⏱
81'
total
🔥
1,781
kcal
💊
143g
protein
😴
8h
sleep
👣
14,101
steps
DAY 26
Arms and Conditioning 4
⏱
174'
total
🔥
2,348
kcal
💊
173.5g
protein
😴
6h
sleep
👣
20,721
steps
DAY 25
Shoulders and Zone 4
⏱
110'
total
🔥
1,885
kcal
💊
237g
protein
😴
5.5h
sleep
👣
10,183
steps
DAY 24
Legs and Mobility 4
⏱
91'
total
🔥
1,869
kcal
💊
199g
protein
😴
5.5h
sleep
👣
8,517
steps
DAY 23
Back + Bicep 4
⏱
102'
total
🔥
1,420
kcal
💊
162g
protein
😴
7.25h
sleep
👣
8,966
steps
DAY 22
Chest + Tris and HIIT 4
⏱
171'
total
🔥
2,553
kcal
💊
222g
protein
😴
7h
sleep
👣
15,459
steps
DAY 21
Rest Day 3
⏱
38'
total
🔥
1,933
kcal
💊
213g
protein
😴
8h
sleep
👣
12,436
steps
⏱
70'
total
🔥
1,740
kcal
💊
206g
protein
😴
8h
sleep
👣
9,614
steps
DAY 19
Arms and Conditioning 3
⏱
140'
total
🔥
2,080
kcal
💊
198.7g
protein
😴
6h
sleep
👣
15,006
steps