DAY 14
Recovery
🛌 Rest day
⚖️
185 lbs
Weight
🛌 Recovery & Readiness
7
Readiness ScoreGood — Train Normally
💪 Soreness
2/10
⚡ Energy
5/10
🧠 Stress
3/10
BMI
24.4 — Normal
Under
Normal
Over
Obese