DAY 18
W3D4 – Zone 2 + Light Pump
⏱
72'
total
🔥
2,554
kcal
💊
233g
protein
😴
7h
sleep
DAY 17
W3D3 – Legs (heavy)
⏱
59'
total
🔥
2,458
kcal
💊
219.5g
protein
😴
6.5h
sleep
DAY 16
W3D2 – Pull + Oblique Block
⏱
59'
total
🔥
2,152
kcal
💊
154.9g
protein
😴
8h
sleep
DAY 15
W3D1 – Push + HIIT
⏱
70'
total
🔥
2,280
kcal
💊
235g
protein
😴
8h
sleep
DAY 14
W2D7 – Recovery
😴
8h
sleep
DAY 13
W2D6 – Conditioning + Core
⏱
65'
total
🔥
3,545
kcal
💊
167.3g
protein
😴
7.5h
sleep
👣
5,367
steps
⏱
112'
total
🔥
3,437
kcal
💊
261.9g
protein
😴
8h
sleep
👣
15,783
steps
DAY 11
W2D4 – Zone 2 + Light Pump
⏱
62'
total
🔥
2,370
kcal
💊
217.9g
protein
😴
7.5h
sleep
👣
8,680
steps
DAY 10
W2D3 – Legs (heavy)
⏱
117'
total
🔥
2,483
kcal
💊
221.4g
protein
😴
7.5h
sleep
👣
9,196
steps