Fat Loss + Strength Maintenance Phase II
⏱
70'
total
🔥
2,175
kcal
💊
230.3g
protein
😴
7.25h
sleep
👣
4,565
steps
DAY 8
W2D1 – Push + HIIT
⏱
62'
total
🔥
2,097
kcal
💊
197.4g
protein
😴
7h
sleep
👣
4,920
steps
DAY 7
Recovery
👣
11,423
steps
⏱
65'
total
🔥
2,548
kcal
💊
192.7g
protein
😴
7h
sleep
👣
10,027
steps
⏱
92'
total
🔥
3,004
kcal
💊
193.3g
protein
😴
6h
sleep
👣
14,881
steps
⏱
50'
total
🔥
2,138
kcal
💊
241.9g
protein
😴
6h
sleep
👣
6,749
steps
DAY 3
W1D3 – Legs (heavy)
⏱
93'
total
🔥
2,550
kcal
💊
253.4g
protein
😴
6h
sleep
👣
9,505
steps
⏱
66'
total
🔥
2,301
kcal
💊
224.9g
protein
😴
7h
sleep
👣
5,646
steps
DAY 1
W1D1 – Push + HIIT
⏱
59'
total
🔥
1,600
kcal
💊
182.2g
protein
😴
6h
sleep
👣
10,276
steps
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