DAY 20
Conditioning + Mobility
⏱
31'
total
DAY 19
Lower B — Hinge + Carries
⏱
39'
total
🔥
120
kcal
💊
2g
protein
DAY 18
Upper B — Pull
⏱
42'
total
🔥
2,040
kcal
💊
194g
protein
DAY 17
Zone 2 + Shoulder Rehab
⏱
78'
total
🔥
2,051
kcal
💊
191g
protein
DAY 16
Lower A — Squat + Core
⏱
40'
total
🔥
2,082
kcal
💊
146.5g
protein
⏱
39'
total
🔥
1,841
kcal
💊
116.5g
protein
DAY 14
Recovery
DAY 13
Conditioning + Mobility
⏱
31'
total
🔥
100
kcal
DAY 12
Lower B — Hinge + Carries
⏱
37'
total
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