DAY 21
Recovery
⚖️
185 lbs
Weight
📝 Journal Entry
Having fun enjoying Halloween weekend!!
🛌 Recovery & Readiness
6
Readiness ScoreGood — Train Normally
💪 Soreness
5/10
⚡ Energy
5/10
🧠 Stress
3/10
BMI
24.4 — Normal
Under
Normal
Over
Obese