DAY 49
Rest Day 7
🛌 Rest day
🐕 Tucker Walk · 62 min · 3.36 miles
🐕 Paisley Walk · 44 min · 0.88 miles
🔥
Fat Loss + Strength Maintenance
· Weight Loss · 8 weeks
⏱
106 min
Total Time
🚴
106 min
Cardio Time
🍽️
1,269 kcal
Consumed
🔥
479 kcal
Burned
⚡
+790
Net Cal
💊
110.6g
Protein
⚖️
186.2 lbs
Weight
😴
8 hrs
Sleep
👣
13,553
Steps
🐕 Tucker Walk
⏱ 62 MIN 🔥 348 cal
3.36 mi
Distance
348 kcal
Calories Burned
Long
Park / Route
🐕 Paisley Walk
⏱ 44 MIN 🔥 131 cal
0.88 mi
Distance
131 kcal
Calories Burned
Short
Park / Route
🥗 Meals
🥗 Lunch93 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Popcorn (air-popped) | 3 cups | 93 kcal | 3g |
🍽️ Dinner840 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Chicken Breast (grilled) | 2 × 4 oz | 374 kcal | 70g |
| Sweet Potato | 5-6 oz | 130 kcal | 3g |
| Broccoli (roasted) | 0.66× 1.5 cups | 36 kcal | 2.6g |
| Misc Calorie | 3× 1 Serving | 300 kcal | 0g |
🍎 Snacks336 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Quest Bar (Birthday Cake) | 1 Bar (60g) | 180 kcal | 20g |
| Hard Boiled Egg | 2 × 1 egg | 156 kcal | 12g |
Total: 1,269 kcal · 110.6g protein
🛌 Recovery & Readiness
7
Readiness ScoreGood — Train Normally
💪 Soreness
5/10
⚡ Energy
5/10
🧠 Stress
1/10
BMI
24.6 — Normal
Under
Normal
Over
Obese
🍎 Macro Breakdown
Protein110g56%
Carbs60g31%
Fat26g13%