DAY 35
Rest Day 5
🛌 Rest day
🔥
Fat Loss + Strength Maintenance
· Weight Loss · 8 weeks
🍽️
1,657 kcal
Consumed
💊
134g
Protein
⚖️
191 lbs
Weight
😴
4.5 hrs
Sleep
👣
10,047
Steps
📝 Journal Entry
Recovery week done, workouts ramp up this week!
🥗 Meals
🍳 Breakfast265 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Eggs (whole) | 1.5 × 2 eggs | 215 kcal | 19.5g |
| Egg Whites | 3-4 whites | 50 kcal | 11g |
🥗 Lunch555 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Chicken Breast (grilled) | 2 × 4 oz | 374 kcal | 70g |
| White Rice (cooked) | 0.5 × 1 cup | 121 kcal | 2g |
| Roasted Vegetables (mixed) | 1.5 cups | 60 kcal | 3g |
🍽️ Dinner516 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Pizza (Veggie, 1 slice) | 2 × 1 slice | 516 kcal | 22g |
🍎 Snacks321 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Popcorn (air-popped) | 0.5 × 3 cups | 47 kcal | 1.5g |
| Ice Cream (vanilla, 2 scoops) | 2 scoops | 274 kcal | 5g |
Total: 1,657 kcal · 134g protein
🛌 Recovery & Readiness
8
Readiness ScorePeak — Push Hard
💪 Soreness
3/10
⚡ Energy
7/10
🧠 Stress
1/10
BMI
25.2 — Overweight
Under
Normal
Over
Obese
🍎 Macro Breakdown
Protein134g39%
Carbs152g45%
Fat55g16%