12px;\">\n            <div id=\"lp-emoji-slider-945\"\n                 style=\"display:flex;flex-direction:row;flex-wrap:nowrap;transition:transform .3s ease;\">\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Shoulder Prep \u00b7 10 min\">\ud83c\udfcb\ufe0f<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Upper A \u2014 Press \u00b7 29 min\">\ud83c\udfcb\ufe0f<\/span>\n                            <\/div>\n        <\/div>\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-945-next\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-945',1)\">&#8250;<\/span>\n    <\/div>\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/upper-a-press-shoulder-safe-3\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-944\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 14<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Oct 25, 2026<\/time>\n                            <span class=\"fj-mood mood-rest\">\ud83d\udecc<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/recovery-5\/\">Recovery<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/recovery-5\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n    \n    <!-- EMOJI SLIDER ROW -->\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/recovery-5\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/getliftpress.com\/demo\/journal\/\">View All Journals<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">News &amp; Updates<\/h2>\n\n\n<ul style=\"background-color:#0b2265;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-left-radius:6px;border-bottom-right-radius:6px;border-style:none;border-width:0px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);margin-top:0;margin-bottom:0\" class=\"wp-block-latest-posts__list is-grid has-author alignfull wp-block-latest-posts has-background is-layout-flow wp-block-latest-posts-is-layout-flow\"><li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/getliftpress.com\/demo\/news\/deload-update-2\/\" aria-label=\"Deload Update 2!\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/uploads\/2026\/07\/the-rock-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/getliftpress.com\/demo\/wp-content\/uploads\/2026\/07\/the-rock-1024x512.jpg 1024w, https:\/\/getliftpress.com\/demo\/wp-content\/uploads\/2026\/07\/the-rock-300x150.jpg 300w, https:\/\/getliftpress.com\/demo\/wp-content\/uploads\/2026\/07\/the-rock-768x384.jpg 768w, https:\/\/getliftpress.com\/demo\/wp-content\/uploads\/2026\/07\/the-rock.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/getliftpress.com\/demo\/news\/deload-update-2\/\">Deload Update 2!<\/a><div class=\"wp-block-latest-posts__post-author\">by Michael<\/div><div class=\"wp-block-latest-posts__post-excerpt\">Week 2 of my deload is in full effect. <\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/getliftpress.com\/demo\/news\/deload-week-update\/\" aria-label=\"Deload Week Update\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/uploads\/2026\/07\/alan-ruck-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/getliftpress.com\/demo\/wp-content\/uploads\/2026\/07\/alan-ruck-1024x512.jpg 1024w, https:\/\/getliftpress.com\/demo\/wp-content\/uploads\/2026\/07\/alan-ruck-300x150.jpg 300w, https:\/\/getliftpress.com\/demo\/wp-content\/uploads\/2026\/07\/alan-ruck-768x384.jpg 768w, https:\/\/getliftpress.com\/demo\/wp-content\/uploads\/2026\/07\/alan-ruck.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/getliftpress.com\/demo\/news\/deload-week-update\/\">Deload Week Update<\/a><div class=\"wp-block-latest-posts__post-author\">by Michael<\/div><div class=\"wp-block-latest-posts__post-excerpt\">So how&#8217;s the deload week going? So far so good.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/getliftpress.com\/demo\/news\/whats-next\/\" aria-label=\"What&#8217;s Next?\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/uploads\/2026\/07\/515c6b5becad04ed0f000001-1024x512.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/getliftpress.com\/demo\/wp-content\/uploads\/2026\/07\/515c6b5becad04ed0f000001-1024x512.webp 1024w, https:\/\/getliftpress.com\/demo\/wp-content\/uploads\/2026\/07\/515c6b5becad04ed0f000001-300x150.webp 300w, https:\/\/getliftpress.com\/demo\/wp-content\/uploads\/2026\/07\/515c6b5becad04ed0f000001-768x384.webp 768w, https:\/\/getliftpress.com\/demo\/wp-content\/uploads\/2026\/07\/515c6b5becad04ed0f000001.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/getliftpress.com\/demo\/news\/whats-next\/\">What&#8217;s Next?<\/a><div class=\"wp-block-latest-posts__post-author\">by Michael<\/div><div class=\"wp-block-latest-posts__post-excerpt\">Well. I finished my Fat Loss + Strength Maintenance program. I met my goal. So what now?<\/div><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-group alignfull has-background is-layout-constrained wp-container-core-group-is-layout-64045e40 wp-block-group-is-layout-constrained\" id=\"contact\" style=\"background:linear-gradient(35deg,rgb(13,12,13) 0%,rgba(11,34,101,0.96) 64%,rgba(11,34,101,0.96) 98%);padding-top:104px;padding-bottom:104px\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#ffffff\">Start Your Fitness Journey!<\/h2>\n\n\n\n<div class=\"wp-block-buttons alignwide is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5efe3877 wp-block-buttons-is-layout-flex\" style=\"margin-top:50px\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/getliftpress.com\/purchase\" style=\"background-color:#a71930\">Purchase LiftPress<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>News &amp; Updates Start Your Fitness Journey!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/getliftpress.com\/demo\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getliftpress.com\/demo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/getliftpress.com\/demo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/getliftpress.com\/demo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getliftpress.com\/demo\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":18,"href":"https:\/\/getliftpress.com\/demo\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":632,"href":"https:\/\/getliftpress.com\/demo\/wp-json\/wp\/v2\/pages\/7\/revisions\/632"}],"wp:attachment":[{"href":"https:\/\/getliftpress.com\/demo\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}