Maintenance
😊 Good
🏋️ Maintenance · 27 min
⏱
27 min
Total Time
🏋️
6,520 lbs
Lbs Lifted?
🔥
137 kcal
Burned
🏋️ Maintenance
STRENGTH
⏱ 27 MIN 🔥 137 cal
| Exercise | Sets |
|---|---|
| EZ Curl Biceps |
1. 20 reps @ 17lbs 2. 20 reps @ 27lbs 3. 20 reps @ 27lbs |
| Bench Press Chest, Triceps, Shoulders |
1. 10 reps @ 95lbs 2. 10 reps @ 95lbs 3. 10 reps @ 95lbs |
| Dumbbell Standing Triceps Extension Triceps |
1. 20 reps @ 20lbs 2. 20 reps @ 20lbs 3. 20 reps @ 20lbs |
| Dumbbell Lateral Raise Side Delts |
1. 20 reps @ 5lbs 2. 20 reps @ 5lbs 3. 20 reps @ 5lbs |
| Dumbbell Curl Biceps |
1. 20 reps @ 12.5lbs 2. 20 reps @ 12.5lbs 3. 20 reps @ 12.5lbs |
| Push-Up Chest, Triceps, Core |
1. 15 reps 2. 15 reps 3. 15 reps |
| Dead Bug Core, Stability |
1. 50 reps 2. 50 reps 3. 50 reps |
| Bicycle Crunch Abs, Obliques |
1. 50 reps 2. 50 reps 3. 50 reps |
🛌 Recovery & Readiness
💪 Soreness
1/10
⚡ Energy
8/10
🧠 Stress
4/10