Michael
Oct 26 – Nov 1, 2026
LiftPress
6/7
Days Logged
6
Sessions
4h 29m
Training Time
47,840 lbs
Total Volume
1,304
Kcal Burned
⚡ 7.3/10 avg readiness ⚖️ 186.5 lbs
(+1.5)
⚡ +6,830 kcal net
This Week's Sessions
Mon Oct 26
Shoulder Prep
10m
Mon Oct 26
Upper A — Press
29m
Tue Oct 27
Lower-A Core
20m
Tue Oct 27
Lower A — Squat
20m
Wed Oct 28
Just Ride
40m
Wed Oct 28
Mobility
16m
Wed Oct 28
Shoulder Rehab
22m
Thu Oct 29
Shoulder Prep (do not skip)
9m
Thu Oct 29
Upper B — Pull
33m
Fri Oct 30
Lower B — Hinge
22m
Fri Oct 30
Core + Carries
17m
Sat Oct 31
Peloton HIIT Ride
20m
Sat Oct 31
Mobility
11m
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