⏱
50'
total
🔥
2,138
kcal
💊
241.9g
protein
😴
6h
sleep
👣
6,749
steps
DAY 3
W1D3 – Legs (heavy)
⏱
93'
total
🔥
2,550
kcal
💊
253.4g
protein
😴
6h
sleep
👣
9,505
steps
⏱
66'
total
🔥
2,301
kcal
💊
224.9g
protein
😴
7h
sleep
👣
5,646
steps
DAY 1
W1D1 – Push + HIIT
⏱
59'
total
🔥
1,600
kcal
💊
182.2g
protein
😴
6h
sleep
👣
10,276
steps
DAY 56
Program Complete
⏱
87'
total
🔥
2,274
kcal
💊
187g
protein
😴
7h
sleep
👣
5,780
steps
DAY 54
Arms and Conditioning 8
⏱
185'
total
🔥
3,304
kcal
💊
203.3g
protein
😴
5h
sleep
👣
14,292
steps
DAY 53
Shoulders and Zone II 8
⏱
110'
total
🔥
1,724
kcal
💊
188.1g
protein
😴
6h
sleep
👣
6,150
steps
DAY 52
Legs and Mobility 8
⏱
52'
total
🔥
1,482
kcal
💊
201.4g
protein
😴
4.5h
sleep
👣
3,667
steps