DAY 47
Arms and Conditioning 7
⏱
83'
total
🔥
2,153
kcal
💊
213.4g
protein
😴
7.5h
sleep
👣
7,130
steps
DAY 46
Shoulders and Zone II 7
⏱
115'
total
🔥
1,966
kcal
💊
166g
protein
😴
6h
sleep
👣
5,732
steps
DAY 45
Legs and Mobility 7
⏱
47'
total
🔥
1,768
kcal
💊
203.9g
protein
😴
6h
sleep
👣
4,459
steps
DAY 44
Back and Biceps 7
⏱
127'
total
🔥
1,861
kcal
💊
227.4g
protein
😴
5.75h
sleep
👣
13,383
steps
DAY 43
Chest + Tris and HIIT 7
⏱
167'
total
🔥
1,393
kcal
💊
186.7g
protein
😴
7h
sleep
👣
15,721
steps
DAY 42
Rest Day 6
⏱
74'
total
🔥
1,882
kcal
💊
189.8g
protein
😴
7.5h
sleep
👣
13,642
steps
⏱
86'
total
🔥
1,749
kcal
💊
226g
protein
😴
8h
sleep
👣
10,776
steps
DAY 40
Arms and Conditioning 6
⏱
83'
total
🔥
2,236
kcal
💊
238.1g
protein
😴
7.5h
sleep
👣
9,514
steps
DAY 39
Shoulders and Zone II 6
⏱
185'
total
🔥
1,983
kcal
💊
148.8g
protein
😴
8h
sleep
👣
12,328
steps