Michael
Oct 12 – Oct 18, 2026
LiftPress
7/7
Days Logged
6
Sessions
3h 28m
Training Time
29,170 lbs
Total Volume
1,229
Kcal Burned
😴 7.5h avg sleep ⚡ 7.4/10 avg readiness ⚖️ 183.5 lbs
(-1.5)
⚡ +7,966 kcal net
This Week's Sessions
Mon Oct 12
Shoulder Prep (do not skip)
10m
Mon Oct 12
Upper A — Press
15m
Tue Oct 13
Lower A — Squat
17m
Tue Oct 13
Core
16m
Wed Oct 14
Shoulder Rehab
16m
Wed Oct 14
Peloton Zone 2 Ride
30m
Wed Oct 14
Mobility
9m
Thu Oct 15
Shoulder Prep (do not skip)
11m
Thu Oct 15
Upper B — Pull
27m
Fri Oct 16
Lower B — Hinge
13m
Fri Oct 16
Core + Carries
19m
Sat Oct 17
Peloton HIIT Ride
15m
Sat Oct 17
Mobility
10m
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