DAY 29
Chest + Tris and HIIT 5
⏱
83'
total
🔥
1,481
kcal
💊
181.5g
protein
😴
8h
sleep
👣
6,964
steps
DAY 28
Rest Day 4
⏱
60'
total
🔥
2,168
kcal
💊
227.5g
protein
😴
8.5h
sleep
👣
10,548
steps
⏱
81'
total
🔥
1,781
kcal
💊
143g
protein
😴
8h
sleep
👣
14,101
steps
DAY 26
Arms and Conditioning 4
⏱
174'
total
🔥
2,348
kcal
💊
173.5g
protein
😴
6h
sleep
👣
20,721
steps
DAY 25
Shoulders and Zone 4
⏱
110'
total
🔥
1,885
kcal
💊
237g
protein
😴
5.5h
sleep
👣
10,183
steps
DAY 24
Legs and Mobility 4
⏱
91'
total
🔥
1,869
kcal
💊
199g
protein
😴
5.5h
sleep
👣
8,517
steps
DAY 23
Back + Bicep 4
⏱
102'
total
🔥
1,420
kcal
💊
162g
protein
😴
7.25h
sleep
👣
8,966
steps
DAY 22
Chest + Tris and HIIT 4
⏱
171'
total
🔥
2,553
kcal
💊
222g
protein
😴
7h
sleep
👣
15,459
steps
DAY 21
Rest Day 3
⏱
38'
total
🔥
1,933
kcal
💊
213g
protein
😴
8h
sleep
👣
12,436
steps