Michael
Aug 17 – Aug 23, 2026
LiftPress
7/7
Days Logged
6
Sessions
8h 4m
Training Time
134,862 lbs
Total Volume
2,540
Kcal Burned
😴 7.9h avg sleep ⚡ 7.7/10 avg readiness ⚖️ 183.5 lbs
(+0.1)
⚡ +12,134 kcal net
This Week's Sessions
Mon Aug 17
Monday Core
12m
Mon Aug 17
Monday Push — Chest / Shoulders / Triceps
41m
Mon Aug 17
Peloton HIIT Ride
21m
Tue Aug 18
Tuesday - Pull — Back / Biceps
40m
Tue Aug 18
Tuesday - Oblique / Anti-Rotation Block
32m
Tue Aug 18
Tucker walk
39m
Wed Aug 19
Wednesday - Legs
53m
Wed Aug 19
Mobility
11m
Thu Aug 20
Thursday - Light Shoulder / Arm Pump
17m
Thu Aug 20
Thursday - Light Core
12m
Thu Aug 20
Peloton Zone 2 Ride
45m
Fri Aug 21
Friday - Full-Body Strength
21m
Fri Aug 21
Conditioning Finisher
10m
Fri Aug 21
Tucker Walk
48m
Fri Aug 21
Nash and Atlas Walk
26m
Sat Aug 22
Conditioning Circuit
26m
Sat Aug 22
Core / Oblique
Sat Aug 22
Peloton Ride
30m
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