DAY 34
Lower Body Conditioning 5
⏱
66'
total
🔥
1,882
kcal
💊
184.5g
protein
😴
4h
sleep
👣
8,694
steps
DAY 33
Arms + Light Condition 5
⏱
153'
total
🔥
1,685
kcal
💊
137g
protein
😴
5.5h
sleep
👣
17,002
steps
DAY 32
Shoulders & Zone II 5
⏱
173'
total
🔥
1,975
kcal
💊
150.5g
protein
😴
7h
sleep
👣
12,052
steps
DAY 31
Legs and Mobility 5
⏱
86'
total
🔥
2,029
kcal
💊
229.5g
protein
😴
6h
sleep
👣
9,808
steps
DAY 30
Back and Biceps 5
⏱
73'
total
🔥
1,658
kcal
💊
164.8g
protein
😴
5h
sleep
👣
6,575
steps
DAY 29
Chest + Tris and HIIT 5
⏱
83'
total
🔥
1,481
kcal
💊
181.5g
protein
😴
8h
sleep
👣
6,964
steps
DAY 28
Rest Day 4
⏱
60'
total
🔥
2,168
kcal
💊
227.5g
protein
😴
8.5h
sleep
👣
10,548
steps
⏱
81'
total
🔥
1,781
kcal
💊
143g
protein
😴
8h
sleep
👣
14,101
steps
DAY 26
Arms and Conditioning 4
⏱
174'
total
🔥
2,348
kcal
💊
173.5g
protein
😴
6h
sleep
👣
20,721
steps