DAY 21
W3D7 – Recovery
🍽️
2,380 kcal
Consumed
⚖️
184 lbs
Weight
🥗 Meals
🍳 Breakfast305 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Whole Eggs | 3 eggs | 215 kcal | 18g |
| Egg Whites | 3/4 cup | 90 kcal | 20g |
🥗 Lunch715 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| NY Strip Steak (1 oz) | 1.8 × 1 oz | 108 kcal | 12.6g |
| Canned Chicken Breast | 1 Can (12.5oz) | 360 kcal | 76g |
| White Rice (cooked) | 0.75 × 1 cup | 182 kcal | 3g |
| Peas and Carrots | 1.3 × 2/3 Cup | 65 kcal | 3.9g |
🍽️ Dinner885 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Goodles Cheddy Mac | 2.5 × 1 Cup | 675 kcal | 37.5g |
| American Cheese Slice | 2 × 1 slice | 140 kcal | 6g |
| Low-Carb Tortilla | 1 tortilla | 70 kcal | 5g |
🍎 Snacks475 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Drizzilicous Fudge Brownie Bites | 28 pieces | 120 kcal | 1g |
| Apple | 1 medium | 95 kcal | 0g |
| Cliff Bar Peanut Butter | 1 bar | 260 kcal | 11g |
Total: 2,380 kcal · 194g protein
🛌 Recovery & Readiness
8
Readiness ScorePeak — Push Hard
💪 Soreness
3/10
⚡ Energy
6/10
🧠 Stress
2/10
BMI
24.3 — Normal
Under
Normal
Over
Obese
🍎 Macro Breakdown
Protein194g32%
Carbs271g45%
Fat63g23%