Latest Entry
Day 20
Conditioning + Mobility
Today's Sessions
🚴 Peloton HIIT Ride · 20m🏃 Mobility · 11m
⏱
31 min
Total Time
More Entries
DAY 19
Lower B — Hinge + Carries
⏱
39'
total
🔥
120
kcal
💊
2g
protein
DAY 18
Upper B — Pull
⏱
42'
total
🔥
2,040
kcal
💊
194g
protein
DAY 17
Zone 2 + Shoulder Rehab
⏱
78'
total
🔥
2,051
kcal
💊
191g
protein
DAY 16
Lower A — Squat + Core
⏱
40'
total
🔥
2,082
kcal
💊
146.5g
protein
⏱
39'
total
🔥
1,841
kcal
💊
116.5g
protein
DAY 14
Recovery
News & Updates
- Deload Update 2!
Week 2 of my deload is in full effect. - Deload Week Update
So how’s the deload week going? So far so good. - What’s Next?
Well. I finished my Fat Loss + Strength Maintenance program. I met my goal. So what now?