DAY 56
Program Complete
🛌 Rest day
🔥
Fat Loss + Strength Maintenance
· Weight Loss · 8 weeks
⚖️
185 lbs
Weight
🛌 Recovery & Readiness
7
Readiness ScoreGood — Train Normally
💪 Soreness
5/10
⚡ Energy
5/10
🧠 Stress
1/10
BMI
24.4 — Normal
Under
Normal
Over
Obese