Fat Loss + Strength Maintenance Phase II
DAY 27
W4D6 – Conditioning + Core
⏱
56'
total
🔥
2,135
kcal
💊
121.2g
protein
😴
8h
sleep
⏱
105'
total
🔥
3,670
kcal
💊
204g
protein
😴
9h
sleep
DAY 25
W4D4 – Zone 2 + Light Pump
⏱
74'
total
🔥
2,400
kcal
💊
180.5g
protein
😴
5.5h
sleep
DAY 24
W4D3 – Legs (heavy)
⏱
64'
total
🔥
2,289
kcal
💊
154.5g
protein
😴
8h
sleep
DAY 23
W2D2 – Pull + Oblique Block
⏱
111'
total
🔥
2,451
kcal
💊
223g
protein
😴
8h
sleep
DAY 22
W4D1 – Push + HIIT
⏱
74'
total
🔥
1,729
kcal
💊
180g
protein
😴
8.5h
sleep
DAY 21
W3D7 – Recovery
🔥
2,380
kcal
💊
194g
protein
😴
7.5h
sleep
DAY 20
W3D6 – Conditioning + Core
⏱
71'
total
🔥
380
kcal
💊
12g
protein
⏱
30'
total
🔥
1,355
kcal
💊
69g
protein
😴
7h
sleep