Michael
Aug 10 – Aug 16, 2026
LiftPress
7/7
Days Logged
6
Sessions
6h 1m
Training Time
125,887 lbs
Total Volume
2,099
Kcal Burned
😴 7.3h avg sleep ⚡ 8/10 avg readiness ⚖️ 184 lbs
(+2.2)
⚡ +11,460 kcal net
This Week's Sessions
Mon Aug 10
Push — Chest / Shoulders / Triceps
38m
Mon Aug 10
Core
11m
Mon Aug 10
HIIT and Hills
21m
Tue Aug 11
Pull — Back / Biceps
33m
Tue Aug 11
Oblique / Anti-Rotation Block
26m
Wed Aug 12
Mobility
12m
Wed Aug 12
Legs
47m
Thu Aug 13
Light Shoulder / Arm Pump
15m
Thu Aug 13
Light Core
12m
Thu Aug 13
Peloton Zone 2 Ride
45m
Fri Aug 14
Full-Body Strength
20m
Fri Aug 14
Conditioning Finisher
10m
Sat Aug 15
Conditioning Circuit
26m
Sat Aug 15
Core / Oblique
15m
Sat Aug 15
Optional Zone 2
30m
Or screenshot the card above to share on social