Programs

22 ready-made training programs with week-by-week schedules. Pick one, click Begin, and every training day is waiting for you as a ready-to-log workout.

A PLAN FOR EVERY GOAL

Programs adds 22 premade programs you can browse by goal, level and equipment: Beginner Strength Foundation, Push Pull Legs, Upper/Lower, Fat Loss + Strength Maintenance, Cardio & Conditioning, Body Recomposition, German Volume Training, a 30-Day Quick Start, dumbbell-only and bodyweight plans, a post-injury comeback and more.

CLICK BEGIN. THEN JUST TRAIN.

• Begin Program creates a draft entry for every training day, with the exercises, sets and target reps already filled in.
• Each day, open that day’s draft, add your weights, and publish – or, with Active Workout, tap Do Workout and log it live in the gym.
• Your active program shows on your profile (and on the Hub with Design & Dashboards).
• Leave a program at any time and remove its unused drafts in one click.

BUILD YOUR OWN – AND SELL THEM

• Create custom programs in wp-admin or the front-end Site Admin panel.
• Export any program as a .liftpress-program file to share with clients or sell; buyers import it in one click and every day is pre-loaded.

GOOD TO KNOW

• One-time purchase, updates included. Needs free LiftPress 2.0+.
• Included in the All Add-ons bundle ($49).

QUESTIONS

Can I change the exercises?
Yes – every day is a normal entry you can edit.

Can my clients import my programs?
Yes, as long as their site has the Programs add-on.