DAY 7
Recovery
🛌 Rest day
⚖️
183.5 lbs
Weight
📝 Journal Entry
Enjoying my rest day!
🛌 Recovery & Readiness
7
Readiness ScoreGood — Train Normally
💪 Soreness
4/10
⚡ Energy
7/10
🧠 Stress
3/10
BMI
24.2 — Normal
Under
Normal
Over
Obese