DAY 42
Rest Day 6
🛌 Rest day
🐕 Tucker walk · 41 min · 2.33 miles
🐕 Nash · 33 min · 1.41 miles
🔥
Fat Loss + Strength Maintenance
· Weight Loss · 8 weeks
⏱
74 min
Total Time
🚴
74 min
Cardio Time
🍽️
1,882 kcal
Consumed
🔥
393 kcal
Burned
⚡
+1,489
Net Cal
💊
189.8g
Protein
⚖️
190.2 lbs
Weight
😴
7.5 hrs
Sleep
👣
13,642
Steps
🐕 Tucker walk
⏱ 41 MIN 🔥 210 cal
2.33 mi
Distance
210 kcal
Calories Burned
Long route
Park / Route
cut short due to heat
🐕 Nash
⏱ 33 MIN 🔥 183 cal
1.41 mi
Distance
183 kcal
Calories Burned
Normal route
Park / Route
🥗 Meals
🍳 Breakfast265 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Eggs (whole) | 1.5 × 2 eggs | 215 kcal | 19.5g |
| Egg Whites | 3-4 whites | 50 kcal | 11g |
🥗 Lunch432 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Whey Protein (1 scoop) | 2 × 1 scoop | 240 kcal | 50g |
| PBFit Powdered Peanut Butter | 2 tbsp (12g) | 50 kcal | 6g |
| Greek Yogurt (0%) | 1 cup | 137 kcal | 23g |
| Sugar Free Pancake Syrup | 0.5 × 2 tbsp (30mL) | 5 kcal | 0g |
🍽️ Dinner925 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Beef Patty — 1/4 lb | 2 × 1 patty (4 oz) | 560 kcal | 46g |
| Burger Bun (keto / low-carb) | 2 × 1 bun | 140 kcal | 8g |
| Mixed Vegetables, steamed | 1 cup | 43 kcal | 3g |
| Sweet Potato | 5-6 oz | 130 kcal | 3g |
| Ketchup (no-sugar-added) | 2 × 1 tbsp | 20 kcal | 0g |
| Sautéed Onions | 1oz | 32 kcal | 0.8g |
🍎 Snacks260 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Cottage Cheese, lowfat | 1/2 cup | 90 kcal | 12g |
| Popcorn (air-popped) | 1.5 × 3 cups | 140 kcal | 4.5g |
| Sugar Free Pancake Syrup | 0.5 × 2 tbsp (30mL) | 5 kcal | 0g |
| PBFit Powdered Peanut Butter | 0.5 × 2 tbsp (12g) | 25 kcal | 3g |
Total: 1,882 kcal · 189.8g protein
🛌 Recovery & Readiness
8
Readiness ScorePeak — Push Hard
💪 Soreness
3/10
⚡ Energy
6/10
🧠 Stress
1/10
BMI
25.1 — Overweight
Under
Normal
Over
Obese
🍎 Macro Breakdown
Protein189g49%
Carbs124g32%
Fat74g19%