DAY 37
Phase II Week 6 Update
🔥
2,031
kcal
💊
163g
protein
😴
7h
sleep
DAY 35
W5D7 – Recovery
🔥
1,640
kcal
💊
189g
protein
DAY 34
W5D6 – Conditioning + Core
⏱
21'
total
🔥
2,372
kcal
💊
179.8g
protein
😴
8h
sleep
⏱
23'
total
🔥
2,317
kcal
💊
121g
protein
😴
8h
sleep
DAY 32
W5D4 – Zone 2 + Light Pump
⏱
48'
total
🔥
2,056
kcal
💊
212g
protein
😴
7h
sleep
DAY 31
W5D3 – Legs (heavy)
⏱
46'
total
🔥
2,513
kcal
💊
163.5g
protein
😴
7h
sleep
DAY 30
W5D2 – Pull + Oblique Block
⏱
56'
total
🔥
2,272
kcal
💊
175g
protein
😴
6.5h
sleep
DAY 29
W5D1 – Push + HIIT
⏱
52'
total
🔥
2,300
kcal
💊
189.5g
protein
😴
6.5h
sleep
DAY 28
W4D7 – Recovery
😴
8h
sleep
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