Michael
Aug 3 – Aug 9, 2026
LiftPress
7/7
Days Logged
6
Sessions
8h 8m
Training Time
114,460 lbs
Total Volume
2,709
Kcal Burned
😴 7.5h avg sleep ⚡ 8.1/10 avg readiness ⚖️ 183.1 lbs
(-0.3)
⚡ +13,398 kcal net
This Week's Sessions
Mon Aug 3
Push — Chest / Shoulders / Triceps
33m
Mon Aug 3
Core
9m
Mon Aug 3
Peloton HIIT Ride
20m
Tue Aug 4
Pull — Back / Biceps
37m
Tue Aug 4
🏋️ Oblique / Anti-Rotation Block
33m
Wed Aug 5
Legs
48m
Wed Aug 5
Mobility
10m
Wed Aug 5
Tucker walk
59m
Thu Aug 6
Light Shoulder / Arm Pump
14m
Thu Aug 6
Light Core
8m
Thu Aug 6
Peloton Zone 2 Ride
40m
Fri Aug 7
Full-Body Strength
25m
Fri Aug 7
Conditioning Finisher
7m
Fri Aug 7
Peloton Ride
30m
Fri Aug 7
Tucker Walk
50m
Sat Aug 8
Conditioning Circuit
20m
Sat Aug 8
Core / Oblique
15m
Sat Aug 8
Optional Zone 2
30m
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