DAY 37
Phase II Week 6 Update
🛌 Rest day
🍽️
2,031 kcal
Consumed
⚖️
181.4 lbs
Weight
🥗 Meals
🍳 Breakfast455 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Whole Eggs | 3 eggs | 215 kcal | 18g |
| Egg Whites | 3/4 cup | 90 kcal | 20g |
| Dry Oats | 1/2 cup | 150 kcal | 5g |
🥗 Lunch229 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Pizza (Thin Crust Cheese, 1 slice) | 1 slice | 229 kcal | 11g |
🍽️ Dinner701 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Canned Chicken Breast | 1 Can (12.5oz) | 360 kcal | 76g |
| Taco Shell (1 shell) | 3 × 1 shell | 78 kcal | 0g |
| Pizza Hut — Thin Crust Pepperoni (1 slice) | 1 slice | 240 kcal | 11g |
| Mushrooms | 1.5 × 1 cup | 23 kcal | 3g |
🍎 Snacks646 kcal
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Rice Cake (Chocolate) | 2 × 1 Rice Cake | 120 kcal | 2g |
| Popcorn (air-popped) | 2 × 3 cups | 186 kcal | 6g |
| Pizza Hut — Thin Crust Pepperoni (1 slice) | 1 slice | 240 kcal | 11g |
| Misc Calorie | 1 Serving | 100 kcal | 0g |
Total: 2,031 kcal · 163g protein
🛌 Recovery & Readiness
8
Readiness ScorePeak — Push Hard
💪 Soreness
1/10
⚡ Energy
5/10
🧠 Stress
3/10
BMI
23.9 — Normal
Under
Normal
Over
Obese
💪 Focused Muscles
Pull
🍎 Macro Breakdown
Protein163g34%
Carbs177g37%
Fat64g30%