DAY 28
W4D7 – Recovery
🛌 Rest day
⚖️
183.5 lbs
Weight
📝 Journal Entry
Lots of house work to do!
🛌 Recovery & Readiness
8
Readiness ScorePeak — Push Hard
💪 Soreness
4/10
⚡ Energy
8/10
🧠 Stress
4/10
BMI
24.2 — Normal
Under
Normal
Over
Obese