DAY 2

Back + Bicep and Core

May 12, 2026 😊 Good

🏋️ Morning Workout · 55 min 🐕 Tucker Walk · 57 min · 3.19 miles 🐕 Paisley Walk · 36 min · 0.96 miles

⏱ 148 min Total Time

🏋️ 20,825 lbs Lbs Lifted?

🚴 93 min Cardio Time

🔥 745 kcal Burned

⚖️ 196.6 lbs Weight

The week is still early. I'm already sore but we just started so we ain't quitting!

STRENGTH ⏱ 55 MIN 🔥 319 cal

Exercise	Sets
Deadlift Full Body, Lower Back Barbell	1. 5 reps @ 135lbs 2. 6 reps @ 135lbs 3. 7 reps @ 135lbs 4. 06 reps @ 135lbs
Barbell Rear Delt Row Rear Delts, Upper Back Barbell	1. 11 reps @ 115lbs — Think these are bent over rows? Maybe add aliases or just learn the more common names of some exerci 2. 12 reps @ 115lbs 3. 12 reps @ 115lbs 4. 12 reps @ 115lbs
Dumbbell Row Lats, Biceps Dumbbell	1. 15 reps @ 45lbs 2. 15 reps @ 45lbs 3. 15 reps @ 45lbs 4. 15 reps @ 45lbs
Lat Pulldown With Supinated Grip Lats, Biceps Resistance Band	1. 20 reps @ 45lbs — Underhand with band. 45lb resistance band 2. 25 reps @ 45lbs 3. 25 reps @ 45lbs
Barbell Curl Biceps Barbell	1. 15 reps @ 65lbs 2. 15 reps @ 65lbs 3. 15 reps @ 65lbs 4. 15 reps @ 65lbs
Hammer Curl Biceps, Brachialis Dumbbell	1. 12 reps @ 45lbs 2. 12 reps @ 45lbs 3. 12 reps @ 45lbs
Incline Dumbbell Curl Biceps Dumbbell	1. 12 reps @ 22.5lbs 2. 12 reps @ 22.5lbs 3. 12 reps @ 22.5lbs
Bicycle Crunch Abs, Obliques Bodyweight	1. 60 reps 2. 46 reps 3. 46 reps
Side Plank Obliques, Core Bodyweight	1. 40s 2. 35s 3. 35s
Crunch Abs Bodyweight	1. 15 reps — Reverse crunch 2. 15 reps 3. 15 reps

⏱ 57 MIN 🔥 322 cal

3.19 mi Distance

322 kcal Calories Burned

Large path including blackstone Park / Route

Good

⏱ 36 MIN 🔥 104 cal

0.96 mi Distance

104 kcal Calories Burned

Small loop Park / Route

Slow and steady

Readiness ScoreGood — Train Normally

💪 Soreness

3/10

⚡ Energy

5/10

🧠 Stress

2/10

BMI 25.9 — Overweight

Under

Normal

Over

Obese

BackBicepsCore