{"id":7,"date":"2026-05-17T04:33:04","date_gmt":"2026-05-17T04:33:04","guid":{"rendered":"https:\/\/getliftpress.com\/demo\/?page_id=7"},"modified":"2026-06-19T23:13:18","modified_gmt":"2026-06-19T23:13:18","slug":"home","status":"publish","type":"page","link":"https:\/\/getliftpress.com\/demo\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"lp-featured-wrap\"><div class=\"lp-featured-hero-wrap\">            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/arms-and-conditioning-8\/\" class=\"lp-featured-hero lp-feat-card-link lp-featured-hero--media\">\n\n                                <div style=\"display:flex;align-items:center;justify-content:center;background:#0B2265;min-height:320px;width:100%;\">\n                    <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                         alt=\"LiftPress\" style=\"width:60%;max-width:260px;opacity:.85;\" \/>\n                <\/div>\n                \n                <div class=\"lp-hero-content\">\n                    <div class=\"lp-hero-eyebrow\">\n                        <span class=\"lp-hero-new-badge\">Latest Entry<\/span>\n                        <span class=\"lp-hero-day\">Day 54<\/span>                        <time class=\"lp-hero-date\">Jul 3, 2026<\/time>\n                    <\/div>\n                    <h2 class=\"lp-hero-title\">Arms and Conditioning 8<\/h2>\n                                        <div>\n                        <div style=\"font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:#A5ACAF;margin-bottom:8px;\">Today's Sessions<\/div>\n                        <div class=\"lp-hero-pills\">\n                            <span class=\"lp-hero-pill lp-hero-pill--strength\">\ud83c\udfcb\ufe0f Morning Workout \u00b7 26m<\/span>                        <\/div>\n                    <\/div>\n                                        <p class=\"lp-hero-excerpt\">Woooooh! Getting so close. Weighed in my lowest so far. Down almost 18 pounds! Sorry for no videos, it&#8217;s been [&hellip;]<\/p>                    <span class=\"lp-hero-cta\">View Entry \u2192<\/span>\n                <\/div>\n            <\/a>\n                        <div class=\"lp-featured-stats-strip\" style=\"display:flex;\">\n                                <div style=\"flex:1;text-align:center;padding:14px 8px;\">\n                    <div style=\"font-size:18px;line-height:1;\">\u23f1<\/div>\n                    <div style=\"font-size:15px;font-weight:800;color:#0B2265;line-height:1.3;\">26 min<\/div>\n                    <div style=\"font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:#A5ACAF;\">Total Time<\/div>\n                <\/div>\n                                <div style=\"flex:1;text-align:center;padding:14px 8px;border-left:1px solid rgba(11,34,101,.08);\">\n                    <div style=\"font-size:18px;line-height:1;\">\ud83d\udd25<\/div>\n                    <div style=\"font-size:15px;font-weight:800;color:#0B2265;line-height:1.3;\">784 kcal<\/div>\n                    <div style=\"font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:#A5ACAF;\">Consumed<\/div>\n                <\/div>\n                                <div style=\"flex:1;text-align:center;padding:14px 8px;border-left:1px solid rgba(11,34,101,.08);\">\n                    <div style=\"font-size:18px;line-height:1;\">\ud83d\udc8a<\/div>\n                    <div style=\"font-size:15px;font-weight:800;color:#0B2265;line-height:1.3;\">103g<\/div>\n                    <div style=\"font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:#A5ACAF;\">Protein<\/div>\n                <\/div>\n                                <div style=\"flex:1;text-align:center;padding:14px 8px;border-left:1px solid rgba(11,34,101,.08);\">\n                    <div style=\"font-size:18px;line-height:1;\">\ud83d\ude34<\/div>\n                    <div style=\"font-size:15px;font-weight:800;color:#0B2265;line-height:1.3;\">5h<\/div>\n                    <div style=\"font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:#A5ACAF;\">Sleep<\/div>\n                <\/div>\n                            <\/div>\n                        <\/div><!-- .lp-featured-hero-wrap -->\n            <div class=\"lp-featured-divider\"><span>More Entries<\/span><\/div><div class=\"fj-grid fj-cols-3\">\n<article class=\"fj-card\" id=\"fj-entry-533\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 53<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Jul 2, 2026<\/time>\n                            <span class=\"fj-mood mood-mid\">\ud83d\ude10<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/shoulders-and-zone-ii-8\/\">Shoulders and Zone II 8<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/shoulders-and-zone-ii-8\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">110'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">1,724<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">188.1g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">6h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc63<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">6,150<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">steps<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) return;\n            var emojis = track.children.length;\n            var pages  = Math.ceil(emojis \/ 4);\n            if (!lpEmojiSliderPages[id]) lpEmojiSliderPages[id] = 0;\n            lpEmojiSliderPages[id] = Math.max(0, Math.min(pages - 1, lpEmojiSliderPages[id] + dir));\n            var page = lpEmojiSliderPages[id];\n            track.style.transform = 'translateX(' + (-page * 100) + '%)';\n            var prev = document.getElementById(id + '-prev');\n            var next = document.getElementById(id + '-next');\n            if (prev) { prev.style.background = page > 0        ? 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                       title=\"Morning Workout \u00b7 40 min\">\ud83c\udfcb\ufe0f<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Core circuit \u00b7 10 min\">\ud83d\udd04<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Zone II \u00b7 60 min\">\ud83d\udeb4<\/span>\n                            <\/div>\n        <\/div>\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-533-next\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-533',1)\">&#8250;<\/span>\n    <\/div>\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/shoulders-and-zone-ii-8\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-531\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 52<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Jul 1, 2026<\/time>\n                            <span class=\"fj-mood mood-good\">\ud83d\ude0a<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/legs-and-mobility-8\/\">Legs and Mobility 8<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/legs-and-mobility-8\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">52'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">1,482<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">201.4g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">4.5h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc63<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">3,667<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">steps<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) return;\n            var emojis = track.children.length;\n            var pages  = Math.ceil(emojis \/ 4);\n            if (!lpEmojiSliderPages[id]) lpEmojiSliderPages[id] = 0;\n            lpEmojiSliderPages[id] = Math.max(0, Math.min(pages - 1, lpEmojiSliderPages[id] + dir));\n            var page = lpEmojiSliderPages[id];\n            track.style.transform = 'translateX(' + (-page * 100) + '%)';\n            var prev = document.getElementById(id + '-prev');\n            var next = document.getElementById(id + '-next');\n            if (prev) { prev.style.background = page 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                       title=\"Afternoon workout \u00b7 42 min\">\ud83c\udfcb\ufe0f<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Post workout stretch \u00b7 10 min\">\ud83e\uddd8<\/span>\n                            <\/div>\n        <\/div>\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-531-next\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-531',1)\">&#8250;<\/span>\n    <\/div>\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/legs-and-mobility-8\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-528\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 51<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Jun 30, 2026<\/time>\n                            <span class=\"fj-mood mood-mid\">\ud83d\ude10<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/back-and-biceps-8\/\">Back and Biceps 8<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/back-and-biceps-8\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">100'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">1,274<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">122.6g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">5h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc63<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">10,409<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">steps<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) 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autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                    allowfullscreen loading=\"lazy\" title=\"Chest + Tris and HIIT 8 vlog\"><\/iframe>\n        <\/div>\n    \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">125'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">1,312<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">161.1g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">7h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc63<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">12,459<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">steps<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) return;\n            var emojis = track.children.length;\n            var pages  = Math.ceil(emojis \/ 4);\n            if (!lpEmojiSliderPages[id]) lpEmojiSliderPages[id] = 0;\n            lpEmojiSliderPages[id] = Math.max(0, Math.min(pages - 1, lpEmojiSliderPages[id] + dir));\n            var page = lpEmojiSliderPages[id];\n            track.style.transform = 'translateX(' + (-page * 100) + '%)';\n            var prev = document.getElementById(id + '-prev');\n            var next = document.getElementById(id + '-next');\n            if (prev) { prev.style.background = page > 0        ? 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                       title=\"Morning Workout \u00b7 45 min\">\ud83c\udfcb\ufe0f<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Afternoon Circuit \u00b7 12 min\">\ud83d\udd04<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"HIIT Ride \u00b7 30 min\">\ud83d\udeb4<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Tucker \u00b7 1.97 miles \u00b7 38 min\">\ud83d\udc15<\/span>\n                            <\/div>\n        <\/div>\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-524-next\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-524',1)\">&#8250;<\/span>\n    <\/div>\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/chest-tris-and-hiit-8\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-521\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 49<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Jun 28, 2026<\/time>\n                            <span class=\"fj-mood mood-rest\">\ud83d\udecc<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/rest-day-7\/\">Rest Day 7<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/rest-day-7\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">106'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">1,269<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n            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style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">13,553<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">steps<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) return;\n            var emojis = track.children.length;\n            var pages  = Math.ceil(emojis \/ 4);\n            if (!lpEmojiSliderPages[id]) lpEmojiSliderPages[id] = 0;\n            lpEmojiSliderPages[id] = Math.max(0, Math.min(pages - 1, lpEmojiSliderPages[id] + dir));\n            var page = lpEmojiSliderPages[id];\n            track.style.transform = 'translateX(' + (-page * 100) + '%)';\n            var prev = document.getElementById(id + '-prev');\n  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                       title=\"Tucker Walk \u00b7 3.36 miles \u00b7 62 min\">\ud83d\udc15<\/span>\n                                    <span style=\"flex:0 0 25%;min-width:25%;text-align:center;font-size:28px;line-height:1;cursor:default;\"\n                          title=\"Paisley Walk \u00b7 0.88 miles \u00b7 44 min\">\ud83d\udc15<\/span>\n                            <\/div>\n        <\/div>\n        <span style=\"flex:0 0 32px;width:32px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:400;cursor:pointer;user-select:none;transition:background .15s;align-self:stretch;background:rgb(224 227 232 \/ 50%);color:rgb(138 144 153 \/ 15%);\"\n              id=\"lp-emoji-slider-521-next\"\n              onclick=\"lpEmojiSlide('lp-emoji-slider-521',1)\">&#8250;<\/span>\n    <\/div>\n    \n    <div class=\"fj-card-footer\">\n        <a href=\"https:\/\/getliftpress.com\/demo\/entry\/rest-day-7\/\" class=\"fj-view-btn\">View Full Entry \u2192<\/a>\n    <\/div>\n<\/article>\n\n<article class=\"fj-card\" id=\"fj-entry-519\">\n\n    <!-- HEADER -->\n    <div class=\"fj-card-header\">\n                    <span class=\"fj-day-badge\">DAY 48<\/span>\n                <div class=\"fj-card-meta\">\n            <time class=\"fj-date\">Jun 27, 2026<\/time>\n                            <span class=\"fj-mood mood-tired\">\ud83d\ude34<\/span>\n                    <\/div>\n        <h2 class=\"fj-card-title\"><a href=\"https:\/\/getliftpress.com\/demo\/entry\/lower-body-conditioning-and-core-7\/\">Lower Body Conditioning and Core 7<\/a><\/h2>\n    <\/div>\n\n    <!-- VIDEO \/ THUMBNAIL -->\n            <a href=\"https:\/\/getliftpress.com\/demo\/entry\/lower-body-conditioning-and-core-7\/\" style=\"display:block;position:relative;background:#0B2265;width:100%;padding-bottom:56.25%;overflow:hidden;\">\n            <img decoding=\"async\" src=\"https:\/\/getliftpress.com\/demo\/wp-content\/plugins\/liftpress\/assets\/images\/liftpress-logo.png\"\n                 alt=\"LiftPress\" style=\"position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:55%;max-width:200px;opacity:.8;\" \/>\n        <\/a>\n            \n    <!-- QUICK STATS -->\n            <div style=\"display:flex;flex-direction:row;align-items:stretch;border-top:1px solid var(--fj-border);border-bottom:1px solid var(--fj-border);\">\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;\">\n                <div style=\"font-size:16px;line-height:1;\">\u23f1<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">71'<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">total<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udd25<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">2,542<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">kcal<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc8a<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">151.1g<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">protein<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\ude34<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">9.25h<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">sleep<\/div>\n            <\/div>\n                        <div style=\"flex:1;text-align:center;padding:10px 4px;border-left:1px solid var(--fj-border);\">\n                <div style=\"font-size:16px;line-height:1;\">\ud83d\udc63<\/div>\n                <div style=\"font-size:13px;font-weight:800;color:var(--fj-text);line-height:1.2;\">3,586<\/div>\n                <div style=\"font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--fj-muted);\">steps<\/div>\n            <\/div>\n                    <\/div>\n    \n    <!-- EMOJI SLIDER ROW -->\n        <script>\n    if (typeof lpEmojiSlide === 'undefined') {\n        var lpEmojiSliderPages = {};\n        function lpEmojiSlide(id, dir) {\n            var track = document.getElementById(id);\n            if (!track) 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I almost cried, haha not really, but almost almost.<\/div><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-group alignfull has-background is-layout-constrained wp-container-core-group-is-layout-64045e40 wp-block-group-is-layout-constrained\" id=\"contact\" style=\"background:linear-gradient(35deg,rgb(13,12,13) 0%,rgba(11,34,101,0.96) 64%,rgba(11,34,101,0.96) 98%);padding-top:104px;padding-bottom:104px\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#ffffff\">Start Your Fitness Journey!<\/h2>\n\n\n\n<div class=\"wp-block-buttons alignwide is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5efe3877 wp-block-buttons-is-layout-flex\" style=\"margin-top:50px\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/getliftpress.com\/purchase\" style=\"background-color:#a71930\">Purchase LiftPress<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>News &amp; 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