Recovery

DAY 7

Recovery

πŸ›Œ Rest day
βš–οΈ 180.8 lbs Weight

πŸ“ Journal Entry

Hey hey! So I've decided I probably won't log recovery day meals. I may change my mind on this if I notice inconsistencies on weigh-ins on Mondays. Which is to say, if I see Sundays becoming a problem, I'll tighten down on them. I of course am keeping my diet consistent, I'm not going to overdo it on Sundays meal-wise, but I'd like to have a day of not having to record everything at least for a bit, to see how well I know my body and diet.

Again though, the import thing is Sunday isΒ not a free-for-all or a cheat day.

πŸ›Œ Recovery & Readiness

7
Readiness ScoreGood β€” Train Normally
πŸ’ͺ Soreness
4/10
⚑ Energy
6/10
🧠 Stress
2/10
BMI 23.9 β€” Normal
Under
Normal
Over
Obese
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