Michael
Jul 27 – Aug 2, 2026
LiftPress
7/7
Days Logged
6
Sessions
7h 5m
Training Time
99,795 lbs
Total Volume
2,284
Kcal Burned
😴 6.3h avg sleep ⚡ 7/10 avg readiness ⚖️ 180.8 lbs
(-3.2)
⚡ +11,857 kcal net
This Week's Sessions
Mon Jul 27
Push — Chest / Shoulders / Triceps
31m
Mon Jul 27
Peloton HIIT Ride
20m
Mon Jul 27
Core
8m
Tue Jul 28
Pull — Back / Biceps
37m
Tue Jul 28
🏋️ Oblique / Anti-Rotation Block
29m
Wed Jul 29
Legs
45m
Wed Jul 29
Mobility
10m
Wed Jul 29
Tucker
38m
Thu Jul 30
Light Shoulder / Arm Pump
Thu Jul 30
Light Core
10m
Thu Jul 30
Peloton Zone 2 Ride
40m
Fri Jul 31
Full-Body Strength
25m
Fri Jul 31
Conditioning Finisher
8m
Fri Jul 31
Dogs
59m
Sat Aug 1
Conditioning Circuit
22m
Sat Aug 1
Core / Oblique
13m
Sat Aug 1
Optional Zone 2
30m
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