LiftPress is free.
Add only what you want.
The free plugin is a complete fitness journal with no time limit and no member limit. Add-ons are a one-time purchase each, updates included — no subscriptions and no limits on how many members or clients you have.
Everything you need to log, track and share your training.
Download Free →- Strength, cardio, circuits and stretching, per-set
- Front-end Log Workout page, made for phones
- Meals, macros, daily stats and recovery scores
- 400+ exercise library with form tips
- Journal, history, profile and YouTube vlogs
- Strength and bodyweight charts
- 12 starter achievements, 3 design themes
- Privacy settings, export and import
- Unlimited members
For serious lifters, coaches and studios who want the full experience.
Get the Bundle →- Everything in free LiftPress
- Programs — 22 premade programs + your own
- Active Workout — a gym app for your phone
- Design & Dashboards — Hub, Weekly Recap, heatmap, 7 themes
- Achievements Pro — 41 more + custom trophies
- Trainer Tools — Clients dashboard, assigned clients
- Updates included
- Use with clients and on client sites
Or pick individual add-ons
Each one needs the free LiftPress plugin. Turning an add-on off never deletes anything.
We don’t use license keys or DRM: buy once and use the add-ons on the sites you run, including sites for your clients. If you bought LiftPress before version 2.0, you get every add-on free as a thank-you — see getliftpress.com/existing-customers.
Active Workout Add-On
Active Workout turns LiftPress into a gym app on your phone. Every exercise is a set table with what you did last time: tap ✓ to log a set, the rest timer starts, and new PRs are celebrated as they happen. When you finish, the whole session lands in your LiftPress journal.
- Start today’s program day, one of your routines, or a recent workout in one tap
- Last time’s numbers in every set, +/− steppers and a plate calculator
- Rest timers per exercise, supersets, warm-up and drop sets, RPE
- Exercise history, best set and estimated 1RM; PRs and a finish summary you can share
- Cardio with a big timer, dark mode, and Add to Home Screen for an app-like feel
- Keeps working without signal and picks up where you left off
- $19 one-time, or in the $49 All Add-ons bundle. Requires the free LiftPress plugin.
Frequently asked
Is LiftPress really free?
Yes. The free plugin on WordPress.org is a complete fitness journal with no time limit and no member limit: workout logging, nutrition, recovery, charts, the exercise library, your journal and profile. Add-ons are optional extras you can buy one at a time or all together.
Does this work with my current WordPress theme?
Yes. LiftPress uses its own CSS design system and injects styles independently of your theme. It’s been tested with Astra, GeneratePress, Blocksy, OceanWP, Divi and block themes like Twenty Twenty-Five. The one-click setup creates dedicated pages that work with any theme out of the box.
I’m a beginner – will I be overwhelmed?
Not at all. The one-click setup creates all your pages automatically, and the Quick Setup guide walks you through exactly what to do first. The exercise library has form tips built in. With the Programs add-on, premade programs tell you exactly what to do each day. LiftPress is designed so beginners can log their first workout within minutes of installing.
I’m an advanced lifter – is it detailed enough?
Yes. LiftPress logs every set with its own weight, reps and notes, plus bodyweight, assisted and timed sets. You can log multiple sessions in one entry (e.g., a heavy squat session, then a Peloton ride). Calories burned are estimated from MET values per exercise, progress charts show your lift progression over weeks and months, and the readiness score is built for athletes who take recovery seriously. Active Workout adds set types, RPE, PRs and estimated 1RM.
Can I track Peloton rides specifically?
Yes. Peloton Ride is one of 20 built-in cardio types. It has dedicated fields for output (kJ), average watts, cadence, resistance, calories burned, heart rate, class type (HIIT, Zone 2, Power Zone, Climb, etc.), and instructor. All data appears in your stats strip and is included in calorie burn totals.
Can I add exercises that aren’t in the library?
Yes. The Custom Exercises page lets you add any movement with its name, category, primary and secondary muscles, MET value, and equipment type. Your custom exercises appear in the search alongside the 400+ built-ins.
Do multiple users each get their own journal?
Yes. Each WordPress user account has their own journal entries, achievement progress, profile page, and workout history. Each person’s journal can be public or private, and you choose the default for new members.
I’m a trainer – can I use this for my clients?
Yes. Free LiftPress already gives every client their own account, journal, history and achievements. The Trainer Tools add-on ($24, or in the $49 bundle) adds a Clients dashboard, trainer access for your staff, and assigned clients so each trainer only sees their own people. There is no separate commercial license.
Do add-ons include updates?
Yes. Add-ons update from your WordPress dashboard just like any other plugin, and the free plugin updates from WordPress.org. Nothing stops working if you skip an update, and your data is always yours.
What happens if I turn an add-on off?
Its features are hidden, but nothing is deleted. Programs, clients, custom achievements and everything else stay in your database and come back when you turn it on again.
I bought LiftPress before version 2.0. What do I do?
Thank you! You get every add-on free. Visit getliftpress.com/existing-customers, install the All Add-ons plugin first, then update LiftPress. All your entries, programs and achievements are kept.