DAY 7
Recovery
π Rest day
βοΈ
180.8 lbs
Weight
π Journal Entry
Hey hey! So I've decided I probably won't log recovery day meals. I may change my mind on this if I notice inconsistencies on weigh-ins on Mondays. Which is to say, if I see Sundays becoming a problem, I'll tighten down on them. I of course am keeping my diet consistent, I'm not going to overdo it on Sundays meal-wise, but I'd like to have a day of not having to record everything at least for a bit, to see how well I know my body and diet.
Again though, the import thing is Sunday isΒ not a free-for-all or a cheat day.
π Recovery & Readiness
7
Readiness ScoreGood β Train Normally
πͺ Soreness
4/10
β‘ Energy
6/10
π§ Stress
2/10
BMI
23.9 β Normal
Under
Normal
Over
Obese
