DAY 11
Shoulders and Zone 2
⏱
122'
total
🔥
2,065
kcal
💊
241.5g
protein
😴
6.8h
sleep
👣
13,978
steps
DAY 10
Legs and Mobility 2
⏱
125'
total
🔥
1,872
kcal
💊
217.5g
protein
😴
5h
sleep
👣
14,539
steps
DAY 9
Back + Biceps and Core 2
⏱
117'
total
🔥
1,950
kcal
💊
223.5g
protein
😴
6.5h
sleep
⏱
92'
total
🔥
1,791
kcal
💊
216g
protein
😴
6h
sleep
👣
6,390
steps
DAY 7
Recovery Day
⏱
87'
total
⏱
91'
total
😴
6.65h
sleep
👣
12,801
steps
DAY 5
Arms + Conditioning
⏱
52'
total
😴
6.5h
sleep
👣
8,203
steps
DAY 4
Shoulders and Zone 2
⏱
171'
total
😴
6h
sleep
👣
14,827
steps
DAY 3
Legs + Mobility
⏱
118'
total
😴
6.1h
sleep
👣
11,131
steps