DAY 11
Upper B — Pull
⏱
46'
total
🔥
2,088
kcal
💊
133g
protein
DAY 10
Zone 2 + Shoulder Rehab
⏱
59'
total
🔥
2,050
kcal
💊
109g
protein
DAY 9
Lower A — Squat + Core
⏱
37'
total
🔥
2,055
kcal
💊
74.2g
protein
⏱
39'
total
🔥
1,591
kcal
💊
84.8g
protein
DAY 7
Recovery
DAY 6
Conditioning + Mobility
⏱
25'
total
⏱
32'
total
🔥
1,727
kcal
💊
80.5g
protein
DAY 4
Upper B — Pull
⏱
38'
total
🔥
2,250
kcal
💊
96g
protein
DAY 3
Zone 2 + Shoulder Rehab
⏱
55'
total
🔥
1,682
kcal
💊
112g
protein