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Latest Entry
Day 37
Phase II Week 6 Update
View Entry →🔥
2,031 kcal
Consumed
💊
163g
Protein
😴
7h
Sleep
More Entries
DAY 35
W5D7 – Recovery
🔥
1,640
kcal
💊
189g
protein
DAY 34
W5D6 – Conditioning + Core
⏱
21'
total
🔥
2,372
kcal
💊
179.8g
protein
😴
8h
sleep
⏱
23'
total
🔥
2,317
kcal
💊
121g
protein
😴
8h
sleep
DAY 32
W5D4 – Zone 2 + Light Pump
⏱
48'
total
🔥
2,056
kcal
💊
212g
protein
😴
7h
sleep
DAY 31
W5D3 – Legs (heavy)
⏱
46'
total
🔥
2,513
kcal
💊
163.5g
protein
😴
7h
sleep
DAY 30
W5D2 – Pull + Oblique Block
⏱
56'
total
🔥
2,272
kcal
💊
175g
protein
😴
6.5h
sleep
News & Updates
- Deload Update 2!
Week 2 of my deload is in full effect. - Deload Week Update
So how’s the deload week going? So far so good. - What’s Next?
Well. I finished my Fat Loss + Strength Maintenance program. I met my goal. So what now?