DAY 9
Back + Biceps and Core 2
⏱
117'
total
🔥
1,950
kcal
💊
223.5g
protein
😴
6.5h
sleep
⏱
92'
total
🔥
1,791
kcal
💊
216g
protein
😴
6h
sleep
👣
6,390
steps
DAY 7
Recovery Day
⏱
87'
total
⏱
91'
total
😴
6.65h
sleep
👣
12,801
steps
DAY 5
Arms + Conditioning
⏱
52'
total
😴
6.5h
sleep
👣
8,203
steps
DAY 4
Shoulders and Zone 2
⏱
171'
total
😴
6h
sleep
👣
14,827
steps
DAY 3
Legs + Mobility
⏱
118'
total
😴
6.1h
sleep
👣
11,131
steps
DAY 2
Back + Bicep and Core
⏱
148'
total
😴
6.1h
sleep
👣
15,902
steps
⏱
204'
total
😴
4.75h
sleep
👣
19,286
steps
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