{"id":138,"date":"2026-10-19T17:12:21","date_gmt":"2026-10-19T17:12:21","guid":{"rendered":"https:\/\/getliftpress.com\/purchase\/?post_type=product&#038;p=138"},"modified":"2026-10-31T03:46:40","modified_gmt":"2026-10-31T03:46:40","slug":"liftpress-programs","status":"publish","type":"product","link":"https:\/\/getliftpress.com\/purchase\/product\/liftpress-programs\/","title":{"rendered":"Programs"},"content":{"rendered":"<div class=\"lp-ao-card-top\">\n<p>22 ready-made training programs with week-by-week schedules. Pick one, click Begin, and every training day is waiting for you as a ready-to-log workout.<\/p>\n<h3>A PLAN FOR EVERY GOAL<\/h3>\n<p>Programs adds 22 premade programs you can browse by goal, level and equipment: Beginner Strength Foundation, Push Pull Legs, Upper\/Lower, Fat Loss + Strength Maintenance, Cardio &amp; Conditioning, Body Recomposition, German Volume Training, a 30-Day Quick Start, dumbbell-only and bodyweight plans, a post-injury comeback and more.<\/p>\n<h3>CLICK BEGIN. THEN JUST TRAIN.<\/h3>\n<ul>\n<li>Begin Program creates a draft entry for every training day, with the exercises, sets and target reps already filled in.<\/li>\n<li>Each day, open that day&#8217;s draft, add your weights, and publish &#8211; or, with Active Workout, tap Do Workout and log it live in the gym.<\/li>\n<li>Your active program shows on your profile (and on the Hub with Design &amp; Dashboards).<\/li>\n<li>Leave a program at any time and remove its unused drafts in one click.<\/li>\n<\/ul>\n<h3>BUILD YOUR OWN &#8211; AND SELL THEM<\/h3>\n<ul>\n<li>Create custom programs in wp-admin or the front-end Site Admin panel.<\/li>\n<li>Export any program as a .liftpress-program file to share with clients or sell; buyers import it in one click and every day is pre-loaded.<\/li>\n<\/ul>\n<h3>GOOD TO KNOW<\/h3>\n<ul>\n<li>One-time purchase, updates included. Needs free LiftPress 2.0+.<\/li>\n<li>Included in the All Add-ons bundle ($49).<\/li>\n<\/ul>\n<h3>QUESTIONS<\/h3>\n<p><strong>Can I change the exercises?<\/strong><br \/>\nYes &#8211; every day is a normal entry you can edit.<\/p>\n<p><strong>Can my clients import my programs?<\/strong><br \/>\nYes, as long as their site has the Programs add-on.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>22 ready-made training programs with week-by-week schedules. Pick one, click Begin, and every training day is waiting for you as [&hellip;]<\/p>\n","protected":false},"featured_media":163,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[20],"product_tag":[],"class_list":["post-138","product","type-product","status-publish","has-post-thumbnail","product_cat-add-ons","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","downloadable","taxable","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/getliftpress.com\/purchase\/wp-json\/wp\/v2\/product\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getliftpress.com\/purchase\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/getliftpress.com\/purchase\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/getliftpress.com\/purchase\/wp-json\/wp\/v2\/comments?post=138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getliftpress.com\/purchase\/wp-json\/wp\/v2\/media\/163"}],"wp:attachment":[{"href":"https:\/\/getliftpress.com\/purchase\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/getliftpress.com\/purchase\/wp-json\/wp\/v2\/product_brand?post=138"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/getliftpress.com\/purchase\/wp-json\/wp\/v2\/product_cat?post=138"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/getliftpress.com\/purchase\/wp-json\/wp\/v2\/product_tag?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}