DAY 35
W5D7 – Recovery
🛌 Rest day
🍽️
1,640 kcal
Consumed
🥗 Meals
🍳 Breakfast455 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Whole Eggs | 3 eggs | 215 kcal | 18g |
| Egg Whites | 3/4 cup | 90 kcal | 20g |
| Dry Oats | 1/2 cup | 150 kcal | 5g |
🥗 Lunch475 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Whey Protein | 2 scoops | 240 kcal | 48g |
| PBFit Powder | 2 tbsp | 70 kcal | 6g |
| Nonfat Greek Yogurt | 1/2 cup | 65 kcal | 11g |
| Dry Oats (blended) | 1/3 cup | 100 kcal | 4g |
🍽️ Dinner520 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Chicken Breast | 8 oz | 260 kcal | 50g |
| Mixed Veggies | 1 cup | 40 kcal | 2g |
| Sweet Potato | 4 oz | 100 kcal | 2g |
| Olive Oil | 1 tbsp | 120 kcal | 0g |
🍎 Snacks190 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Nonfat Greek Yogurt | 1 cup | 130 kcal | 22g |
| Mixed Berries | 1 cup | 60 kcal | 1g |
Total: 1,640 kcal · 189g protein
🛌 Recovery & Readiness
7
Readiness ScoreGood — Train Normally
💪 Soreness
1/10
⚡ Energy
5/10
🧠 Stress
3/10
🍎 Macro Breakdown
Protein189g46%
Carbs116g28%
Fat46g25%