Michael
Oct 19 – Oct 25, 2026
LiftPress
7/7
Days Logged
6
Sessions
4h 9m
Training Time
56,600 lbs
Total Volume
1,351
Kcal Burned
⚡ 7/10 avg readiness ⚖️ 185 lbs
(+1)
⚡ +6,533 kcal net
This Week's Sessions
Mon Oct 19
Shoulder Prep (do not skip)
12m
Mon Oct 19
Upper A — Press
27m
Tue Oct 20
Core
18m
Tue Oct 20
Lower A — Squat
19m
Wed Oct 21
Mobility
10m
Wed Oct 21
Shoulder Rehab
19m
Wed Oct 21
Just Ride
30m
Thu Oct 22
Shoulder Prep (do not skip)
11m
Thu Oct 22
Upper B — Pull
35m
Fri Oct 23
Lower B — Hinge
22m
Fri Oct 23
Core + Carries
15m
Sat Oct 24
Peloton HIIT Ride
20m
Sat Oct 24
Mobility
11m
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