DAY 20
Conditioning + Mobility
💪 Crushed it
🚴 Peloton HIIT Ride · 20 min
🏃 Mobility · 11 min
⏱
31 min
Total Time
🚴
20 min
Cardio Time
🔥
279 kcal
Burned
⚖️
186.5 lbs
Weight
🚴 Peloton HIIT Ride
⏱ 20 MIN 🔥 240 cal
HIIT Ride
Class Type
1 min hard / 2 min easy.
🧘 Mobility
STRETCH
⏱ 11 MIN 🔥 39 cal
| Stretch | Hold | Sides |
|---|---|---|
| Hamstring Stretch | 60s |
Both |
| Hip Flexor Stretch | 60s |
Each Side |
| Thoracic Spine Extension on Foam Roller | s |
Both |
| Doorway Pec Stretch (gentle) | s |
Both |
🛌 Recovery & Readiness
7
Readiness ScoreGood — Train Normally
💪 Soreness
4/10
⚡ Energy
6/10
🧠 Stress
3/10
BMI
24.6 — Normal
Under
Normal
Over
Obese