DAY 14

Rest Day 2

May 24, 2026 🛌 Rest day

🐕 Dog Walk · 65 min · 3.61 miles

⏱ 65 min Total Time

🚴 65 min Cardio Time

🍽️ 1,801 kcal Consumed

🔥 343 kcal Burned

⚡ +1,458 Net Cal

💊 180.3g Protein

⚖️ 196.2 lbs Weight

😴 5.25 hrs Sleep

👣 17,525 Steps

📝 Journal Entry

It's a rest day but that doesn't mean the work stops! I'm gonna make sure to log my meals on rest days and any activity like dog walks, etc. I hope you all enjoyed your weekend!

🐕 Dog Walk

⏱ 65 MIN 🔥 343 cal

3.61 mi Distance

343 kcal Calories Burned

Longer walk Park / Route

🥗 Meals

🍳 Breakfast458 kcal

Food	Serving	Calories	Protein
Eggs (whole)	1.5 × 2 eggs	215 kcal	19.5g
Egg Whites	3-4 whites	50 kcal	11g
Oatmeal (dry)	1/2 cup dry	150 kcal	5g
Blueberries	0.5 × 1 cup	43 kcal	0.5g

🥗 Lunch555 kcal

Food	Serving	Calories	Protein
Chicken Breast (grilled)	2 × 4 oz	374 kcal	70g
White Rice (cooked)	0.5 × 1 cup	121 kcal	2g
Roasted Vegetables (mixed)	1.5 cups	60 kcal	3g

🍽️ Dinner470 kcal

Food	Serving	Calories	Protein
Lean Steak	1.5 × 7 oz cooked	360 kcal	52.5g
Mixed Salad Greens	3 cups	15 kcal	1g
Cucumber	0.25 × 1 cup	4 kcal	0.3g
Tomatoes	0.5 × 1 cup cherry	13 kcal	0.5g
Hard Boiled Egg	1 egg	78 kcal	6g

🍎 Snacks318 kcal

Food	Serving	Calories	Protein
Ice Cream — Vanilla (1 scoop)	1 scoop	137 kcal	2g
Beer (light, 12 oz)	12 fl oz	103 kcal	1g
Hard Boiled Egg	1 egg	78 kcal	6g

Total: 1,801 kcal · 180.3g protein

🛌 Recovery & Readiness

Readiness ScoreGood — Train Normally

💪 Soreness

5/10

⚡ Energy

6/10

🧠 Stress

1/10

BMI 25.9 — Overweight

Under

Normal

Over

Obese

🍎 Macro Breakdown

Protein180g52%

Carbs107g31%

Fat59g17%