Michael
Aug 24 – Aug 30, 2026
LiftPress
6/7
Days Logged
6
Sessions
4h 6m
Training Time
91,482 lbs
Total Volume
1,328
Kcal Burned
😴 7.2h avg sleep ⚡ 7.7/10 avg readiness ⚖️ 182 lbs
(-1.4)
⚡ +12,502 kcal net
This Week's Sessions
Mon Aug 24
Monday Push — Chest / Shoulders / Triceps
28m
Mon Aug 24
Monday Core
9m
Mon Aug 24
HIIT Ride
15m
Tue Aug 25
Tuesday - Pull — Back / Biceps
29m
Tue Aug 25
Tuesday - Oblique / Anti-Rotation Block
27m
Wed Aug 26
Mobility
10m
Wed Aug 26
Wednesday - Legs
36m
Thu Aug 27
Thursday - Light Shoulder / Arm Pump
15m
Thu Aug 27
Thursday - Light Core
13m
Thu Aug 27
Peloton Zone 2 Ride
20m
Fri Aug 28
Friday - Full-Body Strength
17m
Fri Aug 28
Conditioning Finisher
6m
Sat Aug 29
Conditioning Circuit
11m
Sat Aug 29
Core / Oblique
10m
Or screenshot the card above to share on social