DAY 22
W4D1 – Push + HIIT
⏱
74'
total
🔥
1,729
kcal
💊
180g
protein
😴
8.5h
sleep
DAY 21
W3D7 – Recovery
🔥
2,380
kcal
💊
194g
protein
😴
7.5h
sleep
DAY 20
W3D6 – Conditioning + Core
⏱
71'
total
🔥
380
kcal
💊
12g
protein
⏱
30'
total
🔥
1,355
kcal
💊
69g
protein
😴
7h
sleep
DAY 18
W3D4 – Zone 2 + Light Pump
⏱
72'
total
🔥
2,554
kcal
💊
233g
protein
😴
7h
sleep
DAY 17
W3D3 – Legs (heavy)
⏱
59'
total
🔥
2,458
kcal
💊
219.5g
protein
😴
6.5h
sleep
DAY 16
W3D2 – Pull + Oblique Block
⏱
59'
total
🔥
2,152
kcal
💊
154.9g
protein
😴
8h
sleep
DAY 15
W3D1 – Push + HIIT
⏱
70'
total
🔥
2,280
kcal
💊
235g
protein
😴
8h
sleep
DAY 14
W2D7 – Recovery
😴
8h
sleep