DAY 56
Program Complete
⏱
87'
total
🔥
2,274
kcal
💊
187g
protein
😴
7h
sleep
👣
5,780
steps
DAY 54
Arms and Conditioning 8
⏱
185'
total
🔥
3,304
kcal
💊
203.3g
protein
😴
5h
sleep
👣
14,292
steps
DAY 53
Shoulders and Zone II 8
⏱
110'
total
🔥
1,724
kcal
💊
188.1g
protein
😴
6h
sleep
👣
6,150
steps
DAY 52
Legs and Mobility 8
⏱
52'
total
🔥
1,482
kcal
💊
201.4g
protein
😴
4.5h
sleep
👣
3,667
steps
DAY 51
Back and Biceps 8
⏱
100'
total
🔥
1,274
kcal
💊
122.6g
protein
😴
5h
sleep
👣
10,409
steps
DAY 50
Chest + Tris and HIIT 8
⏱
125'
total
🔥
1,312
kcal
💊
161.1g
protein
😴
7h
sleep
👣
12,459
steps
DAY 49
Rest Day 7
⏱
106'
total
🔥
1,269
kcal
💊
110.6g
protein
😴
8h
sleep
👣
13,553
steps
⏱
71'
total
🔥
2,542
kcal
💊
151.1g
protein
😴
9.25h
sleep
👣
3,586
steps
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