DAY 18
Shoulders and Zone 3
⏱
79'
total
🔥
1,586
kcal
💊
208.5g
protein
😴
11.3h
sleep
👣
7,160
steps
DAY 17
Legs and Mobility 3
⏱
130'
total
🔥
2,034
kcal
💊
180.8g
protein
😴
7.25h
sleep
👣
12,347
steps
DAY 16
Back + Bicep 3
⏱
12'
total
🔥
2,017
kcal
💊
188g
protein
😴
6.5h
sleep
👣
8,000
steps
DAY 15
Chest + Tris and HIIT 3
⏱
78'
total
🔥
1,814
kcal
💊
166.8g
protein
😴
8h
sleep
👣
13,820
steps
DAY 14
Rest Day 2
⏱
65'
total
🔥
1,801
kcal
💊
180.3g
protein
😴
5.25h
sleep
👣
17,525
steps
⏱
129'
total
🔥
2,090
kcal
💊
177g
protein
😴
4h
sleep
👣
15,166
steps
DAY 12
Arms and Conditioning 2
⏱
110'
total
🔥
1,841
kcal
💊
217.5g
protein
😴
6h
sleep
👣
6,975
steps
DAY 11
Shoulders and Zone 2
⏱
122'
total
🔥
2,065
kcal
💊
241.5g
protein
😴
6.8h
sleep
👣
13,978
steps
DAY 10
Legs and Mobility 2
⏱
125'
total
🔥
1,872
kcal
💊
217.5g
protein
😴
5h
sleep
👣
14,539
steps