DAY 6
Conditioning + Mobility
🚴 Peloton HIIT Ride · 15 min
🏃 Mobility · 10 min
⏱
25 min
Total Time
🚴
15 min
Cardio Time
🔥
222 kcal
Burned
⚖️
184 lbs
Weight
🚴 Peloton HIIT Ride
⏱ 15 MIN 🔥 187 cal
131 kJ
Output (kJ)
146 W
Avg Watts
74 rpm
Avg Cadence
49 %
Avg Resistance
187 kcal
Calories Burned
HIIT Ride
Class Type
Week 1: 30 sec hard / 90 sec easy. Leave something in the tank.
🧘 Mobility
STRETCH
⏱ 10 MIN 🔥 35 cal
| Stretch | Hold | Sides |
|---|---|---|
| Thoracic Spine Extension on Foam Roller | 60s |
Both |
| Doorway Pec Stretch (gentle) | 60s |
Both |
| Hamstring Stretch | 60s |
Each Side |
| Hip Flexor Stretch | 60s |
Both |
🛌 Recovery & Readiness
7
Readiness ScoreGood — Train Normally
💪 Soreness
1/10
⚡ Energy
5/10
🧠 Stress
3/10
BMI
24.3 — Normal
Under
Normal
Over
Obese