DAY 13
W2D6 – Conditioning + Core
⏱
65'
total
🔥
3,545
kcal
💊
167.3g
protein
😴
7.5h
sleep
👣
5,367
steps
⏱
112'
total
🔥
3,437
kcal
💊
261.9g
protein
😴
8h
sleep
👣
15,783
steps
DAY 11
W2D4 – Zone 2 + Light Pump
⏱
62'
total
🔥
2,370
kcal
💊
217.9g
protein
😴
7.5h
sleep
👣
8,680
steps
DAY 10
W2D3 – Legs (heavy)
⏱
117'
total
🔥
2,483
kcal
💊
221.4g
protein
😴
7.5h
sleep
👣
9,196
steps
⏱
70'
total
🔥
2,175
kcal
💊
230.3g
protein
😴
7.25h
sleep
👣
4,565
steps
DAY 8
W2D1 – Push + HIIT
⏱
62'
total
🔥
2,097
kcal
💊
197.4g
protein
😴
7h
sleep
👣
4,920
steps
DAY 7
Recovery
👣
11,423
steps
⏱
65'
total
🔥
2,548
kcal
💊
192.7g
protein
😴
7h
sleep
👣
10,027
steps
⏱
92'
total
🔥
3,004
kcal
💊
193.3g
protein
😴
6h
sleep
👣
14,881
steps